4.8 km | 00:28:51 | 06:00/km日期: 2021-08-01 17:23 - 平均心率: 142 - 卡路里: 277 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'24" / 06'20" / 05'50" / 05'45" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'57") | 1000 / 1000 |
| 2 | | 06'00" (+02'34") | 1000 / 2000 |
| 3 | | 05'54" (+02'28") | 498 / 2498 |
| 4 | | 03'34" (+00'08") | 98 / 2597 |
| 5 | | 07'55" (+04'29") | 123 / 2720 |
| 6 | | 03'47" (+00'21") | 103 / 2823 |
| 7 | | 07'14" (+03'48") | 138 / 2961 |
| 8 | | 03'53" (+00'27") | 80 / 3042 |
| 9 | | 07'31" (+04'05") | 129 / 3171 |
| 10 | | 03'54" (+00'28") | 87 / 3259 |
| 11 | | 07'09" (+03'43") | 138 / 3397 |
| 12 | | 03'56" (+00'30") | 84 / 3482 |
| 13 | | 07'16" (+03'50") | 136 / 3618 |
| 14 | | 03'38" (+00'12") | 96 / 3715 |
| 15 | | 07'11" (+03'45") | 138 / 3853 |
| 16 | | 03'44" (+00'18") | 99 / 3953 |
| 17 | | 07'34" (+04'08") | 126 / 4079 |
| 18 | | 03'32" (+00'06") | 94 / 4174 |
| 19 | | 07'24" (+03'58") | 133 / 4308 |
| 20 | | 03'26" | 98 / 4406 |
| 21 | | 07'42" (+04'16") | 128 / 4535 |
| 22 | | 03'34" (+00'08") | 97 / 4632 |
| 23 | | 06'55" (+03'29") | 168 / 4801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 148.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 05'50" | 00:18'34" |
| 4 | 05'45" | 00:24'19" |
| 4.8 | 06'05" | 00:29'12" |
16095.2 km | 
18024.2 km
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