25.5 km | 05:10:18 | 12:09/km日期: 2021-05-08 05:53 - 總爬升: 1465 m - 平均心率: 142 - 卡路里: 2366 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(15)
Pace: 18'26" / 13'42" / 09'39" / 10'20" / 16'13" / 12'52" / 14'34" / 18'02" / 17'52" / 11'41" / 11'55" / 17'01" / 17'23" / 13'08" / 12'29" / 09'23" / 17'19" / 17'54" / 13'58" / 12'50" / 05'13" / 05'07" / 04'56" / 05'08" / 05'06" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'25" (+09'29") | 1552 / 1552 |
2 | | 08'56" | 1335 / 2887 |
3 | | 11'08" (+02'12") | 1603 / 4491 |
4 | | 13'02" (+04'06") | 2311 / 6802 |
5 | | 11'23" (+02'27") | 276 / 7079 |
6 | | 18'22" (+09'26") | 972 / 8052 |
7 | | 17'42" (+08'46") | 978 / 9030 |
8 | | 11'28" (+02'32") | 739 / 9770 |
9 | | 15'02" (+06'06") | 2767 / 12537 |
10 | | 13'26" (+04'30") | 1690 / 14228 |
11 | | 13'07" (+04'11") | 679 / 14907 |
12 | | 14'33" (+05'37") | 3541 / 18449 |
13 | | 07'05" | 7057 / 25507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 117.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'26" | 00:18'26" |
2 | 13'42" | 00:32'08" |
3 | 09'39" | 00:41'47" |
4 | 10'20" | 00:52'07" |
5 | 16'13" | 01:08'20" |
6 | 12'52" | 01:21'12" |
7 | 14'34" | 01:35'46" |
8 | 18'02" | 01:53'48" |
9 | 17'52" | 02:11'40" |
10 | 11'41" | 02:23'21" |
11 | 11'55" | 02:35'16" |
12 | 17'01" | 02:52'17" |
13 | 17'23" | 03:09'40" |
14 | 13'08" | 03:22'48" |
15 | 12'29" | 03:35'17" |
16 | 09'23" | 03:44'40" |
17 | 17'19" | 04:01'59" |
18 | 17'54" | 04:19'53" |
19 | 13'58" | 04:33'51" |
20 | 12'50" | 04:46'41" |
21 | 05'13" | 04:51'54" |
22 | 05'07" | 04:57'01" |
23 | 04'56" | 05:01'57" |
24 | 05'08" | 05:07'05" |
25 | 05'06" | 05:12'11" |
25.5 | 06'12" | 05:15'20" |