全馬 | 06:50:49 | 09:44/km | 第282馬| 官方成績 |
| 日期 | 2024-05-19 |
| 成績 | 06:50:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'18" | 01:22'49" |
| 00:41'31" (+00'13") |
| 00:49'06" (+07'48") | 01:37'32" (+14'43") |
| 00:48'26" (+07'08") |
| 00:48'09" (+06'51") | 01:40'38" (+17'49") |
| 00:52'29" (+11'11") |
| 00:53'38" (+12'20") | 01:45'27" (+22'38") |
| 00:51'49" (+10'31") |
|
日期: 2024-05-19 06:01 - 總爬升: 364 m - 平均心率: 106 - 卡路里: 2379 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 83
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'32") | 1000 / 1000 |
| 2 | | 07'24" (+00'12") | 1000 / 2000 |
| 3 | | 08'26" (+01'14") | 1000 / 3000 |
| 4 | | 09'10" (+01'58") | 1000 / 4000 |
| 5 | | 08'32" (+01'20") | 1000 / 5000 |
| 6 | | 08'13" (+01'01") | 1000 / 6000 |
| 7 | | 07'41" (+00'29") | 1000 / 7000 |
| 8 | | 07'12" | 1000 / 8000 |
| 9 | | 09'25" (+02'13") | 1000 / 9000 |
| 10 | | 08'59" (+01'47") | 1000 / 10000 |
| 11 | | 09'23" (+02'11") | 1000 / 11000 |
| 12 | | 10'29" (+03'17") | 1000 / 12000 |
| 13 | | 10'25" (+03'13") | 1000 / 13000 |
| 14 | | 09'58" (+02'46") | 1000 / 14000 |
| 15 | | 08'49" (+01'37") | 1000 / 15000 |
| 16 | | 08'16" (+01'04") | 1000 / 16000 |
| 17 | | 09'14" (+02'02") | 1000 / 17000 |
| 18 | | 10'23" (+03'11") | 1000 / 18000 |
| 19 | | 09'20" (+02'08") | 1000 / 19000 |
| 20 | | 11'11" (+03'59") | 1000 / 20000 |
| 21 | | 09'21" (+02'09") | 1000 / 21000 |
| 22 | | 10'38" (+03'26") | 1000 / 22000 |
| 23 | | 10'05" (+02'53") | 1000 / 23000 |
| 24 | | 07'59" (+00'47") | 1000 / 24000 |
| 25 | | 10'03" (+02'51") | 1000 / 25000 |
| 26 | | 10'25" (+03'13") | 1000 / 26000 |
| 27 | | 10'16" (+03'04") | 1000 / 27000 |
| 28 | | 10'17" (+03'05") | 1000 / 28000 |
| 29 | | 10'36" (+03'24") | 1000 / 29000 |
| 30 | | 10'55" (+03'43") | 1000 / 30000 |
| 31 | | 09'49" (+02'37") | 1000 / 31000 |
| 32 | | 11'35" (+04'23") | 1000 / 32000 |
| 33 | | 11'17" (+04'05") | 1000 / 33000 |
| 34 | | 10'30" (+03'18") | 1000 / 34000 |
| 35 | | 10'24" (+03'12") | 1000 / 35000 |
| 36 | | 11'04" (+03'52") | 1000 / 36000 |
| 37 | | 10'16" (+03'04") | 1000 / 37000 |
| 38 | | 11'36" (+04'24") | 1000 / 38000 |
| 39 | | 08'25" (+01'13") | 1000 / 39000 |
| 40 | | 10'27" (+03'15") | 1000 / 40000 |
| 41 | | 10'53" (+03'41") | 1000 / 41000 |
| 42 | | 09'30" (+02'18") | 1000 / 42000 |
| 43 | | 09'59" (+02'47") | 398 / 42398 |
第285馬。老天幫忙，天氣不熱。前一晚的馬拉松賽事，後馬保守跑，今天才能順利過關。
下次還是少報星期六跑晚上，星期日早上跑的連馬。
賽後評分: 天超熱，賽道有小坡，補給尚可。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
252.45 km 
Nike Nike Free RN FLYKNIT 2018-1 累積 :
8421.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'25" | 00:15'09" |
| 3 | 08'26" | 00:23'35" |
| 4 | 09'11" | 00:32'46" |
| 5 | 08'32" | 00:41'18" |
| 6 | 08'14" | 00:49'32" |
| 7 | 07'41" | 00:57'13" |
| 8 | 07'12" | 01:04'25" |
| 9 | 09'25" | 01:13'50" |
| 10 | 08'59" | 01:22'49" |
| 11 | 09'24" | 01:32'13" |
| 12 | 10'29" | 01:42'42" |
| 13 | 10'25" | 01:53'07" |
| 14 | 09'58" | 02:03'05" |
| 15 | 08'50" | 02:11'55" |
| 16 | 08'17" | 02:20'12" |
| 17 | 09'14" | 02:29'26" |
| 18 | 10'24" | 02:39'50" |
| 19 | 09'20" | 02:49'10" |
| 20 | 11'11" | 03:00'21" |
| 21 | 09'21" | 03:09'42" |
| 22 | 10'38" | 03:20'20" |
| 23 | 10'06" | 03:30'26" |
| 24 | 08'00" | 03:38'26" |
| 25 | 10'04" | 03:48'30" |
| 26 | 10'25" | 03:58'55" |
| 27 | 10'16" | 04:09'11" |
| 28 | 10'16" | 04:19'27" |
| 29 | 10'37" | 04:30'04" |
| 30 | 10'55" | 04:40'59" |
| 31 | 09'49" | 04:50'48" |
| 32 | 11'36" | 05:02'24" |
| 33 | 11'17" | 05:13'41" |
| 34 | 10'31" | 05:24'12" |
| 35 | 10'25" | 05:34'37" |
| 36 | 11'04" | 05:45'41" |
| 37 | 10'16" | 05:55'57" |
| 38 | 11'37" | 06:07'34" |
| 39 | 08'25" | 06:15'59" |
| 40 | 10'27" | 06:26'26" |
| 41 | 10'53" | 06:37'19" |
| 42 | 09'31" | 06:46'50" |
| 42.4 | 00'02" | 06:46'51" |
19941.6 km | 
0.0 km
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