10.2 km | 00:49:06 | 04:50/km日期: 2024-11-10 15:41 - 平均心率: 153 - 卡路里: 557 Cal - 平均步頻: 192
Pace: 05'03" / 05'22" / 05'06" / 06'08" / 04'44" / 05'58" / 04'35" / 05'50" / 06'37" / 05'03" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'25") | 1000 / 1000 |
| 2 | | 05'04" (+00'29") | 1000 / 2000 |
| 3 | | 05'06" (+00'31") | 1000 / 3000 |
| 4 | | 04'57" (+00'22") | 1000 / 4000 |
| 5 | | 04'44" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'09") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'53" (+00'18") | 1000 / 8000 |
| 9 | | 04'45" (+00'10") | 1000 / 9000 |
| 10 | | 04'36" (+00'01") | 1000 / 10000 |
| 11 | | 04'15" | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
301.30 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'22" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 06'08" | 00:21'39" |
| 5 | 04'44" | 00:26'23" |
| 6 | 05'58" | 00:32'21" |
| 7 | 04'35" | 00:36'56" |
| 8 | 05'50" | 00:42'46" |
| 9 | 06'37" | 00:49'23" |
| 10 | 05'03" | 00:54'26" |
| 10.2 | 04'19" | 00:55'06" |
展開計圈分析
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