全馬 | 06:28:44 | 09:12/km | 第279馬| 官方成績 |
| 日期 | 2024-05-05 |
| 成績 | 06:28:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'06" | 01:21'57" |
| 00:42'51" (+03'45") |
| 00:46'02" (+06'56") | 01:32'28" (+10'31") |
| 00:46'26" (+07'20") |
| 00:46'02" (+06'56") | 01:37'02" (+15'05") |
| 00:51'00" (+11'54") |
| 00:48'36" (+09'30") | 01:35'35" (+13'38") |
| 00:46'59" (+07'53") |
|
日期: 2024-05-05 05:00 - 總爬升: 513 m - 平均心率: 107 - 卡路里: 2368 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 96.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'17") | 1000 / 1000 |
| 2 | | 07'50" (+01'17") | 1000 / 2000 |
| 3 | | 07'50" (+01'17") | 1000 / 3000 |
| 4 | | 07'38" (+01'05") | 1000 / 4000 |
| 5 | | 07'57" (+01'24") | 1000 / 5000 |
| 6 | | 07'43" (+01'10") | 1000 / 6000 |
| 7 | | 08'45" (+02'12") | 1000 / 7000 |
| 8 | | 08'50" (+02'17") | 1000 / 8000 |
| 9 | | 08'55" (+02'22") | 1000 / 9000 |
| 10 | | 08'35" (+02'02") | 1000 / 10000 |
| 11 | | 12'15" (+05'42") | 1000 / 11000 |
| 12 | | 07'44" (+01'11") | 1000 / 12000 |
| 13 | | 10'19" (+03'46") | 1000 / 13000 |
| 14 | | 06'33" | 1000 / 14000 |
| 15 | | 09'09" (+02'36") | 1000 / 15000 |
| 16 | | 08'39" (+02'06") | 1000 / 16000 |
| 17 | | 10'09" (+03'36") | 1000 / 17000 |
| 18 | | 08'45" (+02'12") | 1000 / 18000 |
| 19 | | 09'46" (+03'13") | 1000 / 19000 |
| 20 | | 09'05" (+02'32") | 1000 / 20000 |
| 21 | | 08'16" (+01'43") | 1000 / 21000 |
| 22 | | 09'50" (+03'17") | 1000 / 22000 |
| 23 | | 09'09" (+02'36") | 1000 / 23000 |
| 24 | | 10'51" (+04'18") | 1000 / 24000 |
| 25 | | 07'54" (+01'21") | 1000 / 25000 |
| 26 | | 10'41" (+04'08") | 1000 / 26000 |
| 27 | | 09'09" (+02'36") | 1000 / 27000 |
| 28 | | 10'27" (+03'54") | 1000 / 28000 |
| 29 | | 09'28" (+02'55") | 1000 / 29000 |
| 30 | | 11'13" (+04'40") | 1000 / 30000 |
| 31 | | 10'30" (+03'57") | 1000 / 31000 |
| 32 | | 11'02" (+04'29") | 1000 / 32000 |
| 33 | | 07'21" (+00'48") | 1000 / 33000 |
| 34 | | 10'16" (+03'43") | 1000 / 34000 |
| 35 | | 09'25" (+02'52") | 1000 / 35000 |
| 36 | | 09'02" (+02'29") | 1000 / 36000 |
| 37 | | 09'42" (+03'09") | 1000 / 37000 |
| 38 | | 10'10" (+03'37") | 1000 / 38000 |
| 39 | | 08'25" (+01'52") | 1000 / 39000 |
| 40 | | 09'37" (+03'04") | 1000 / 40000 |
| 41 | | 10'10" (+03'37") | 1000 / 41000 |
| 42 | | 09'18" (+02'45") | 1000 / 42000 |
| 43 | | 10'24" (+03'51") | 211 / 42211 |
賽後評分: 這是第三次跑獅潭新店老街馬拉松賽事，雖然成績沒有前兩次好，但覺得賽道比前兩次優，給主辦單位一個‘’讚‘’，下次還要参加。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
252.45 km 
Nike Nike Free RN FLYKNIT 2018-1 累積 :
8421.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'50" | 00:15'40" |
| 3 | 07'50" | 00:23'30" |
| 4 | 07'38" | 00:31'08" |
| 5 | 07'58" | 00:39'06" |
| 6 | 07'44" | 00:46'50" |
| 7 | 08'45" | 00:55'35" |
| 8 | 08'51" | 01:04'26" |
| 9 | 08'55" | 01:13'21" |
| 10 | 08'36" | 01:21'57" |
| 11 | 12'15" | 01:34'12" |
| 12 | 07'45" | 01:41'57" |
| 13 | 10'19" | 01:52'16" |
| 14 | 06'34" | 01:58'50" |
| 15 | 09'09" | 02:07'59" |
| 16 | 08'39" | 02:16'38" |
| 17 | 10'09" | 02:26'47" |
| 18 | 08'46" | 02:35'33" |
| 19 | 09'46" | 02:45'19" |
| 20 | 09'06" | 02:54'25" |
| 21 | 08'16" | 03:02'41" |
| 22 | 09'50" | 03:12'31" |
| 23 | 09'10" | 03:21'41" |
| 24 | 10'51" | 03:32'32" |
| 25 | 07'55" | 03:40'27" |
| 26 | 10'42" | 03:51'09" |
| 27 | 09'10" | 04:00'19" |
| 28 | 10'27" | 04:10'46" |
| 29 | 09'27" | 04:20'13" |
| 30 | 11'14" | 04:31'27" |
| 31 | 10'30" | 04:41'57" |
| 32 | 11'03" | 04:53'00" |
| 33 | 07'22" | 05:00'22" |
| 34 | 10'16" | 05:10'38" |
| 35 | 09'25" | 05:20'03" |
| 36 | 09'03" | 05:29'06" |
| 37 | 09'42" | 05:38'48" |
| 38 | 10'11" | 05:48'59" |
| 39 | 08'25" | 05:57'24" |
| 40 | 09'38" | 06:07'02" |
| 41 | 10'10" | 06:17'12" |
| 42 | 09'19" | 06:26'31" |
| 42.2 | 00'04" | 06:26'32" |
19941.6 km | 
0.0 km
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