全馬 | 05:26:11 | 07:43/km | 第99馬| 官方成績 |
| 日期 | 2020-12-19 |
| 成績 | 05:26:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'11" (+04'09") | 01:19'05" (+06'01") |
| 00:39'54" (+04'52") |
| 00:39'21" (+04'19") | 01:17'50" (+04'46") |
| 00:38'29" (+03'27") |
| 00:38'38" (+03'36") | 01:18'15" (+05'11") |
| 00:39'37" (+04'35") |
| 00:38'02" (+03'00") | 01:13'04" |
| 00:35'02" |
|
日期: 2020-12-19 05:00 - 平均心率: 116 - 卡路里: 2383 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'33") | 1000 / 1000 |
| 2 | | 07'39" (+01'00") | 1000 / 2000 |
| 3 | | 07'37" (+00'58") | 1000 / 3000 |
| 4 | | 07'32" (+00'53") | 1000 / 4000 |
| 5 | | 09'07" (+02'28") | 1000 / 5000 |
| 6 | | 07'32" (+00'53") | 1000 / 6000 |
| 7 | | 07'40" (+01'01") | 1000 / 7000 |
| 8 | | 07'40" (+01'01") | 1000 / 8000 |
| 9 | | 09'21" (+02'42") | 1000 / 9000 |
| 10 | | 07'38" (+00'59") | 1000 / 10000 |
| 11 | | 07'29" (+00'50") | 1000 / 11000 |
| 12 | | 07'20" (+00'41") | 1000 / 12000 |
| 13 | | 09'40" (+03'01") | 1000 / 13000 |
| 14 | | 07'23" (+00'44") | 1000 / 14000 |
| 15 | | 07'26" (+00'47") | 1000 / 15000 |
| 16 | | 07'13" (+00'34") | 1000 / 16000 |
| 17 | | 07'11" (+00'32") | 1000 / 17000 |
| 18 | | 09'27" (+02'48") | 1000 / 18000 |
| 19 | | 07'20" (+00'41") | 1000 / 19000 |
| 20 | | 07'15" (+00'36") | 1000 / 20000 |
| 21 | | 07'11" (+00'32") | 1000 / 21000 |
| 22 | | 09'15" (+02'36") | 1000 / 22000 |
| 23 | | 07'31" (+00'52") | 1000 / 23000 |
| 24 | | 07'31" (+00'52") | 1000 / 24000 |
| 25 | | 07'07" (+00'28") | 1000 / 25000 |
| 26 | | 09'25" (+02'46") | 1000 / 26000 |
| 27 | | 07'17" (+00'38") | 1000 / 27000 |
| 28 | | 07'09" (+00'30") | 1000 / 28000 |
| 29 | | 07'11" (+00'32") | 1000 / 29000 |
| 30 | | 08'33" (+01'54") | 1000 / 30000 |
| 31 | | 07'19" (+00'40") | 1000 / 31000 |
| 32 | | 07'22" (+00'43") | 1000 / 32000 |
| 33 | | 07'13" (+00'34") | 1000 / 33000 |
| 34 | | 07'29" (+00'50") | 1000 / 34000 |
| 35 | | 08'37" (+01'58") | 1000 / 35000 |
| 36 | | 07'25" (+00'46") | 1000 / 36000 |
| 37 | | 07'00" (+00'21") | 1000 / 37000 |
| 38 | | 06'39" | 1000 / 38000 |
| 39 | | 07'06" (+00'27") | 1000 / 39000 |
| 40 | | 06'49" (+00'10") | 1000 / 40000 |
| 41 | | 07'06" (+00'27") | 1000 / 41000 |
| 42 | | 07'19" (+00'40") | 1000 / 42000 |
| 43 | | 07'25" (+00'46") | 476 / 42476 |
賽後評分: 小而美的馬拉松賽事。還要給主辦人一個大大的"讚"，準備的東西越來越豐盛了。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
384.84 km 
Nike Free RN 2017 - 2018 累積 :
4487.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'39" | 00:14'52" |
| 3 | 07'38" | 00:22'30" |
| 4 | 07'33" | 00:30'03" |
| 5 | 09'08" | 00:39'11" |
| 6 | 07'32" | 00:46'43" |
| 7 | 07'41" | 00:54'24" |
| 8 | 07'41" | 01:02'05" |
| 9 | 09'21" | 01:11'26" |
| 10 | 07'39" | 01:19'05" |
| 11 | 07'30" | 01:26'35" |
| 12 | 07'21" | 01:33'56" |
| 13 | 09'40" | 01:43'36" |
| 14 | 07'24" | 01:51'00" |
| 15 | 07'26" | 01:58'26" |
| 16 | 07'14" | 02:05'40" |
| 17 | 07'12" | 02:12'52" |
| 18 | 09'27" | 02:22'19" |
| 19 | 07'21" | 02:29'40" |
| 20 | 07'15" | 02:36'55" |
| 21 | 07'12" | 02:44'07" |
| 22 | 09'15" | 02:53'22" |
| 23 | 07'32" | 03:00'54" |
| 24 | 07'31" | 03:08'25" |
| 25 | 07'08" | 03:15'33" |
| 26 | 09'25" | 03:24'58" |
| 27 | 07'18" | 03:32'16" |
| 28 | 07'09" | 03:39'25" |
| 29 | 07'11" | 03:46'36" |
| 30 | 08'34" | 03:55'10" |
| 31 | 07'19" | 04:02'29" |
| 32 | 07'23" | 04:09'52" |
| 33 | 07'13" | 04:17'05" |
| 34 | 07'30" | 04:24'35" |
| 35 | 08'37" | 04:33'12" |
| 36 | 07'26" | 04:40'38" |
| 37 | 07'00" | 04:47'38" |
| 38 | 06'40" | 04:54'18" |
| 39 | 07'07" | 05:01'25" |
| 40 | 06'49" | 05:08'14" |
| 41 | 07'07" | 05:15'21" |
| 42 | 07'19" | 05:22'40" |
| 42.5 | 07'25" | 05:26'12" |
19941.6 km | 
0.0 km
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