全馬 | 05:36:26 | 07:58/km | 第259馬| 官方成績 |
| 日期 | 2023-11-04 |
| 成績 | 05:36:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'45" (+00'18") | 01:11'12" |
| 00:35'27" |
| 00:43'44" (+08'17") | 01:29'21" (+18'09") |
| 00:45'37" (+10'10") |
| 00:39'29" (+04'02") | 01:19'21" (+08'09") |
| 00:39'52" (+04'25") |
| 00:40'45" (+05'18") | 01:27'40" (+16'28") |
| 00:46'55" (+11'28") |
|
日期: 2023-11-04 06:40 - 總爬升: 517 m - 平均心率: 125 - 卡路里: 2347 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+04'04") | 1000 / 1000 |
| 2 | | 07'01" (+03'54") | 1000 / 2000 |
| 3 | | 07'02" (+03'55") | 269 / 2269 |
| 4 | | 04'47" (+01'40") | 2 / 2271 |
| 5 | | 03'07" | 2 / 2274 |
| 6 | | 06'56" (+03'49") | 1000 / 3274 |
| 7 | | 07'18" (+04'11") | 1000 / 4274 |
| 8 | | 08'07" (+05'00") | 1000 / 5274 |
| 9 | | 06'52" (+03'45") | 1000 / 6274 |
| 10 | | 06'33" (+03'26") | 1000 / 7274 |
| 11 | | 06'50" (+03'43") | 1000 / 8274 |
| 12 | | 06'54" (+03'47") | 1000 / 9274 |
| 13 | | 08'31" (+05'24") | 1000 / 10274 |
| 14 | | 06'52" (+03'45") | 1000 / 11274 |
| 15 | | 07'49" (+04'42") | 1000 / 12274 |
| 16 | | 09'36" (+06'29") | 1000 / 13274 |
| 17 | | 08'50" (+05'43") | 1000 / 14274 |
| 18 | | 09'06" (+05'59") | 1000 / 15274 |
| 19 | | 07'41" (+04'34") | 1000 / 16274 |
| 20 | | 07'24" (+04'17") | 1000 / 17274 |
| 21 | | 07'41" (+04'34") | 1000 / 18274 |
| 22 | | 08'04" (+04'57") | 1000 / 19274 |
| 23 | | 13'09" (+10'02") | 1000 / 20274 |
| 24 | | 06'18" (+03'11") | 1000 / 21274 |
| 25 | | 08'34" (+05'27") | 1000 / 22274 |
| 26 | | 09'15" (+06'08") | 1000 / 23274 |
| 27 | | 08'47" (+05'40") | 1000 / 24274 |
| 28 | | 08'03" (+04'56") | 1000 / 25274 |
| 29 | | 07'36" (+04'29") | 1000 / 26274 |
| 30 | | 07'05" (+03'58") | 1000 / 27274 |
| 31 | | 08'22" (+05'15") | 1000 / 28274 |
| 32 | | 09'07" (+06'00") | 1000 / 29274 |
| 33 | | 07'32" (+04'25") | 1000 / 30274 |
| 34 | | 09'14" (+06'07") | 1000 / 31274 |
| 35 | | 08'36" (+05'29") | 1000 / 32274 |
| 36 | | 08'02" (+04'55") | 1000 / 33274 |
| 37 | | 07'04" (+03'57") | 1000 / 34274 |
| 38 | | 07'23" (+04'16") | 1000 / 35274 |
| 39 | | 08'21" (+05'14") | 1000 / 36274 |
| 40 | | 07'56" (+04'49") | 1000 / 37274 |
| 41 | | 08'10" (+05'03") | 1000 / 38274 |
| 42 | | 08'00" (+04'53") | 1000 / 39274 |
| 43 | | 08'37" (+05'30") | 1000 / 40274 |
| 44 | | 08'47" (+05'40") | 1000 / 41274 |
| 45 | | 08'44" (+05'37") | 561 / 41835 |
賽後評分: 賽道和天氣還是那麼的好，跑起來特別舒服，下次繼續参加。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
294.24 km 
Nike Nike Free RN FLYKNIT 2018-1 累積 :
8421.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'01" | 00:14'13" |
| 3 | 07'03" | 00:21'16" |
| 4 | 07'09" | 00:28'25" |
| 5 | 07'20" | 00:35'45" |
| 6 | 07'46" | 00:43'31" |
| 7 | 06'41" | 00:50'12" |
| 8 | 06'52" | 00:57'04" |
| 9 | 06'47" | 01:03'51" |
| 10 | 07'21" | 01:11'12" |
| 11 | 07'57" | 01:19'09" |
| 12 | 07'49" | 01:26'58" |
| 13 | 08'45" | 01:35'43" |
| 14 | 09'08" | 01:44'51" |
| 15 | 10'05" | 01:54'56" |
| 16 | 12'04" | 02:07'00" |
| 17 | 05'41" | 02:12'41" |
| 18 | 06'25" | 02:19'06" |
| 19 | 05'38" | 02:24'44" |
| 20 | 15'49" | 02:40'33" |
| 21 | 04'09" | 02:44'42" |
| 22 | 08'28" | 02:53'10" |
| 23 | 08'39" | 03:01'49" |
| 24 | 09'16" | 03:11'05" |
| 25 | 08'57" | 03:20'02" |
| 26 | 10'58" | 03:31'00" |
| 27 | 02'36" | 03:33'36" |
| 28 | 09'14" | 03:42'50" |
| 29 | 08'15" | 03:51'05" |
| 30 | 08'49" | 03:59'54" |
| 31 | 10'37" | 04:10'31" |
| 32 | 06'16" | 04:16'47" |
| 33 | 07'45" | 04:24'32" |
| 34 | 11'37" | 04:36'09" |
| 35 | 04'30" | 04:40'39" |
| 36 | 07'18" | 04:47'57" |
| 37 | 07'49" | 04:55'46" |
| 38 | 08'06" | 05:03'52" |
| 39 | 08'03" | 05:11'55" |
| 40 | 15'39" | 05:27'34" |
| 41 | 08'44" | 05:36'18" |
| 41.8 | 00'09" | 05:36'26" |
19941.6 km | 
0.0 km
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