| 賽前宣言: 再次參加全馬，大家加油。 賽後評分: 賽道不錯，補幾標準。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 310.55 km  NIKE FREE FLYKNIT 4.0 累積 : 1958.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'31" | 00:12'53" | | 3 | 06'51" | 00:19'44" | | 4 | 06'31" | 00:26'15" | | 5 | 06'39" | 00:32'54" | | 6 | 07'22" | 00:40'16" | | 7 | 06'23" | 00:46'39" | | 8 | 07'32" | 00:54'11" | | 9 | 06'12" | 01:00'23" | | 10 | 05'55" | 01:06'18" | | 11 | 08'07" | 01:14'25" | | 12 | 06'39" | 01:21'04" | | 13 | 06'09" | 01:27'13" | | 14 | 08'21" | 01:35'34" | | 15 | 06'55" | 01:42'29" | | 16 | 07'23" | 01:49'52" | | 17 | 09'39" | 01:59'31" | | 18 | 07'10" | 02:06'41" | | 19 | 06'49" | 02:13'30" | | 20 | 08'33" | 02:22'03" | | 21 | 07'11" | 02:29'14" | | 22 | 11'51" | 02:41'05" | | 23 | 10'46" | 02:51'51" | | 24 | 07'53" | 02:59'44" | | 25 | 06'37" | 03:06'21" | | 26 | 06'14" | 03:12'35" | | 27 | 09'56" | 03:22'31" | | 28 | 08'16" | 03:30'47" | | 29 | 09'14" | 03:40'01" | | 30 | 09'13" | 03:49'14" | | 31 | 08'45" | 03:57'59" | | 32 | 07'55" | 04:05'54" | | 33 | 12'19" | 04:18'13" | | 34 | 08'17" | 04:26'30" | | 35 | 10'48" | 04:37'18" | | 36 | 11'53" | 04:49'11" | | 37 | 08'42" | 04:57'53" | | 38 | 11'40" | 05:09'33" | | 39 | 08'42" | 05:18'15" | | 40 | 07'20" | 05:25'35" | | 41 | 05'48" | 05:31'23" | | 42 | 06'24" | 05:37'47" | | 42.5 | 11'05" | 05:43'44" |
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