45.6 km | 07:02:54 | 09:16/km | 第234馬官方成績 |
日期 | 2023-05-27 |
成績 | 07:02:54 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'32" | 01:17'55" |
| 00:43'23" (+08'51") |
| 00:47'39" (+13'07") | 01:36'56" (+19'01") |
| 00:49'17" (+14'45") |
| 00:50'45" (+16'13") | 01:36'09" (+18'14") |
| 00:45'24" (+10'52") |
| 00:47'37" (+13'05") | 01:34'07" (+16'12") |
| 00:46'30" (+11'58") |
| 00:52'22" (+17'50") | 00:00'00" |
|
日期: 2023-05-27 05:00 - 總爬升: 277 m - 平均心率: 109 - 卡路里: 2558 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'55") | 1000 / 1000 |
2 | | 06'41" (+00'14") | 1000 / 2000 |
3 | | 07'12" (+00'45") | 1000 / 3000 |
4 | | 06'47" (+00'20") | 1000 / 4000 |
5 | | 06'27" | 1000 / 5000 |
6 | | 09'45" (+03'18") | 1000 / 6000 |
7 | | 09'26" (+02'59") | 1000 / 7000 |
8 | | 09'11" (+02'44") | 1000 / 8000 |
9 | | 07'08" (+00'41") | 1000 / 9000 |
10 | | 07'50" (+01'23") | 1000 / 10000 |
11 | | 10'31" (+04'04") | 1000 / 11000 |
12 | | 08'31" (+02'04") | 1000 / 12000 |
13 | | 11'00" (+04'33") | 1000 / 13000 |
14 | | 09'27" (+03'00") | 1000 / 14000 |
15 | | 08'08" (+01'41") | 1000 / 15000 |
16 | | 10'42" (+04'15") | 1000 / 16000 |
17 | | 09'20" (+02'53") | 1000 / 17000 |
18 | | 10'47" (+04'20") | 1000 / 18000 |
19 | | 09'21" (+02'54") | 1000 / 19000 |
20 | | 09'05" (+02'38") | 1000 / 20000 |
21 | | 10'56" (+04'29") | 1000 / 21000 |
22 | | 10'03" (+03'36") | 1000 / 22000 |
23 | | 10'49" (+04'22") | 1000 / 23000 |
24 | | 08'30" (+02'03") | 1000 / 24000 |
25 | | 10'24" (+03'57") | 1000 / 25000 |
26 | | 10'54" (+04'27") | 1000 / 26000 |
27 | | 09'20" (+02'53") | 1000 / 27000 |
28 | | 09'56" (+03'29") | 1000 / 28000 |
29 | | 07'15" (+00'48") | 1000 / 29000 |
30 | | 07'57" (+01'30") | 1000 / 30000 |
31 | | 10'49" (+04'22") | 1000 / 31000 |
32 | | 08'40" (+02'13") | 1000 / 32000 |
33 | | 08'55" (+02'28") | 1000 / 33000 |
34 | | 11'02" (+04'35") | 1000 / 34000 |
35 | | 08'09" (+01'42") | 1000 / 35000 |
36 | | 08'50" (+02'23") | 1000 / 36000 |
37 | | 08'30" (+02'03") | 1000 / 37000 |
38 | | 09'15" (+02'48") | 1000 / 38000 |
39 | | 11'33" (+05'06") | 1000 / 39000 |
40 | | 08'18" (+01'51") | 1000 / 40000 |
41 | | 11'44" (+05'17") | 1000 / 41000 |
42 | | 11'07" (+04'40") | 1000 / 42000 |
43 | | 08'46" (+02'19") | 1000 / 43000 |
44 | | 11'01" (+04'34") | 1000 / 44000 |
45 | | 09'42" (+03'15") | 1000 / 45000 |
46 | | 09'09" (+02'42") | 590 / 45590 |
賽後評分: 賽道優,天氣有也不錯,特別一點這場是水牛哥的千馬紀念賽事,非常高興能参與。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
278.29 km Nike Nike Free RN FLYKNIT 2018-1 累積 :
8421.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'42" | 00:14'04" |
3 | 07'13" | 00:21'17" |
4 | 06'48" | 00:28'05" |
5 | 06'27" | 00:34'32" |
6 | 09'46" | 00:44'18" |
7 | 09'26" | 00:53'44" |
8 | 09'12" | 01:02'56" |
9 | 07'09" | 01:10'05" |
10 | 07'50" | 01:17'55" |
11 | 10'32" | 01:28'27" |
12 | 08'31" | 01:36'58" |
13 | 11'00" | 01:47'58" |
14 | 09'27" | 01:57'25" |
15 | 08'09" | 02:05'34" |
16 | 10'42" | 02:16'16" |
17 | 09'21" | 02:25'37" |
18 | 10'47" | 02:36'24" |
19 | 09'22" | 02:45'46" |
20 | 09'05" | 02:54'51" |
21 | 10'57" | 03:05'48" |
22 | 10'03" | 03:15'51" |
23 | 10'50" | 03:26'41" |
24 | 08'31" | 03:35'12" |
25 | 10'24" | 03:45'36" |
26 | 10'55" | 03:56'31" |
27 | 09'21" | 04:05'52" |
28 | 09'55" | 04:15'47" |
29 | 07'16" | 04:23'03" |
30 | 07'57" | 04:31'00" |
31 | 10'50" | 04:41'50" |
32 | 08'40" | 04:50'30" |
33 | 08'56" | 04:59'26" |
34 | 11'02" | 05:10'28" |
35 | 08'09" | 05:18'37" |
36 | 08'51" | 05:27'28" |
37 | 08'31" | 05:35'59" |
38 | 09'16" | 05:45'15" |
39 | 11'33" | 05:56'48" |
40 | 08'19" | 06:05'07" |
41 | 11'44" | 06:16'51" |
42 | 11'07" | 06:27'58" |
43 | 08'46" | 06:36'44" |
44 | 11'02" | 06:47'46" |
45 | 09'43" | 06:57'29" |
45.6 | 09'10" | 07:02'54" |