|  50.0 km | 07:31:31 | 09:01/km | 第217馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 07:31:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'39" (+07'59") | 01:23'55" (+10'52") | | 00:41'16" (+06'36") | | 00:49'39" (+14'59") | 01:48'46" (+35'43") | | 00:59'07" (+24'27") | | 00:49'50" (+15'10") | 01:37'47" (+24'44") | | 00:47'57" (+13'17") | | 00:38'23" (+03'43") | 01:13'03" | | 00:34'40" | | 00:43'02" (+08'22") | 01:24'50" (+11'47") | | 00:41'48" (+07'08") | |
日期: 2023-02-26 04:00 - 總爬升: 951 m - 平均心率: 104 - 卡路里: 2826 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'44" (+02'00") | 1000 / 1000 | | 2 | | 09'37" (+03'53") | 1000 / 2000 | | 3 | | 08'46" (+03'02") | 1000 / 3000 | | 4 | | 08'50" (+03'06") | 1000 / 4000 | | 5 | | 07'40" (+01'56") | 1000 / 5000 |
| 6 | | 08'31" (+02'47") | 1000 / 6000 | | 7 | | 08'25" (+02'41") | 1000 / 7000 | | 8 | | 08'56" (+03'12") | 1000 / 8000 | | 9 | | 07'32" (+01'48") | 1000 / 9000 | | 10 | | 07'50" (+02'06") | 1000 / 10000 | | 11 | | 09'00" (+03'16") | 1000 / 11000 | | 12 | | 09'31" (+03'47") | 1000 / 12000 | | 13 | | 09'38" (+03'54") | 1000 / 13000 | | 14 | | 10'38" (+04'54") | 1000 / 14000 | | 15 | | 10'50" (+05'06") | 1000 / 15000 | | 16 | | 11'50" (+06'06") | 1000 / 16000 | | 17 | | 11'31" (+05'47") | 1000 / 17000 | | 18 | | 11'23" (+05'39") | 1000 / 18000 | | 19 | | 11'50" (+06'06") | 1000 / 19000 | | 20 | | 12'30" (+06'46") | 1000 / 20000 | | 21 | | 10'02" (+04'18") | 1000 / 21000 | | 22 | | 08'32" (+02'48") | 1000 / 22000 | | 23 | | 10'30" (+04'46") | 1000 / 23000 | | 24 | | 11'55" (+06'11") | 1000 / 24000 | | 25 | | 08'48" (+03'04") | 1000 / 25000 | | 26 | | 14'22" (+08'38") | 1000 / 26000 | | 27 | | 08'40" (+02'56") | 1000 / 27000 | | 28 | | 07'01" (+01'17") | 1000 / 28000 | | 29 | | 09'45" (+04'01") | 1000 / 29000 | | 30 | | 08'09" (+02'25") | 1000 / 30000 | | 31 | | 07'31" (+01'47") | 1000 / 31000 | | 32 | | 07'10" (+01'26") | 1000 / 32000 | | 33 | | 08'35" (+02'51") | 1000 / 33000 | | 34 | | 07'45" (+02'01") | 1000 / 34000 | | 35 | | 07'21" (+01'37") | 1000 / 35000 | | 36 | | 06'48" (+01'04") | 1000 / 36000 | | 37 | | 05'44" | 1000 / 37000 | | 38 | | 06'26" (+00'42") | 1000 / 38000 | | 39 | | 08'53" (+03'09") | 1000 / 39000 | | 40 | | 06'46" (+01'02") | 1000 / 40000 | | 41 | | 08'13" (+02'29") | 1000 / 41000 | | 42 | | 09'46" (+04'02") | 1000 / 42000 | | 43 | | 09'25" (+03'41") | 1000 / 43000 | | 44 | | 06'45" (+01'01") | 1000 / 44000 | | 45 | | 08'52" (+03'08") | 1000 / 45000 | | 46 | | 09'35" (+03'51") | 1000 / 46000 | | 47 | | 08'57" (+03'13") | 1000 / 47000 | | 48 | | 08'19" (+02'35") | 1000 / 48000 | | 49 | | 07'49" (+02'05") | 1000 / 49000 | | 50 | | 07'04" (+01'20") | 1000 / 50000 |
賽後評分: 賽道優，補給到位。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 208.89 km  Nike Nike Free RN FLYKNIT 2018-1 累積 : 8421.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 09'37" | 00:17'21" | | 3 | 08'47" | 00:26'08" | | 4 | 08'50" | 00:34'58" | | 5 | 07'41" | 00:42'39" | | 6 | 08'32" | 00:51'11" | | 7 | 08'25" | 00:59'36" | | 8 | 08'56" | 01:08'32" | | 9 | 07'33" | 01:16'05" | | 10 | 07'50" | 01:23'55" | | 11 | 09'01" | 01:32'56" | | 12 | 09'31" | 01:42'27" | | 13 | 09'38" | 01:52'05" | | 14 | 10'38" | 02:02'43" | | 15 | 10'51" | 02:13'34" | | 16 | 11'51" | 02:25'25" | | 17 | 11'31" | 02:36'56" | | 18 | 11'24" | 02:48'20" | | 19 | 11'50" | 03:00'10" | | 20 | 12'31" | 03:12'41" | | 21 | 10'02" | 03:22'43" | | 22 | 08'33" | 03:31'16" | | 23 | 10'31" | 03:41'47" | | 24 | 11'55" | 03:53'42" | | 25 | 08'49" | 04:02'31" | | 26 | 14'22" | 04:16'53" | | 27 | 08'40" | 04:25'33" | | 28 | 07'02" | 04:32'35" | | 29 | 09'44" | 04:42'19" | | 30 | 08'09" | 04:50'28" | | 31 | 07'31" | 04:57'59" | | 32 | 07'10" | 05:05'09" | | 33 | 08'36" | 05:13'45" | | 34 | 07'45" | 05:21'30" | | 35 | 07'21" | 05:28'51" | | 36 | 06'49" | 05:35'40" | | 37 | 05'44" | 05:41'24" | | 38 | 06'27" | 05:47'51" | | 39 | 08'54" | 05:56'45" | | 40 | 06'46" | 06:03'31" | | 41 | 08'13" | 06:11'44" | | 42 | 09'47" | 06:21'31" | | 43 | 09'25" | 06:30'56" | | 44 | 06'45" | 06:37'41" | | 45 | 08'52" | 06:46'33" | | 46 | 09'36" | 06:56'09" | | 47 | 08'57" | 07:05'06" | | 48 | 08'20" | 07:13'26" | | 49 | 07'50" | 07:21'16" | | 50 | 07'05" | 07:28'21" | | 50.4 | 08'16" | 07:31'31" |
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