全馬 | 06:39:14 | 09:27/km | 第283馬| 官方成績 |
| 日期 | 2024-05-26 |
| 成績 | 06:39:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'30" | 01:21'43" |
| 00:43'13" (+04'43") |
| 00:48'37" (+10'07") | 01:36'15" (+14'32") |
| 00:47'38" (+09'08") |
| 00:50'15" (+11'45") | 01:41'50" (+20'07") |
| 00:51'35" (+13'05") |
| 00:52'39" (+14'09") | 01:45'08" (+23'25") |
| 00:52'29" (+13'59") |
|
日期: 2024-05-26 06:16 - 平均心率: 106 - 卡路里: 2335 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 89
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 1000 / 1000 |
| 2 | | 07'20" (+00'20") | 1000 / 2000 |
| 3 | | 07'52" (+00'52") | 1000 / 3000 |
| 4 | | 07'59" (+00'59") | 1000 / 4000 |
| 5 | | 08'17" (+01'17") | 1000 / 5000 |
| 6 | | 08'32" (+01'32") | 1000 / 6000 |
| 7 | | 08'23" (+01'23") | 1000 / 7000 |
| 8 | | 09'38" (+02'38") | 1000 / 8000 |
| 9 | | 09'10" (+02'10") | 1000 / 9000 |
| 10 | | 07'28" (+00'28") | 1000 / 10000 |
| 11 | | 10'08" (+03'08") | 1000 / 11000 |
| 12 | | 09'12" (+02'12") | 1000 / 12000 |
| 13 | | 10'19" (+03'19") | 1000 / 13000 |
| 14 | | 09'36" (+02'36") | 1000 / 14000 |
| 15 | | 09'21" (+02'21") | 1000 / 15000 |
| 16 | | 09'03" (+02'03") | 1000 / 16000 |
| 17 | | 09'55" (+02'55") | 1000 / 17000 |
| 18 | | 08'45" (+01'45") | 1000 / 18000 |
| 19 | | 10'25" (+03'25") | 1000 / 19000 |
| 20 | | 09'28" (+02'28") | 1000 / 20000 |
| 21 | | 09'53" (+02'53") | 1000 / 21000 |
| 22 | | 09'50" (+02'50") | 1000 / 22000 |
| 23 | | 11'07" (+04'07") | 1000 / 23000 |
| 24 | | 09'52" (+02'52") | 1000 / 24000 |
| 25 | | 09'31" (+02'31") | 1000 / 25000 |
| 26 | | 11'12" (+04'12") | 1000 / 26000 |
| 27 | | 09'23" (+02'23") | 1000 / 27000 |
| 28 | | 09'44" (+02'44") | 1000 / 28000 |
| 29 | | 10'59" (+03'59") | 1000 / 29000 |
| 30 | | 10'16" (+03'16") | 1000 / 30000 |
| 31 | | 09'59" (+02'59") | 1000 / 31000 |
| 32 | | 12'08" (+05'08") | 1000 / 32000 |
| 33 | | 09'48" (+02'48") | 1000 / 33000 |
| 34 | | 10'37" (+03'37") | 1000 / 34000 |
| 35 | | 10'05" (+03'05") | 1000 / 35000 |
| 36 | | 09'51" (+02'51") | 1000 / 36000 |
| 37 | | 11'09" (+04'09") | 1000 / 37000 |
| 38 | | 09'34" (+02'34") | 1000 / 38000 |
| 39 | | 09'38" (+02'38") | 1000 / 39000 |
| 40 | | 11'19" (+04'19") | 1000 / 40000 |
| 41 | | 09'26" (+02'26") | 1000 / 41000 |
| 42 | | 09'17" (+02'17") | 621 / 41621 |
第286馬，天氣超熱，限時7小時，沒有壓力，順利完賽。
賽後評分: 中規中矩，典型標準馬拉松。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
252.45 km 
Nike Nike Free RN FLYKNIT 2018-1 累積 :
8421.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'20" | 00:14'20" |
| 3 | 07'53" | 00:22'13" |
| 4 | 07'59" | 00:30'12" |
| 5 | 08'18" | 00:38'30" |
| 6 | 08'33" | 00:47'03" |
| 7 | 08'23" | 00:55'26" |
| 8 | 09'39" | 01:05'05" |
| 9 | 09'10" | 01:14'15" |
| 10 | 07'28" | 01:21'43" |
| 11 | 10'08" | 01:31'51" |
| 12 | 09'13" | 01:41'04" |
| 13 | 10'19" | 01:51'23" |
| 14 | 09'36" | 02:00'59" |
| 15 | 09'21" | 02:10'20" |
| 16 | 09'03" | 02:19'23" |
| 17 | 09'56" | 02:29'19" |
| 18 | 08'45" | 02:38'04" |
| 19 | 10'26" | 02:48'30" |
| 20 | 09'28" | 02:57'58" |
| 21 | 09'53" | 03:07'51" |
| 22 | 09'51" | 03:17'42" |
| 23 | 11'07" | 03:28'49" |
| 24 | 09'52" | 03:38'41" |
| 25 | 09'32" | 03:48'13" |
| 26 | 11'12" | 03:59'25" |
| 27 | 09'23" | 04:08'48" |
| 28 | 09'45" | 04:18'33" |
| 29 | 10'59" | 04:29'32" |
| 30 | 10'16" | 04:39'48" |
| 31 | 10'00" | 04:49'48" |
| 32 | 12'08" | 05:01'56" |
| 33 | 09'48" | 05:11'44" |
| 34 | 10'38" | 05:22'22" |
| 35 | 10'05" | 05:32'27" |
| 36 | 09'51" | 05:42'18" |
| 37 | 11'09" | 05:53'27" |
| 38 | 09'35" | 06:03'02" |
| 39 | 09'38" | 06:12'40" |
| 40 | 12'16" | 06:24'56" |
| 41 | 09'27" | 06:34'23" |
| 41.6 | 09'17" | 06:40'09" |
19941.6 km | 
0.0 km
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