43.0 km | 06:19:09 | 08:49/km | 第281馬| 官方成績 |
| 日期 | 2024-05-18 |
| 成績 | 06:19:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'57" | 01:14'01" |
| 00:39'04" (+04'07") |
| 00:37'44" (+02'47") | 01:21'05" (+07'04") |
| 00:43'21" (+08'24") |
| 00:43'10" (+08'13") | 01:30'04" (+16'03") |
| 00:46'54" (+11'57") |
| 00:45'05" (+10'08") | 01:39'55" (+25'54") |
| 00:54'50" (+19'53") |
|
日期: 2024-05-18 16:30 - 平均心率: 118 - 卡路里: 2712 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 59.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'03") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 07'08" (+00'22") | 1000 / 3000 |
| 4 | | 06'58" (+00'12") | 1000 / 4000 |
| 5 | | 07'13" (+00'27") | 1000 / 5000 |
| 6 | | 07'08" (+00'22") | 1000 / 6000 |
| 7 | | 07'50" (+01'04") | 1000 / 7000 |
| 8 | | 08'36" (+01'50") | 1000 / 8000 |
| 9 | | 07'22" (+00'36") | 1000 / 9000 |
| 10 | | 08'06" (+01'20") | 1000 / 10000 |
| 11 | | 08'24" (+01'38") | 1000 / 11000 |
| 12 | | 07'14" (+00'28") | 1000 / 12000 |
| 13 | | 07'20" (+00'34") | 1000 / 13000 |
| 14 | | 07'32" (+00'46") | 1000 / 14000 |
| 15 | | 07'10" (+00'24") | 1000 / 15000 |
| 16 | | 08'00" (+01'14") | 1000 / 16000 |
| 17 | | 08'36" (+01'50") | 1000 / 17000 |
| 18 | | 10'40" (+03'54") | 1000 / 18000 |
| 19 | | 07'11" (+00'25") | 1000 / 19000 |
| 20 | | 08'51" (+02'05") | 1000 / 20000 |
| 21 | | 07'31" (+00'45") | 1000 / 21000 |
| 22 | | 09'05" (+02'19") | 1000 / 22000 |
| 23 | | 07'55" (+01'09") | 1000 / 23000 |
| 24 | | 09'33" (+02'47") | 1000 / 24000 |
| 25 | | 09'04" (+02'18") | 1000 / 25000 |
| 26 | | 09'09" (+02'23") | 1000 / 26000 |
| 27 | | 09'49" (+03'03") | 1000 / 27000 |
| 28 | | 09'06" (+02'20") | 1000 / 28000 |
| 29 | | 09'55" (+03'09") | 1000 / 29000 |
| 30 | | 08'54" (+02'08") | 1000 / 30000 |
| 31 | | 08'40" (+01'54") | 1000 / 31000 |
| 32 | | 07'59" (+01'13") | 1000 / 32000 |
| 33 | | 09'07" (+02'21") | 1000 / 33000 |
| 34 | | 08'59" (+02'13") | 1000 / 34000 |
| 35 | | 10'17" (+03'31") | 1000 / 35000 |
| 36 | | 09'43" (+02'57") | 1000 / 36000 |
| 37 | | 09'46" (+03'00") | 1000 / 37000 |
| 38 | | 11'23" (+04'37") | 1000 / 38000 |
| 39 | | 12'00" (+05'14") | 1000 / 39000 |
| 40 | | 11'55" (+05'09") | 1000 / 40000 |
| 41 | | 12'20" (+05'34") | 1000 / 41000 |
| 42 | | 12'22" (+05'36") | 1000 / 42000 |
| 43 | | 12'05" (+05'19") | 773 / 42773 |
第284馬。運氣不錯，天氣涼爽順利完賽 2：45+3：35。
賽後評分: 標準賽道，補給ok.
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
252.45 km 
Nike Nike Free RN FLYKNIT 2018-1 累積 :
8421.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'46" | 00:13'36" |
| 3 | 07'09" | 00:20'45" |
| 4 | 06'58" | 00:27'43" |
| 5 | 07'14" | 00:34'57" |
| 6 | 07'08" | 00:42'05" |
| 7 | 07'51" | 00:49'56" |
| 8 | 08'36" | 00:58'32" |
| 9 | 07'23" | 01:05'55" |
| 10 | 08'06" | 01:14'01" |
| 11 | 08'25" | 01:22'26" |
| 12 | 07'15" | 01:29'41" |
| 13 | 07'20" | 01:37'01" |
| 14 | 07'33" | 01:44'34" |
| 15 | 07'11" | 01:51'45" |
| 16 | 08'00" | 01:59'45" |
| 17 | 08'37" | 02:08'22" |
| 18 | 10'41" | 02:19'03" |
| 19 | 07'12" | 02:26'15" |
| 20 | 08'51" | 02:35'06" |
| 21 | 07'31" | 02:42'37" |
| 22 | 09'06" | 02:51'43" |
| 23 | 07'56" | 02:59'39" |
| 24 | 09'33" | 03:09'12" |
| 25 | 09'04" | 03:18'16" |
| 26 | 09'09" | 03:27'25" |
| 27 | 09'50" | 03:37'15" |
| 28 | 09'06" | 03:46'21" |
| 29 | 09'55" | 03:56'16" |
| 30 | 08'54" | 04:05'10" |
| 31 | 08'41" | 04:13'51" |
| 32 | 07'59" | 04:21'50" |
| 33 | 09'08" | 04:30'58" |
| 34 | 08'59" | 04:39'57" |
| 35 | 10'18" | 04:50'15" |
| 36 | 09'44" | 04:59'59" |
| 37 | 09'46" | 05:09'45" |
| 38 | 11'24" | 05:21'09" |
| 39 | 12'00" | 05:33'09" |
| 40 | 11'56" | 05:45'05" |
| 41 | 12'20" | 05:57'25" |
| 42 | 12'23" | 06:09'48" |
| 42.8 | 00'01" | 06:09'49" |
19941.6 km | 
0.0 km
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