全馬 | 06:22:14 | 09:03/km | 第278馬| 官方成績 |
| 日期 | 2024-05-01 |
| 成績 | 06:22:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'55" (+03'40") | 01:21'27" (+00'06") |
| 00:39'32" (+01'17") |
| 00:43'06" (+04'51") | 01:21'21" |
| 00:38'15" |
| 00:44'31" (+06'16") | 01:33'08" (+11'47") |
| 00:48'37" (+10'22") |
| 00:47'52" (+09'37") | 01:42'16" (+20'55") |
| 00:54'24" (+16'09") |
|
日期: 2024-05-01 05:00 - 平均心率: 109 - 卡路里: 2381 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 98.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'53") | 1000 / 1000 |
| 2 | | 08'47" (+02'21") | 1000 / 2000 |
| 3 | | 08'54" (+02'28") | 1000 / 3000 |
| 4 | | 08'35" (+02'09") | 1000 / 4000 |
| 5 | | 08'18" (+01'52") | 1000 / 5000 |
| 6 | | 07'13" (+00'47") | 1000 / 6000 |
| 7 | | 07'55" (+01'29") | 1000 / 7000 |
| 8 | | 08'08" (+01'42") | 1000 / 8000 |
| 9 | | 08'10" (+01'44") | 1000 / 9000 |
| 10 | | 08'04" (+01'38") | 1000 / 10000 |
| 11 | | 08'56" (+02'30") | 1000 / 11000 |
| 12 | | 07'53" (+01'27") | 1000 / 12000 |
| 13 | | 08'06" (+01'40") | 1000 / 13000 |
| 14 | | 08'52" (+02'26") | 1000 / 14000 |
| 15 | | 09'16" (+02'50") | 1000 / 15000 |
| 16 | | 07'49" (+01'23") | 1000 / 16000 |
| 17 | | 07'56" (+01'30") | 1000 / 17000 |
| 18 | | 08'47" (+02'21") | 1000 / 18000 |
| 19 | | 06'26" | 1000 / 19000 |
| 20 | | 07'15" (+00'49") | 1000 / 20000 |
| 21 | | 07'52" (+01'26") | 1000 / 21000 |
| 22 | | 09'40" (+03'14") | 1000 / 22000 |
| 23 | | 08'45" (+02'19") | 1000 / 23000 |
| 24 | | 08'47" (+02'21") | 1000 / 24000 |
| 25 | | 09'25" (+02'59") | 1000 / 25000 |
| 26 | | 09'10" (+02'44") | 1000 / 26000 |
| 27 | | 08'19" (+01'53") | 1000 / 27000 |
| 28 | | 08'39" (+02'13") | 1000 / 28000 |
| 29 | | 10'32" (+04'06") | 1000 / 29000 |
| 30 | | 11'55" (+05'29") | 1000 / 30000 |
| 31 | | 12'29" (+06'03") | 1000 / 31000 |
| 32 | | 11'21" (+04'55") | 1000 / 32000 |
| 33 | | 06'59" (+00'33") | 1000 / 33000 |
| 34 | | 08'36" (+02'10") | 1000 / 34000 |
| 35 | | 08'25" (+01'59") | 1000 / 35000 |
| 36 | | 11'28" (+05'02") | 1000 / 36000 |
| 37 | | 11'46" (+05'20") | 1000 / 37000 |
| 38 | | 11'32" (+05'06") | 1000 / 38000 |
| 39 | | 12'05" (+05'39") | 1000 / 39000 |
| 40 | | 07'30" (+01'04") | 1000 / 40000 |
| 41 | | 08'54" (+02'28") | 1000 / 41000 |
| 42 | | 11'20" (+04'54") | 1000 / 42000 |
| 43 | | 08'21" (+01'55") | 448 / 42448 |
賽後評分: 這次的賽道安排比以前好很多。天氣雨轉晴，是個適合跑馬拉松的日子，跑起來非常舒服。\n下次有機會還要参加。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
252.45 km 
Nike Nike Free RN FLYKNIT 2018-1 累積 :
8421.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'48" | 00:16'06" |
| 3 | 08'54" | 00:25'00" |
| 4 | 08'36" | 00:33'36" |
| 5 | 08'19" | 00:41'55" |
| 6 | 07'13" | 00:49'08" |
| 7 | 07'55" | 00:57'03" |
| 8 | 08'09" | 01:05'12" |
| 9 | 08'10" | 01:13'22" |
| 10 | 08'05" | 01:21'27" |
| 11 | 08'56" | 01:30'23" |
| 12 | 07'53" | 01:38'16" |
| 13 | 08'07" | 01:46'23" |
| 14 | 08'53" | 01:55'16" |
| 15 | 09'17" | 02:04'33" |
| 16 | 07'49" | 02:12'22" |
| 17 | 07'57" | 02:20'19" |
| 18 | 08'47" | 02:29'06" |
| 19 | 06'27" | 02:35'33" |
| 20 | 07'15" | 02:42'48" |
| 21 | 07'52" | 02:50'40" |
| 22 | 09'41" | 03:00'21" |
| 23 | 08'46" | 03:09'07" |
| 24 | 08'47" | 03:17'54" |
| 25 | 09'25" | 03:27'19" |
| 26 | 09'11" | 03:36'30" |
| 27 | 08'19" | 03:44'49" |
| 28 | 08'39" | 03:53'28" |
| 29 | 10'32" | 04:04'00" |
| 30 | 11'56" | 04:15'56" |
| 31 | 12'29" | 04:28'25" |
| 32 | 11'22" | 04:39'47" |
| 33 | 06'59" | 04:46'46" |
| 34 | 08'36" | 04:55'22" |
| 35 | 08'26" | 05:03'48" |
| 36 | 11'28" | 05:15'16" |
| 37 | 11'47" | 05:27'03" |
| 38 | 11'32" | 05:38'35" |
| 39 | 12'06" | 05:50'41" |
| 40 | 07'31" | 05:58'12" |
| 41 | 08'55" | 06:07'07" |
| 42 | 11'20" | 06:18'27" |
| 42.4 | 00'02" | 06:18'28" |
19941.6 km | 
0.0 km
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