全馬 | 06:39:34 | 09:28/km | 第271馬| 官方成績 |
| 日期 | 2024-01-07 |
| 成績 | 06:39:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:46'28" (+11'12") | 01:21'44" |
| 00:35'16" |
| 00:41'26" (+06'10") | 01:25'23" (+03'39") |
| 00:43'57" (+08'41") |
| 00:52'06" (+16'50") | 01:45'45" (+24'01") |
| 00:53'39" (+18'23") |
| 00:55'31" (+20'15") | 01:40'38" (+18'54") |
| 00:45'07" (+09'51") |
|
日期: 2024-01-07 06:30 - 總爬升: 768 m - 平均心率: 116 - 卡路里: 2765 Cal - 平均步頻: 160
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'33") | 1000 / 1000 |
| 2 | | 09'39" (+03'38") | 1000 / 2000 |
| 3 | | 08'57" (+02'56") | 1000 / 3000 |
| 4 | | 09'01" (+03'00") | 1000 / 4000 |
| 5 | | 09'15" (+03'14") | 1000 / 5000 |
| 6 | | 07'43" (+01'42") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'24" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 08'46" (+02'45") | 1000 / 10000 |
| 11 | | 08'23" (+02'22") | 1000 / 11000 |
| 12 | | 07'39" (+01'38") | 1000 / 12000 |
| 13 | | 07'58" (+01'57") | 1000 / 13000 |
| 14 | | 07'29" (+01'28") | 1000 / 14000 |
| 15 | | 09'54" (+03'53") | 1000 / 15000 |
| 16 | | 09'34" (+03'33") | 1000 / 16000 |
| 17 | | 10'20" (+04'19") | 1000 / 17000 |
| 18 | | 07'26" (+01'25") | 1000 / 18000 |
| 19 | | 09'20" (+03'19") | 1000 / 19000 |
| 20 | | 07'14" (+01'13") | 1000 / 20000 |
| 21 | | 11'44" (+05'43") | 1000 / 21000 |
| 22 | | 14'26" (+08'25") | 1000 / 22000 |
| 23 | | 08'17" (+02'16") | 1000 / 23000 |
| 24 | | 09'41" (+03'40") | 1000 / 24000 |
| 25 | | 07'57" (+01'56") | 1000 / 25000 |
| 26 | | 07'27" (+01'26") | 1000 / 26000 |
| 27 | | 11'18" (+05'17") | 1000 / 27000 |
| 28 | | 11'01" (+05'00") | 1000 / 28000 |
| 29 | | 09'42" (+03'41") | 1000 / 29000 |
| 30 | | 14'09" (+08'08") | 1000 / 30000 |
| 31 | | 09'52" (+03'51") | 1000 / 31000 |
| 32 | | 12'40" (+06'39") | 1000 / 32000 |
| 33 | | 11'09" (+05'08") | 1000 / 33000 |
| 34 | | 12'04" (+06'03") | 1000 / 34000 |
| 35 | | 09'44" (+03'43") | 1000 / 35000 |
| 36 | | 10'03" (+04'02") | 1000 / 36000 |
| 37 | | 10'33" (+04'32") | 1000 / 37000 |
| 38 | | 10'12" (+04'11") | 1000 / 38000 |
| 39 | | 07'22" (+01'21") | 1000 / 39000 |
| 40 | | 06'55" (+00'54") | 1000 / 40000 |
| 41 | | 11'11" (+05'10") | 1000 / 41000 |
| 42 | | 09'16" (+03'15") | 1000 / 42000 |
| 43 | | 09'13" (+03'12") | 606 / 42606 |
賽後評分: 賽道超硬，補給站超多，又特別好吃，這次竟然吃到走不動。感謝主辦單位的熱心，明年繼續参加。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
208.08 km 
Nike Nike Free RN FLYKNIT 2018-1 累積 :
8421.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 09'39" | 00:19'14" |
| 3 | 08'58" | 00:28'12" |
| 4 | 09'01" | 00:37'13" |
| 5 | 09'15" | 00:46'28" |
| 6 | 07'44" | 00:54'12" |
| 7 | 06'20" | 01:00'32" |
| 8 | 06'24" | 01:06'56" |
| 9 | 06'01" | 01:12'57" |
| 10 | 08'47" | 01:21'44" |
| 11 | 08'24" | 01:30'08" |
| 12 | 07'39" | 01:37'47" |
| 13 | 07'59" | 01:45'46" |
| 14 | 07'29" | 01:53'15" |
| 15 | 09'55" | 02:03'10" |
| 16 | 09'34" | 02:12'44" |
| 17 | 10'21" | 02:23'05" |
| 18 | 07'26" | 02:30'31" |
| 19 | 09'21" | 02:39'52" |
| 20 | 07'15" | 02:47'07" |
| 21 | 11'44" | 02:58'51" |
| 22 | 14'26" | 03:13'17" |
| 23 | 08'18" | 03:21'35" |
| 24 | 09'41" | 03:31'16" |
| 25 | 07'57" | 03:39'13" |
| 26 | 07'28" | 03:46'41" |
| 27 | 11'19" | 03:58'00" |
| 28 | 11'00" | 04:09'00" |
| 29 | 09'42" | 04:18'42" |
| 30 | 14'10" | 04:32'52" |
| 31 | 09'52" | 04:42'44" |
| 32 | 12'41" | 04:55'25" |
| 33 | 11'09" | 05:06'34" |
| 34 | 12'04" | 05:18'38" |
| 35 | 09'45" | 05:28'23" |
| 36 | 10'04" | 05:38'27" |
| 37 | 10'33" | 05:49'00" |
| 38 | 10'13" | 05:59'13" |
| 39 | 07'22" | 06:06'35" |
| 40 | 06'55" | 06:13'30" |
| 41 | 11'12" | 06:24'42" |
| 42 | 09'16" | 06:33'58" |
| 42.6 | 09'14" | 06:39'34" |
19941.6 km | 
0.0 km
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