全馬 | 05:34:19 | 07:55/km | 第265馬官方成績 |
日期 | 2023-11-26 |
成績 | 05:34:19 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'52" (+02'45") | 01:17'52" (+02'47") |
| 00:39'00" (+02'53") |
| 00:38'05" (+01'58") | 01:15'05" |
| 00:37'00" (+00'53") |
| 00:36'07" | 01:15'39" (+00'34") |
| 00:39'32" (+03'25") |
| 00:39'05" (+02'58") | 01:23'47" (+08'42") |
| 00:44'42" (+08'35") |
|
日期: 2023-11-26 06:30 - 平均心率: 141 - 卡路里: 2391 Cal - 平均步頻: 192
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'44") | 1000 / 1000 |
2 | | 07'06" (+00'23") | 1000 / 2000 |
3 | | 08'38" (+01'55") | 1000 / 3000 |
4 | | 07'31" (+00'48") | 1000 / 4000 |
5 | | 08'32" (+01'49") | 1000 / 5000 |
6 | | 07'33" (+00'50") | 1000 / 6000 |
7 | | 08'10" (+01'27") | 1000 / 7000 |
8 | | 07'38" (+00'55") | 1000 / 8000 |
9 | | 07'25" (+00'42") | 1000 / 9000 |
10 | | 08'11" (+01'28") | 1000 / 10000 |
11 | | 07'37" (+00'54") | 1000 / 11000 |
12 | | 07'07" (+00'24") | 1000 / 12000 |
13 | | 08'07" (+01'24") | 1000 / 13000 |
14 | | 07'23" (+00'40") | 1000 / 14000 |
15 | | 07'48" (+01'05") | 1000 / 15000 |
16 | | 06'43" | 1000 / 16000 |
17 | | 07'35" (+00'52") | 1000 / 17000 |
18 | | 07'23" (+00'40") | 1000 / 18000 |
19 | | 08'01" (+01'18") | 1000 / 19000 |
20 | | 07'16" (+00'33") | 1000 / 20000 |
21 | | 07'37" (+00'54") | 1000 / 21000 |
22 | | 06'45" (+00'02") | 1000 / 22000 |
23 | | 06'51" (+00'08") | 1000 / 23000 |
24 | | 07'42" (+00'59") | 1000 / 24000 |
25 | | 07'09" (+00'26") | 1000 / 25000 |
26 | | 08'28" (+01'45") | 1000 / 26000 |
27 | | 07'32" (+00'49") | 1000 / 27000 |
28 | | 07'53" (+01'10") | 1000 / 28000 |
29 | | 07'40" (+00'57") | 1000 / 29000 |
30 | | 07'56" (+01'13") | 1000 / 30000 |
31 | | 07'45" (+01'02") | 1000 / 31000 |
32 | | 07'23" (+00'40") | 1000 / 32000 |
33 | | 08'24" (+01'41") | 1000 / 33000 |
34 | | 07'24" (+00'41") | 1000 / 34000 |
35 | | 08'05" (+01'22") | 1000 / 35000 |
36 | | 09'26" (+02'43") | 1000 / 36000 |
37 | | 08'19" (+01'36") | 1000 / 37000 |
38 | | 09'19" (+02'36") | 1000 / 38000 |
39 | | 09'02" (+02'19") | 1000 / 39000 |
40 | | 08'34" (+01'51") | 1000 / 40000 |
41 | | 09'10" (+02'27") | 1000 / 41000 |
42 | | 07'51" (+01'08") | 1000 / 42000 |
43 | | 07'19" (+00'36") | 613 / 42613 |
賽後評分: 已跑了許多次,這次補給還是一樣的到位,天氣陰雨綿綿,跑起來很舒服。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
294.24 km Nike Nike Free RN FLYKNIT 2018-1 累積 :
8421.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'07" | 00:14'10" |
3 | 08'38" | 00:22'48" |
4 | 07'32" | 00:30'20" |
5 | 08'32" | 00:38'52" |
6 | 07'34" | 00:46'26" |
7 | 08'11" | 00:54'37" |
8 | 07'39" | 01:02'16" |
9 | 07'25" | 01:09'41" |
10 | 08'11" | 01:17'52" |
11 | 07'38" | 01:25'30" |
12 | 07'07" | 01:32'37" |
13 | 08'08" | 01:40'45" |
14 | 07'23" | 01:48'08" |
15 | 07'49" | 01:55'57" |
16 | 06'43" | 02:02'40" |
17 | 07'36" | 02:10'16" |
18 | 07'23" | 02:17'39" |
19 | 08'01" | 02:25'40" |
20 | 07'17" | 02:32'57" |
21 | 07'38" | 02:40'35" |
22 | 06'45" | 02:47'20" |
23 | 06'52" | 02:54'12" |
24 | 07'42" | 03:01'54" |
25 | 07'10" | 03:09'04" |
26 | 08'28" | 03:17'32" |
27 | 07'33" | 03:25'05" |
28 | 07'54" | 03:32'59" |
29 | 07'41" | 03:40'40" |
30 | 07'56" | 03:48'36" |
31 | 07'46" | 03:56'22" |
32 | 07'24" | 04:03'46" |
33 | 08'24" | 04:12'10" |
34 | 07'25" | 04:19'35" |
35 | 08'06" | 04:27'41" |
36 | 09'26" | 04:37'07" |
37 | 08'20" | 04:45'27" |
38 | 09'19" | 04:54'46" |
39 | 09'02" | 05:03'48" |
40 | 08'35" | 05:12'23" |
41 | 09'10" | 05:21'33" |
42 | 07'52" | 05:29'25" |
42.6 | 07'18" | 05:33'54" |