全馬 | 06:32:01 | 09:17/km | 第258馬| 官方成績 |
| 日期 | 2023-10-29 |
| 成績 | 06:32:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'27" (+01'04") | 01:21'50" |
| 00:40'23" |
| 00:46'07" (+05'44") | 01:42'05" (+20'15") |
| 00:55'58" (+15'35") |
| 00:41'29" (+01'06") | 01:37'09" (+15'19") |
| 00:55'40" (+15'17") |
| 00:47'27" (+07'04") | 01:34'33" (+12'43") |
| 00:47'06" (+06'43") |
|
日期: 2023-10-29 06:00 - 總爬升: 832 m - 平均心率: 94 - 卡路里: 2359 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'31") | 1000 / 1000 |
| 2 | | 08'09" (+01'21") | 1000 / 2000 |
| 3 | | 08'45" (+01'57") | 1000 / 3000 |
| 4 | | 08'28" (+01'40") | 1000 / 4000 |
| 5 | | 07'43" (+00'55") | 1000 / 5000 |
| 6 | | 08'37" (+01'49") | 1000 / 6000 |
| 7 | | 07'36" (+00'48") | 1000 / 7000 |
| 8 | | 07'19" (+00'31") | 1000 / 8000 |
| 9 | | 08'06" (+01'18") | 1000 / 9000 |
| 10 | | 08'43" (+01'55") | 1000 / 10000 |
| 11 | | 08'47" (+01'59") | 1000 / 11000 |
| 12 | | 12'53" (+06'05") | 1000 / 12000 |
| 13 | | 09'11" (+02'23") | 1000 / 13000 |
| 14 | | 06'53" (+00'05") | 1000 / 14000 |
| 15 | | 08'21" (+01'33") | 1000 / 15000 |
| 16 | | 13'42" (+06'54") | 1000 / 16000 |
| 17 | | 13'31" (+06'43") | 1000 / 17000 |
| 18 | | 12'30" (+05'42") | 1000 / 18000 |
| 19 | | 08'30" (+01'42") | 1000 / 19000 |
| 20 | | 07'42" (+00'54") | 1000 / 20000 |
| 21 | | 06'48" | 1000 / 21000 |
| 22 | | 09'01" (+02'13") | 1000 / 22000 |
| 23 | | 06'56" (+00'08") | 1000 / 23000 |
| 24 | | 07'04" (+00'16") | 1000 / 24000 |
| 25 | | 11'37" (+04'49") | 1000 / 25000 |
| 26 | | 13'10" (+06'22") | 1000 / 26000 |
| 27 | | 13'01" (+06'13") | 1000 / 27000 |
| 28 | | 11'56" (+05'08") | 1000 / 28000 |
| 29 | | 09'12" (+02'24") | 1000 / 29000 |
| 30 | | 08'20" (+01'32") | 1000 / 30000 |
| 31 | | 08'48" (+02'00") | 1000 / 31000 |
| 32 | | 11'19" (+04'31") | 1000 / 32000 |
| 33 | | 11'44" (+04'56") | 1000 / 33000 |
| 34 | | 07'16" (+00'28") | 1000 / 34000 |
| 35 | | 08'17" (+01'29") | 1000 / 35000 |
| 36 | | 08'50" (+02'02") | 1000 / 36000 |
| 37 | | 09'51" (+03'03") | 1000 / 37000 |
| 38 | | 09'09" (+02'21") | 1000 / 38000 |
| 39 | | 09'20" (+02'32") | 1000 / 39000 |
| 40 | | 09'53" (+03'05") | 1000 / 40000 |
| 41 | | 09'00" (+02'12") | 1000 / 41000 |
| 42 | | 07'07" (+00'19") | 1000 / 42000 |
| 43 | | 05'08" | 47 / 42047 |
賽後評分: 賽道就是硬，主辦單位特別改為7：30關門，十分接地氣。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
394.78 km 
Nike Nike Free RN FLYKNIT 2018-1 累積 :
8421.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'10" | 00:16'29" |
| 3 | 08'46" | 00:25'15" |
| 4 | 08'28" | 00:33'43" |
| 5 | 07'44" | 00:41'27" |
| 6 | 08'37" | 00:50'04" |
| 7 | 07'37" | 00:57'41" |
| 8 | 07'19" | 01:05'00" |
| 9 | 08'07" | 01:13'07" |
| 10 | 08'43" | 01:21'50" |
| 11 | 08'48" | 01:30'38" |
| 12 | 12'54" | 01:43'32" |
| 13 | 09'11" | 01:52'43" |
| 14 | 06'53" | 01:59'36" |
| 15 | 08'21" | 02:07'57" |
| 16 | 13'43" | 02:21'40" |
| 17 | 13'31" | 02:35'11" |
| 18 | 12'31" | 02:47'42" |
| 19 | 08'30" | 02:56'12" |
| 20 | 07'43" | 03:03'55" |
| 21 | 06'48" | 03:10'43" |
| 22 | 09'02" | 03:19'45" |
| 23 | 06'57" | 03:26'42" |
| 24 | 07'04" | 03:33'46" |
| 25 | 11'38" | 03:45'24" |
| 26 | 13'10" | 03:58'34" |
| 27 | 13'02" | 04:11'36" |
| 28 | 11'56" | 04:23'32" |
| 29 | 09'12" | 04:32'44" |
| 30 | 08'20" | 04:41'04" |
| 31 | 08'48" | 04:49'52" |
| 32 | 11'19" | 05:01'11" |
| 33 | 11'45" | 05:12'56" |
| 34 | 07'17" | 05:20'13" |
| 35 | 08'18" | 05:28'31" |
| 36 | 08'50" | 05:37'21" |
| 37 | 09'52" | 05:47'13" |
| 38 | 09'10" | 05:56'23" |
| 39 | 09'20" | 06:05'43" |
| 40 | 09'54" | 06:15'37" |
| 41 | 09'01" | 06:24'38" |
| 42 | 07'07" | 06:31'45" |
| 42.0 | 05'15" | 06:32'00" |
19941.6 km | 
0.0 km
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