全馬 | 06:06:04 | 08:40/km | 第224馬| 官方成績 |
| 日期 | 2023-03-26 |
| 成績 | 06:06:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'21" | 01:14'05" |
| 00:38'44" (+03'23") |
| 00:39'55" (+04'34") | 01:21'49" (+07'44") |
| 00:41'54" (+06'33") |
| 00:45'09" (+09'48") | 01:33'28" (+19'23") |
| 00:48'19" (+12'58") |
| 00:45'48" (+10'27") | 01:29'53" (+15'48") |
| 00:44'05" (+08'44") |
|
日期: 2023-03-26 06:01 - 平均心率: 113 - 卡路里: 2402 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 07'05" (+00'32") | 1000 / 2000 |
| 3 | | 07'16" (+00'43") | 1000 / 3000 |
| 4 | | 07'07" (+00'34") | 1000 / 4000 |
| 5 | | 07'17" (+00'44") | 1000 / 5000 |
| 6 | | 07'34" (+01'01") | 1000 / 6000 |
| 7 | | 07'04" (+00'31") | 1000 / 7000 |
| 8 | | 07'31" (+00'58") | 1000 / 8000 |
| 9 | | 08'56" (+02'23") | 1000 / 9000 |
| 10 | | 07'37" (+01'04") | 1000 / 10000 |
| 11 | | 08'03" (+01'30") | 1000 / 11000 |
| 12 | | 07'25" (+00'52") | 1000 / 12000 |
| 13 | | 07'48" (+01'15") | 1000 / 13000 |
| 14 | | 09'06" (+02'33") | 1000 / 14000 |
| 15 | | 07'29" (+00'56") | 1000 / 15000 |
| 16 | | 09'12" (+02'39") | 1000 / 16000 |
| 17 | | 09'33" (+03'00") | 1000 / 17000 |
| 18 | | 07'21" (+00'48") | 1000 / 18000 |
| 19 | | 08'38" (+02'05") | 1000 / 19000 |
| 20 | | 07'07" (+00'34") | 1000 / 20000 |
| 21 | | 08'39" (+02'06") | 1000 / 21000 |
| 22 | | 09'25" (+02'52") | 1000 / 22000 |
| 23 | | 07'50" (+01'17") | 1000 / 23000 |
| 24 | | 10'21" (+03'48") | 1000 / 24000 |
| 25 | | 08'50" (+02'17") | 1000 / 25000 |
| 26 | | 09'28" (+02'55") | 1000 / 26000 |
| 27 | | 10'38" (+04'05") | 1000 / 27000 |
| 28 | | 09'26" (+02'53") | 1000 / 28000 |
| 29 | | 09'01" (+02'28") | 1000 / 29000 |
| 30 | | 09'44" (+03'11") | 1000 / 30000 |
| 31 | | 09'27" (+02'54") | 1000 / 31000 |
| 32 | | 07'39" (+01'06") | 1000 / 32000 |
| 33 | | 11'32" (+04'59") | 1000 / 33000 |
| 34 | | 09'08" (+02'35") | 1000 / 34000 |
| 35 | | 07'59" (+01'26") | 1000 / 35000 |
| 36 | | 08'34" (+02'01") | 1000 / 36000 |
| 37 | | 08'29" (+01'56") | 1000 / 37000 |
| 38 | | 08'47" (+02'14") | 1000 / 38000 |
| 39 | | 09'08" (+02'35") | 1000 / 39000 |
| 40 | | 09'04" (+02'31") | 1000 / 40000 |
| 41 | | 08'09" (+01'36") | 1000 / 41000 |
| 42 | | 10'39" (+04'06") | 1000 / 42000 |
| 43 | | 09'51" (+03'18") | 812 / 42812 |
賽後評分: 賽道優，吃的有給力，第一次在馬場喝到加多寶（王老吉），蠻有趣的。下次還要参加。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
263.85 km 
Nike Nike Free RN FLYKNIT 2018-1 累積 :
8421.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'06" | 00:13'39" |
| 3 | 07'17" | 00:20'56" |
| 4 | 07'08" | 00:28'04" |
| 5 | 07'17" | 00:35'21" |
| 6 | 07'34" | 00:42'55" |
| 7 | 07'05" | 00:50'00" |
| 8 | 07'31" | 00:57'31" |
| 9 | 08'57" | 01:06'28" |
| 10 | 07'37" | 01:14'05" |
| 11 | 08'04" | 01:22'09" |
| 12 | 07'26" | 01:29'35" |
| 13 | 07'49" | 01:37'24" |
| 14 | 09'06" | 01:46'30" |
| 15 | 07'30" | 01:54'00" |
| 16 | 09'12" | 02:03'12" |
| 17 | 09'34" | 02:12'46" |
| 18 | 07'22" | 02:20'08" |
| 19 | 08'39" | 02:28'47" |
| 20 | 07'07" | 02:35'54" |
| 21 | 08'40" | 02:44'34" |
| 22 | 09'26" | 02:54'00" |
| 23 | 07'50" | 03:01'50" |
| 24 | 10'22" | 03:12'12" |
| 25 | 08'51" | 03:21'03" |
| 26 | 09'28" | 03:30'31" |
| 27 | 10'39" | 03:41'10" |
| 28 | 09'26" | 03:50'36" |
| 29 | 09'02" | 03:59'38" |
| 30 | 09'44" | 04:09'22" |
| 31 | 09'28" | 04:18'50" |
| 32 | 07'40" | 04:26'30" |
| 33 | 11'32" | 04:38'02" |
| 34 | 09'08" | 04:47'10" |
| 35 | 08'00" | 04:55'10" |
| 36 | 08'35" | 05:03'45" |
| 37 | 08'29" | 05:12'14" |
| 38 | 08'48" | 05:21'02" |
| 39 | 09'08" | 05:30'10" |
| 40 | 09'05" | 05:39'15" |
| 41 | 08'09" | 05:47'24" |
| 42 | 10'40" | 05:58'04" |
| 42.8 | 09'52" | 06:06'05" |
19941.6 km | 
0.0 km
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