全馬 | 06:58:08 | 09:54/km | 第218馬| 官方成績 |
| 日期 | 2023-02-28 |
| 成績 | 06:58:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'14" (+01'39") | 01:18'49" |
| 00:38'35" |
| 00:44'55" (+06'20") | 01:28'19" (+09'30") |
| 00:43'24" (+04'49") |
| 00:45'41" (+07'06") | 01:35'33" (+16'44") |
| 00:49'52" (+11'17") |
| 00:52'35" (+14'00") | 01:53'39" (+34'50") |
| 01:01'04" (+22'29") |
|
日期: 2023-02-28 07:02 - 總爬升: 715 m - 平均心率: 110 - 卡路里: 2478 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'08") | 1000 / 1000 |
| 2 | | 07'13" (+00'37") | 1000 / 2000 |
| 3 | | 07'39" (+01'03") | 1000 / 3000 |
| 4 | | 08'32" (+01'56") | 1000 / 4000 |
| 5 | | 09'03" (+02'27") | 1000 / 5000 |
| 6 | | 07'34" (+00'58") | 1000 / 6000 |
| 7 | | 08'07" (+01'31") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 07'55" (+01'19") | 1000 / 9000 |
| 10 | | 08'21" (+01'45") | 1000 / 10000 |
| 11 | | 08'49" (+02'13") | 1000 / 11000 |
| 12 | | 07'45" (+01'09") | 1000 / 12000 |
| 13 | | 07'55" (+01'19") | 1000 / 13000 |
| 14 | | 09'56" (+03'20") | 1000 / 14000 |
| 15 | | 10'28" (+03'52") | 1000 / 15000 |
| 16 | | 11'45" (+05'09") | 1000 / 16000 |
| 17 | | 07'01" (+00'25") | 1000 / 17000 |
| 18 | | 08'55" (+02'19") | 1000 / 18000 |
| 19 | | 08'41" (+02'05") | 1000 / 19000 |
| 20 | | 07'00" (+00'24") | 1000 / 20000 |
| 21 | | 07'51" (+01'15") | 1000 / 21000 |
| 22 | | 09'39" (+03'03") | 1000 / 22000 |
| 23 | | 08'57" (+02'21") | 1000 / 23000 |
| 24 | | 08'34" (+01'58") | 1000 / 24000 |
| 25 | | 10'37" (+04'01") | 1000 / 25000 |
| 26 | | 11'31" (+04'55") | 1000 / 26000 |
| 27 | | 12'24" (+05'48") | 1000 / 27000 |
| 28 | | 09'02" (+02'26") | 1000 / 28000 |
| 29 | | 08'39" (+02'03") | 1000 / 29000 |
| 30 | | 08'15" (+01'39") | 1000 / 30000 |
| 31 | | 10'19" (+03'43") | 1000 / 31000 |
| 32 | | 10'03" (+03'27") | 1000 / 32000 |
| 33 | | 13'15" (+06'39") | 1000 / 33000 |
| 34 | | 09'04" (+02'28") | 1000 / 34000 |
| 35 | | 09'52" (+03'16") | 1000 / 35000 |
| 36 | | 12'13" (+05'37") | 1000 / 36000 |
| 37 | | 12'12" (+05'36") | 1000 / 37000 |
| 38 | | 13'51" (+07'15") | 1000 / 38000 |
| 39 | | 11'53" (+05'17") | 1000 / 39000 |
| 40 | | 10'53" (+04'17") | 1000 / 40000 |
| 41 | | 10'53" (+04'17") | 1000 / 41000 |
| 42 | | 09'46" (+03'10") | 1000 / 42000 |
| 43 | | 10'28" (+03'52") | 1000 / 43000 |
| 44 | | 09'28" (+02'52") | 1000 / 44000 |
賽後評分: 賽道優，雖然補給少了些，但考慮收費低，還是給個讚。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
208.89 km 
Nike Nike Free RN FLYKNIT 2018-1 累積 :
8421.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'14" | 00:14'58" |
| 3 | 07'39" | 00:22'37" |
| 4 | 08'33" | 00:31'10" |
| 5 | 09'04" | 00:40'14" |
| 6 | 07'35" | 00:47'49" |
| 7 | 08'07" | 00:55'56" |
| 8 | 06'36" | 01:02'32" |
| 9 | 07'56" | 01:10'28" |
| 10 | 08'21" | 01:18'49" |
| 11 | 08'49" | 01:27'38" |
| 12 | 07'46" | 01:35'24" |
| 13 | 07'55" | 01:43'19" |
| 14 | 09'57" | 01:53'16" |
| 15 | 10'28" | 02:03'44" |
| 16 | 11'46" | 02:15'30" |
| 17 | 07'01" | 02:22'31" |
| 18 | 08'56" | 02:31'27" |
| 19 | 08'41" | 02:40'08" |
| 20 | 07'00" | 02:47'08" |
| 21 | 07'52" | 02:55'00" |
| 22 | 09'39" | 03:04'39" |
| 23 | 08'57" | 03:13'36" |
| 24 | 08'35" | 03:22'11" |
| 25 | 10'38" | 03:32'49" |
| 26 | 11'32" | 03:44'21" |
| 27 | 12'24" | 03:56'45" |
| 28 | 09'01" | 04:05'46" |
| 29 | 08'39" | 04:14'25" |
| 30 | 08'16" | 04:22'41" |
| 31 | 10'19" | 04:33'00" |
| 32 | 10'04" | 04:43'04" |
| 33 | 13'16" | 04:56'20" |
| 34 | 09'04" | 05:05'24" |
| 35 | 09'52" | 05:15'16" |
| 36 | 12'13" | 05:27'29" |
| 37 | 12'12" | 05:39'41" |
| 38 | 13'52" | 05:53'33" |
| 39 | 11'53" | 06:05'26" |
| 40 | 10'54" | 06:16'20" |
| 41 | 10'53" | 06:27'13" |
| 42 | 09'47" | 06:37'00" |
| 43 | 10'28" | 06:47'28" |
| 44 | 09'28" | 06:56'56" |
| 44.2 | 06'56" | 06:58'07" |
19941.6 km | 
0.0 km
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