|  100.0 km | 16:32:26 | 09:55/km | 第208馬| 官方成績 | | 日期 | 2022-11-18 | | 成績 | 16:32:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'57" | 01:10'46" | | 00:36'49" (+02'52") | | 00:37'01" (+03'04") | 01:14'26" (+03'40") | | 00:37'25" (+03'28") | | 00:43'53" (+09'56") | 01:30'05" (+19'19") | | 00:46'12" (+12'15") | | 00:43'02" (+09'05") | 01:26'07" (+15'21") | | 00:43'05" (+09'08") | | 00:42'38" (+08'41") | 01:28'02" (+17'16") | | 00:45'24" (+11'27") | | 00:49'01" (+15'04") | 01:43'18" (+32'32") | | 00:54'17" (+20'20") | | 00:50'16" (+16'19") | 01:40'13" (+29'27") | | 00:49'57" (+16'00") | | 00:50'38" (+16'41") | 01:54'14" (+43'28") | | 01:03'36" (+29'39") | | 00:56'15" (+22'18") | 01:58'01" (+47'15") | | 01:01'46" (+27'49") | | 01:04'30" (+30'33") | 02:09'42" (+58'56") | | 01:05'12" (+31'15") | |
日期: 2022-11-18 21:00 - 平均心率: 110 - 卡路里: 5684 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+00'38") | 1000 / 1000 | | 2 | | 06'38" (+00'04") | 1000 / 2000 | | 3 | | 06'48" (+00'14") | 1000 / 3000 | | 4 | | 06'34" | 1000 / 4000 | | 5 | | 06'44" (+00'10") | 1000 / 5000 |
| 6 | | 06'49" (+00'15") | 1000 / 6000 | | 7 | | 07'24" (+00'50") | 1000 / 7000 | | 8 | | 06'56" (+00'22") | 1000 / 8000 | | 9 | | 06'56" (+00'22") | 1000 / 9000 | | 10 | | 08'42" (+02'08") | 1000 / 10000 | | 11 | | 07'33" (+00'59") | 1000 / 11000 | | 12 | | 07'21" (+00'47") | 1000 / 12000 | | 13 | | 07'46" (+01'12") | 1000 / 13000 | | 14 | | 06'41" (+00'07") | 1000 / 14000 | | 15 | | 07'37" (+01'03") | 1000 / 15000 | | 16 | | 06'51" (+00'17") | 1000 / 16000 | | 17 | | 07'18" (+00'44") | 1000 / 17000 | | 18 | | 08'32" (+01'58") | 1000 / 18000 | | 19 | | 07'16" (+00'42") | 1000 / 19000 | | 20 | | 07'26" (+00'52") | 1000 / 20000 | | 21 | | 07'50" (+01'16") | 1000 / 21000 | | 22 | | 07'39" (+01'05") | 1000 / 22000 | | 23 | | 10'50" (+04'16") | 1000 / 23000 | | 24 | | 08'52" (+02'18") | 1000 / 24000 | | 25 | | 08'39" (+02'05") | 1000 / 25000 | | 26 | | 09'29" (+02'55") | 1000 / 26000 | | 27 | | 09'00" (+02'26") | 1000 / 27000 | | 28 | | 09'27" (+02'53") | 1000 / 28000 | | 29 | | 08'45" (+02'11") | 1000 / 29000 | | 30 | | 09'29" (+02'55") | 1000 / 30000 | | 31 | | 09'46" (+03'12") | 1000 / 31000 | | 32 | | 08'32" (+01'58") | 1000 / 32000 | | 33 | | 07'54" (+01'20") | 1000 / 33000 | | 34 | | 08'45" (+02'11") | 1000 / 34000 | | 35 | | 08'02" (+01'28") | 1000 / 35000 | | 36 | | 10'45" (+04'11") | 1000 / 36000 | | 37 | | 08'31" (+01'57") | 1000 / 37000 | | 38 | | 09'02" (+02'28") | 1000 / 38000 | | 39 | | 07'56" (+01'22") | 1000 / 39000 | | 40 | | 06'50" (+00'16") | 1000 / 40000 | | 41 | | 07'52" (+01'18") | 1000 / 41000 | | 42 | | 07'54" (+01'20") | 1000 / 42000 | | 43 | | 08'21" (+01'47") | 1000 / 43000 | | 44 | | 10'15" (+03'41") | 1000 / 44000 | | 45 | | 08'13" (+01'39") | 1000 / 45000 | | 46 | | 08'18" (+01'44") | 1000 / 46000 | | 47 | | 07'22" (+00'48") | 1000 / 47000 | | 48 | | 07'28" (+00'54") | 1000 / 48000 | | 49 | | 12'33" (+05'59") | 1000 / 49000 | | 50 | | 09'40" (+03'06") | 1000 / 50000 | | 51 | | 09'02" (+02'28") | 1000 / 51000 | | 52 | | 09'48" (+03'14") | 1000 / 52000 | | 53 | | 09'03" (+02'29") | 1000 / 53000 | | 54 | | 11'24" (+04'50") | 1000 / 54000 | | 55 | | 09'43" (+03'09") | 1000 / 55000 | | 56 | | 09'43" (+03'09") | 1000 / 56000 | | 57 | | 12'14" (+05'40") | 1000 / 57000 | | 58 | | 10'18" (+03'44") | 1000 / 58000 | | 59 | | 10'15" (+03'41") | 1000 / 59000 | | 60 | | 11'44" (+05'10") | 1000 / 60000 | | 61 | | 09'47" (+03'13") | 1000 / 61000 | | 62 | | 10'37" (+04'03") | 1000 / 62000 | | 63 | | 10'13" (+03'39") | 1000 / 63000 | | 64 | | 09'09" (+02'35") | 1000 / 64000 | | 65 | | 10'27" (+03'53") | 1000 / 65000 | | 66 | | 08'51" (+02'17") | 1000 / 66000 | | 67 | | 11'00" (+04'26") | 1000 / 67000 | | 68 | | 10'03" (+03'29") | 1000 / 68000 | | 69 | | 10'13" (+03'39") | 1000 / 69000 | | 70 | | 09'49" (+03'15") | 1000 / 70000 | | 71 | | 09'51" (+03'17") | 1000 / 71000 | | 72 | | 09'46" (+03'12") | 1000 / 72000 | | 73 | | 10'45" (+04'11") | 1000 / 73000 | | 74 | | 09'21" (+02'47") | 1000 / 74000 | | 75 | | 10'52" (+04'18") | 1000 / 75000 | | 76 | | 12'27" (+05'53") | 1000 / 76000 | | 77 | | 18'23" (+11'49") | 1000 / 77000 | | 78 | | 11'17" (+04'43") | 1000 / 78000 | | 79 | | 10'13" (+03'39") | 1000 / 79000 | | 80 | | 11'14" (+04'40") | 1000 / 80000 | | 81 | | 11'47" (+05'13") | 1000 / 81000 | | 82 | | 10'15" (+03'41") | 1000 / 82000 | | 83 | | 11'14" (+04'40") | 1000 / 83000 | | 84 | | 12'03" (+05'29") | 1000 / 84000 | | 85 | | 10'53" (+04'19") | 1000 / 85000 | | 86 | | 11'41" (+05'07") | 1000 / 86000 | | 87 | | 10'52" (+04'18") | 1000 / 87000 | | 88 | | 11'54" (+05'20") | 1000 / 88000 | | 89 | | 16'21" (+09'47") | 1000 / 89000 | | 90 | | 10'56" (+04'22") | 1000 / 90000 | | 91 | | 13'20" (+06'46") | 1000 / 91000 | | 92 | | 13'08" (+06'34") | 1000 / 92000 | | 93 | | 12'09" (+05'35") | 1000 / 93000 | | 94 | | 13'08" (+06'34") | 1000 / 94000 | | 95 | | 12'43" (+06'09") | 1000 / 95000 | | 96 | | 13'06" (+06'32") | 1000 / 96000 | | 97 | | 12'41" (+06'07") | 1000 / 97000 | | 98 | | 12'32" (+05'58") | 1000 / 98000 | | 99 | | 13'30" (+06'56") | 1000 / 99000 | | 100 | | 13'21" (+06'47") | 1000 / 100000 | | 101 | | 13'09" (+06'35") | 1000 / 101000 |
賽後評分: 賽道有進步，補給充足，專業的志工。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 272.91 km  Nike Nike Free RN FLYKNIT 2018-1 累積 : 8421.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'39" | 00:13'50" | | 3 | 06'48" | 00:20'38" | | 4 | 06'34" | 00:27'12" | | 5 | 06'45" | 00:33'57" | | 6 | 06'50" | 00:40'47" | | 7 | 07'24" | 00:48'11" | | 8 | 06'56" | 00:55'07" | | 9 | 06'57" | 01:02'04" | | 10 | 08'42" | 01:10'46" | | 11 | 07'34" | 01:18'20" | | 12 | 07'21" | 01:25'41" | | 13 | 07'47" | 01:33'28" | | 14 | 06'42" | 01:40'10" | | 15 | 07'37" | 01:47'47" | | 16 | 06'52" | 01:54'39" | | 17 | 07'18" | 02:01'57" | | 18 | 08'33" | 02:10'30" | | 19 | 07'16" | 02:17'46" | | 20 | 07'26" | 02:25'12" | | 21 | 07'51" | 02:33'03" | | 22 | 07'40" | 02:40'43" | | 23 | 10'50" | 02:51'33" | | 24 | 08'53" | 03:00'26" | | 25 | 08'39" | 03:09'05" | | 26 | 09'29" | 03:18'34" | | 27 | 09'01" | 03:27'35" | | 28 | 09'28" | 03:37'03" | | 29 | 08'45" | 03:45'48" | | 30 | 09'29" | 03:55'17" | | 31 | 09'47" | 04:05'04" | | 32 | 08'32" | 04:13'36" | | 33 | 07'55" | 04:21'31" | | 34 | 08'45" | 04:30'16" | | 35 | 08'03" | 04:38'19" | | 36 | 10'45" | 04:49'04" | | 37 | 08'31" | 04:57'35" | | 38 | 09'02" | 05:06'37" | | 39 | 07'56" | 05:14'33" | | 40 | 06'51" | 05:21'24" | | 41 | 07'53" | 05:29'17" | | 42 | 07'54" | 05:37'11" | | 43 | 08'22" | 05:45'33" | | 44 | 10'16" | 05:55'49" | | 45 | 08'13" | 06:04'02" | | 46 | 08'19" | 06:12'21" | | 47 | 07'23" | 06:19'44" | | 48 | 07'28" | 06:27'12" | | 49 | 12'34" | 06:39'46" | | 50 | 09'40" | 06:49'26" | | 51 | 09'03" | 06:58'29" | | 52 | 09'48" | 07:08'17" | | 53 | 09'03" | 07:17'20" | | 54 | 11'24" | 07:28'44" | | 55 | 09'43" | 07:38'27" | | 56 | 09'44" | 07:48'11" | | 57 | 12'15" | 08:00'26" | | 58 | 10'19" | 08:10'45" | | 59 | 10'15" | 08:21'00" | | 60 | 11'44" | 08:32'44" | | 61 | 09'48" | 08:42'32" | | 62 | 10'37" | 08:53'09" | | 63 | 10'14" | 09:03'23" | | 64 | 09'09" | 09:12'32" | | 65 | 10'28" | 09:23'00" | | 66 | 08'51" | 09:31'51" | | 67 | 11'00" | 09:42'51" | | 68 | 10'03" | 09:52'54" | | 69 | 10'14" | 10:03'08" | | 70 | 09'49" | 10:12'57" | | 71 | 09'52" | 10:22'49" | | 72 | 09'47" | 10:32'36" | | 73 | 10'45" | 10:43'21" | | 74 | 09'22" | 10:52'43" | | 75 | 10'52" | 11:03'35" | | 76 | 12'27" | 11:16'02" | | 77 | 18'24" | 11:34'26" | | 78 | 11'17" | 11:45'43" | | 79 | 10'14" | 11:55'57" | | 80 | 11'14" | 12:07'11" | | 81 | 11'48" | 12:18'59" | | 82 | 10'15" | 12:29'14" | | 83 | 11'14" | 12:40'28" | | 84 | 12'04" | 12:52'32" | | 85 | 10'54" | 13:03'26" | | 86 | 11'41" | 13:15'07" | | 87 | 10'52" | 13:25'59" | | 88 | 11'55" | 13:37'54" | | 89 | 16'22" | 13:54'16" | | 90 | 10'56" | 14:05'12" | | 91 | 13'20" | 14:18'32" | | 92 | 13'09" | 14:31'41" | | 93 | 12'09" | 14:43'50" | | 94 | 13'09" | 14:56'59" | | 95 | 12'43" | 15:09'42" | | 96 | 13'06" | 15:22'48" | | 97 | 12'42" | 15:35'30" | | 98 | 12'33" | 15:48'03" | | 99 | 13'30" | 16:01'33" | | 100 | 13'21" | 16:14'54" | | 101 | 13'10" | 16:28'04" | | 101.3 | 13'47" | 16:32'25" |
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