|  50.0 km | 08:17:56 | 09:57/km | 第66馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 08:17:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'30" (+09'12") | 01:36'17" (+28'14") | | 00:53'47" (+20'29") | | 00:57'05" (+23'47") | 01:55'36" (+47'33") | | 00:58'31" (+25'13") | | 00:50'10" (+16'52") | 01:44'24" (+36'21") | | 00:54'14" (+20'56") | | 00:57'46" (+24'28") | 01:35'37" (+27'34") | | 00:37'51" (+04'33") | | 00:34'45" (+01'27") | 01:08'03" | | 00:33'18" | |
日期: 2020-01-19 05:30 - 總爬升: 1569 m - 平均心率: 141 - 卡路里: 3364 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'10" (+03'46") | 1000 / 1000 | | 2 | | 07'40" (+02'16") | 1000 / 2000 | | 3 | | 09'11" (+03'47") | 1000 / 3000 | | 4 | | 07'12" (+01'48") | 1000 / 4000 | | 5 | | 09'15" (+03'51") | 1000 / 5000 |
| 6 | | 09'55" (+04'31") | 1000 / 6000 | | 7 | | 09'41" (+04'17") | 1000 / 7000 | | 8 | | 10'05" (+04'41") | 1000 / 8000 | | 9 | | 12'36" (+07'12") | 1000 / 9000 | | 10 | | 11'27" (+06'03") | 1000 / 10000 | | 11 | | 10'50" (+05'26") | 1000 / 11000 | | 12 | | 10'36" (+05'12") | 1000 / 12000 | | 13 | | 07'12" (+01'48") | 1000 / 13000 | | 14 | | 16'19" (+10'55") | 1000 / 14000 | | 15 | | 12'05" (+06'41") | 1000 / 15000 | | 16 | | 13'01" (+07'37") | 1000 / 16000 | | 17 | | 10'26" (+05'02") | 1000 / 17000 | | 18 | | 12'10" (+06'46") | 1000 / 18000 | | 19 | | 11'06" (+05'42") | 1000 / 19000 | | 20 | | 11'45" (+06'21") | 1000 / 20000 | | 21 | | 11'31" (+06'07") | 1000 / 21000 | | 22 | | 11'36" (+06'12") | 1000 / 22000 | | 23 | | 09'08" (+03'44") | 1000 / 23000 | | 24 | | 07'04" (+01'40") | 1000 / 24000 | | 25 | | 10'49" (+05'25") | 1000 / 25000 | | 26 | | 08'27" (+03'03") | 1000 / 26000 | | 27 | | 08'18" (+02'54") | 1000 / 27000 | | 28 | | 11'45" (+06'21") | 1000 / 28000 | | 29 | | 11'29" (+06'05") | 1000 / 29000 | | 30 | | 14'12" (+08'48") | 1000 / 30000 | | 31 | | 13'42" (+08'18") | 1000 / 31000 | | 32 | | 13'31" (+08'07") | 1000 / 32000 | | 33 | | 13'30" (+08'06") | 1000 / 33000 | | 34 | | 09'07" (+03'43") | 1000 / 34000 | | 35 | | 07'53" (+02'29") | 1000 / 35000 | | 36 | | 11'12" (+05'48") | 1000 / 36000 | | 37 | | 06'07" (+00'43") | 1000 / 37000 | | 38 | | 07'16" (+01'52") | 1000 / 38000 | | 39 | | 06'23" (+00'59") | 1000 / 39000 | | 40 | | 06'50" (+01'26") | 1000 / 40000 | | 41 | | 08'15" (+02'51") | 1000 / 41000 | | 42 | | 05'33" (+00'09") | 1000 / 42000 | | 43 | | 05'31" (+00'07") | 1000 / 43000 | | 44 | | 05'24" | 1000 / 44000 | | 45 | | 09'58" (+04'34") | 1000 / 45000 | | 46 | | 05'45" (+00'21") | 1000 / 46000 | | 47 | | 05'36" (+00'12") | 1000 / 47000 | | 48 | | 05'30" (+00'06") | 1000 / 48000 | | 49 | | 08'53" (+03'29") | 1000 / 49000 | | 50 | | 07'32" (+02'08") | 1000 / 50000 | | 51 | | 06'35" (+01'11") | 1000 / 51000 | | 52 | | 07'03" (+01'39") | 1000 / 52000 |
賽前宣言: 第三次跑陣西堡馬拉松，大家加油噢！ 賽後評分: 賽道優，補給特好，第一次在馬場吃到蝦子。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 123.87 km  Nike Free Rn Flyknit 2017 累積 : 1933.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'10" | 00:09'10" | | 2 | 07'41" | 00:16'51" | | 3 | 09'11" | 00:26'02" | | 4 | 07'13" | 00:33'15" | | 5 | 09'15" | 00:42'30" | | 6 | 09'56" | 00:52'26" | | 7 | 09'41" | 01:02'07" | | 8 | 10'06" | 01:12'13" | | 9 | 12'37" | 01:24'50" | | 10 | 11'27" | 01:36'17" | | 11 | 10'51" | 01:47'08" | | 12 | 10'37" | 01:57'45" | | 13 | 07'12" | 02:04'57" | | 14 | 16'19" | 02:21'16" | | 15 | 12'06" | 02:33'22" | | 16 | 13'02" | 02:46'24" | | 17 | 10'26" | 02:56'50" | | 18 | 12'11" | 03:09'01" | | 19 | 11'06" | 03:20'07" | | 20 | 11'46" | 03:31'53" | | 21 | 11'31" | 03:43'24" | | 22 | 11'36" | 03:55'00" | | 23 | 09'09" | 04:04'09" | | 24 | 07'05" | 04:11'14" | | 25 | 10'49" | 04:22'03" | | 26 | 08'27" | 04:30'30" | | 27 | 08'19" | 04:38'49" | | 28 | 11'46" | 04:50'35" | | 29 | 11'29" | 05:02'04" | | 30 | 14'13" | 05:16'17" | | 31 | 13'43" | 05:30'00" | | 32 | 13'31" | 05:43'31" | | 33 | 13'31" | 05:57'02" | | 34 | 09'07" | 06:06'09" | | 35 | 07'54" | 06:14'03" | | 36 | 11'12" | 06:25'15" | | 37 | 06'08" | 06:31'23" | | 38 | 07'17" | 06:38'40" | | 39 | 06'24" | 06:45'04" | | 40 | 06'50" | 06:51'54" | | 41 | 08'16" | 07:00'10" | | 42 | 05'34" | 07:05'44" | | 43 | 05'32" | 07:11'16" | | 44 | 05'24" | 07:16'40" | | 45 | 09'59" | 07:26'39" | | 46 | 05'46" | 07:32'25" | | 47 | 05'37" | 07:38'02" | | 48 | 05'30" | 07:43'32" | | 49 | 08'53" | 07:52'25" | | 50 | 07'32" | 07:59'57" | | 51 | 06'36" | 08:06'33" | | 52 | 07'04" | 08:13'37" | | 52.6 | 06'42" | 08:17'56" |
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