全馬 | 06:09:57 | 08:46/km| 官方成績 |
| 日期 | 2024-06-08 |
| 成績 | 06:09:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'51" | 01:17'41" |
| 00:42'50" (+07'59") |
| 00:45'35" (+10'44") | 01:28'46" (+11'05") |
| 00:43'11" (+08'20") |
| 00:45'28" (+10'37") | 01:30'52" (+13'11") |
| 00:45'24" (+10'33") |
| 00:45'40" (+10'49") | 01:30'02" (+12'21") |
| 00:44'22" (+09'31") |
|
日期: 2024-06-09 05:01 - 總爬升: 179 m - 平均心率: 99 - 卡路里: 2580 Cal - 平均步頻: 166
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'23") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 06'54" (+00'09") | 1000 / 3000 |
| 4 | | 07'00" (+00'15") | 1000 / 4000 |
| 5 | | 07'03" (+00'18") | 1000 / 5000 |
| 6 | | 08'11" (+01'26") | 1000 / 6000 |
| 7 | | 08'25" (+01'40") | 1000 / 7000 |
| 8 | | 08'58" (+02'13") | 1000 / 8000 |
| 9 | | 08'15" (+01'30") | 1000 / 9000 |
| 10 | | 08'58" (+02'13") | 1000 / 10000 |
| 11 | | 09'23" (+02'38") | 1000 / 11000 |
| 12 | | 09'03" (+02'18") | 1000 / 12000 |
| 13 | | 09'28" (+02'43") | 1000 / 13000 |
| 14 | | 09'27" (+02'42") | 1000 / 14000 |
| 15 | | 08'11" (+01'26") | 1000 / 15000 |
| 16 | | 07'56" (+01'11") | 1000 / 16000 |
| 17 | | 09'49" (+03'04") | 1000 / 17000 |
| 18 | | 09'01" (+02'16") | 1000 / 18000 |
| 19 | | 08'06" (+01'21") | 1000 / 19000 |
| 20 | | 08'17" (+01'32") | 1000 / 20000 |
| 21 | | 08'23" (+01'38") | 1000 / 21000 |
| 22 | | 08'53" (+02'08") | 1000 / 22000 |
| 23 | | 09'42" (+02'57") | 1000 / 23000 |
| 24 | | 09'15" (+02'30") | 1000 / 24000 |
| 25 | | 09'13" (+02'28") | 1000 / 25000 |
| 26 | | 08'48" (+02'03") | 1000 / 26000 |
| 27 | | 09'30" (+02'45") | 1000 / 27000 |
| 28 | | 09'22" (+02'37") | 1000 / 28000 |
| 29 | | 08'44" (+01'59") | 1000 / 29000 |
| 30 | | 08'59" (+02'14") | 1000 / 30000 |
| 31 | | 09'15" (+02'30") | 1000 / 31000 |
| 32 | | 09'21" (+02'36") | 1000 / 32000 |
| 33 | | 09'34" (+02'49") | 1000 / 33000 |
| 34 | | 08'33" (+01'48") | 1000 / 34000 |
| 35 | | 08'54" (+02'09") | 1000 / 35000 |
| 36 | | 08'49" (+02'04") | 1000 / 36000 |
| 37 | | 08'34" (+01'49") | 1000 / 37000 |
| 38 | | 08'38" (+01'53") | 1000 / 38000 |
| 39 | | 08'58" (+02'13") | 1000 / 39000 |
| 40 | | 09'20" (+02'35") | 1000 / 40000 |
| 41 | | 09'16" (+02'31") | 1000 / 41000 |
| 42 | | 08'18" (+01'33") | 1000 / 42000 |
| 43 | | 06'54" (+00'09") | 720 / 42720 |
第288馬，Phuket 馬拉松賽事。2:59+3:10,賽道平坦，天氣竟然是非常涼爽，在東南亞賽事，品質算是最好的中型馬拉松賽事了。
賽後評分: 第288馬，Phuket Marathon 是相當優質的中型馬拉松賽事。竟然天氣不熱，可能是因為在海岸線旁的關係。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
197.40 km 
Nike Nike Free RN FLYKNIT 2018-1 累積 :
8421.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'45" | 00:13'52" |
| 3 | 06'55" | 00:20'47" |
| 4 | 07'01" | 00:27'48" |
| 5 | 07'03" | 00:34'51" |
| 6 | 08'12" | 00:43'03" |
| 7 | 08'25" | 00:51'28" |
| 8 | 08'59" | 01:00'27" |
| 9 | 08'15" | 01:08'42" |
| 10 | 08'59" | 01:17'41" |
| 11 | 09'24" | 01:27'05" |
| 12 | 09'03" | 01:36'08" |
| 13 | 09'29" | 01:45'37" |
| 14 | 09'27" | 01:55'04" |
| 15 | 08'12" | 02:03'16" |
| 16 | 07'56" | 02:11'12" |
| 17 | 09'49" | 02:21'01" |
| 18 | 09'02" | 02:30'03" |
| 19 | 08'06" | 02:38'09" |
| 20 | 08'18" | 02:46'27" |
| 21 | 08'23" | 02:54'50" |
| 22 | 08'54" | 03:03'44" |
| 23 | 09'43" | 03:13'27" |
| 24 | 09'15" | 03:22'42" |
| 25 | 09'13" | 03:31'55" |
| 26 | 08'49" | 03:40'44" |
| 27 | 09'30" | 03:50'14" |
| 28 | 09'21" | 03:59'35" |
| 29 | 08'44" | 04:08'19" |
| 30 | 09'00" | 04:17'19" |
| 31 | 09'16" | 04:26'35" |
| 32 | 09'21" | 04:35'56" |
| 33 | 09'34" | 04:45'30" |
| 34 | 08'34" | 04:54'04" |
| 35 | 08'55" | 05:02'59" |
| 36 | 08'49" | 05:11'48" |
| 37 | 08'35" | 05:20'23" |
| 38 | 08'39" | 05:29'02" |
| 39 | 08'59" | 05:38'01" |
| 40 | 09'20" | 05:47'21" |
| 41 | 09'17" | 05:56'38" |
| 42 | 08'18" | 06:04'56" |
| 42.7 | 06'53" | 06:09'54" |
19941.6 km | 
0.0 km
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