全馬 | 06:21:30 | 09:02/km | 第284馬| 官方成績 |
| 日期 | 2024-06-01 |
| 成績 | 06:21:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'54" (+00'06") | 01:30'11" (+05'10") |
| 00:48'17" (+06'29") |
| 00:48'36" (+06'48") | 01:40'19" (+15'18") |
| 00:51'43" (+09'55") |
| 00:42'56" (+01'08") | 01:33'14" (+08'13") |
| 00:50'18" (+08'30") |
| 00:41'48" | 01:25'01" |
| 00:43'13" (+01'25") |
|
日期: 2024-06-01 06:45 - 總爬升: 683 m - 平均心率: 113 - 卡路里: 2625 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 89.7
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'09") | 1000 / 1000 |
| 2 | | 09'20" (+03'02") | 1000 / 2000 |
| 3 | | 07'14" (+00'56") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 09'32" (+03'14") | 1000 / 5000 |
| 6 | | 11'33" (+05'15") | 1000 / 6000 |
| 7 | | 09'51" (+03'33") | 1000 / 7000 |
| 8 | | 07'24" (+01'06") | 1000 / 8000 |
| 9 | | 09'48" (+03'30") | 1000 / 9000 |
| 10 | | 09'38" (+03'20") | 1000 / 10000 |
| 11 | | 09'44" (+03'26") | 1000 / 11000 |
| 12 | | 10'46" (+04'28") | 1000 / 12000 |
| 13 | | 09'20" (+03'02") | 1000 / 13000 |
| 14 | | 09'19" (+03'01") | 1000 / 14000 |
| 15 | | 09'24" (+03'06") | 1000 / 15000 |
| 16 | | 09'25" (+03'07") | 1000 / 16000 |
| 17 | | 09'02" (+02'44") | 1000 / 17000 |
| 18 | | 09'27" (+03'09") | 1000 / 18000 |
| 19 | | 13'53" (+07'35") | 1000 / 19000 |
| 20 | | 09'54" (+03'36") | 1000 / 20000 |
| 21 | | 08'22" (+02'04") | 1000 / 21000 |
| 22 | | 08'52" (+02'34") | 1000 / 22000 |
| 23 | | 07'44" (+01'26") | 1000 / 23000 |
| 24 | | 06'59" (+00'41") | 1000 / 24000 |
| 25 | | 10'57" (+04'39") | 1000 / 25000 |
| 26 | | 09'21" (+03'03") | 1000 / 26000 |
| 27 | | 11'33" (+05'15") | 1000 / 27000 |
| 28 | | 09'42" (+03'24") | 1000 / 28000 |
| 29 | | 09'46" (+03'28") | 1000 / 29000 |
| 30 | | 09'54" (+03'36") | 1000 / 30000 |
| 31 | | 07'53" (+01'35") | 1000 / 31000 |
| 32 | | 07'07" (+00'49") | 1000 / 32000 |
| 33 | | 08'40" (+02'22") | 1000 / 33000 |
| 34 | | 08'32" (+02'14") | 1000 / 34000 |
| 35 | | 09'32" (+03'14") | 1000 / 35000 |
| 36 | | 08'31" (+02'13") | 1000 / 36000 |
| 37 | | 08'44" (+02'26") | 1000 / 37000 |
| 38 | | 08'40" (+02'22") | 1000 / 38000 |
| 39 | | 09'09" (+02'51") | 1000 / 39000 |
| 40 | | 08'07" (+01'49") | 1000 / 40000 |
| 41 | | 08'13" (+01'55") | 1000 / 41000 |
| 42 | | 08'33" (+02'15") | 524 / 41524 |
賽後評分: 天氣相當好，海拔高，就不會熱，跑起來非常舒服，雖然跑不動，但那是因為自己體力太差...不能怪場地嘍～
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
197.40 km 
Nike Nike Free RN FLYKNIT 2018-1 累積 :
8421.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 09'20" | 00:18'47" |
| 3 | 07'15" | 00:26'02" |
| 4 | 06'19" | 00:32'21" |
| 5 | 09'33" | 00:41'54" |
| 6 | 11'33" | 00:53'27" |
| 7 | 09'52" | 01:03'19" |
| 8 | 07'24" | 01:10'43" |
| 9 | 09'49" | 01:20'32" |
| 10 | 09'39" | 01:30'11" |
| 11 | 09'44" | 01:39'55" |
| 12 | 10'47" | 01:50'42" |
| 13 | 09'20" | 02:00'02" |
| 14 | 09'20" | 02:09'22" |
| 15 | 09'25" | 02:18'47" |
| 16 | 09'25" | 02:28'12" |
| 17 | 09'02" | 02:37'14" |
| 18 | 09'27" | 02:46'41" |
| 19 | 13'54" | 03:00'35" |
| 20 | 09'55" | 03:10'30" |
| 21 | 08'22" | 03:18'52" |
| 22 | 08'53" | 03:27'45" |
| 23 | 07'44" | 03:35'29" |
| 24 | 07'00" | 03:42'29" |
| 25 | 10'57" | 03:53'26" |
| 26 | 09'22" | 04:02'48" |
| 27 | 11'33" | 04:14'21" |
| 28 | 09'43" | 04:24'04" |
| 29 | 09'46" | 04:33'50" |
| 30 | 09'54" | 04:43'44" |
| 31 | 07'54" | 04:51'38" |
| 32 | 07'08" | 04:58'46" |
| 33 | 08'40" | 05:07'26" |
| 34 | 08'33" | 05:15'59" |
| 35 | 09'33" | 05:25'32" |
| 36 | 08'32" | 05:34'04" |
| 37 | 08'44" | 05:42'48" |
| 38 | 08'40" | 05:51'28" |
| 39 | 09'09" | 06:00'37" |
| 40 | 08'08" | 06:08'45" |
| 41 | 08'14" | 06:16'59" |
| 41.5 | 08'34" | 06:21'29" |
19941.6 km | 
0.0 km
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