恭喜完成了第 280 馬
全馬 | 06:59:07 | 09:50/km | 第280馬| 官方成績 |
| 日期 | 2024-05-11 |
| 成績 | 06:59:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:46'26" | 01:36'24" |
| 00:49'58" (+03'32") |
| 00:50'08" (+03'42") | 01:42'35" (+06'11") |
| 00:52'27" (+06'01") |
| 00:52'46" (+06'20") | 01:43'11" (+06'47") |
| 00:50'25" (+03'59") |
| 00:51'47" (+05'21") | 01:42'53" (+06'29") |
| 00:51'06" (+04'40") |
|
日期: 2024-05-11 05:13 - 總爬升: 777 m - 平均心率: 91 - 卡路里: 2300 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 89.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+01'40") | 1000 / 1000 |
| 2 | | 08'17" (+00'43") | 1000 / 2000 |
| 3 | | 08'50" (+01'16") | 1000 / 3000 |
| 4 | | 10'33" (+02'59") | 1000 / 4000 |
| 5 | | 09'30" (+01'56") | 1000 / 5000 |
| 6 | | 08'31" (+00'57") | 1000 / 6000 |
| 7 | | 09'23" (+01'49") | 1000 / 7000 |
| 8 | | 11'08" (+03'34") | 1000 / 8000 |
| 9 | | 11'18" (+03'44") | 1000 / 9000 |
| 10 | | 09'37" (+02'03") | 1000 / 10000 |
| 11 | | 08'43" (+01'09") | 1000 / 11000 |
| 12 | | 09'52" (+02'18") | 1000 / 12000 |
| 13 | | 11'34" (+04'00") | 1000 / 13000 |
| 14 | | 10'27" (+02'53") | 1000 / 14000 |
| 15 | | 09'29" (+01'55") | 1000 / 15000 |
| 16 | | 09'00" (+01'26") | 1000 / 16000 |
| 17 | | 11'52" (+04'18") | 1000 / 17000 |
| 18 | | 12'26" (+04'52") | 1000 / 18000 |
| 19 | | 09'48" (+02'14") | 1000 / 19000 |
| 20 | | 09'18" (+01'44") | 1000 / 20000 |
| 21 | | 10'41" (+03'07") | 1000 / 21000 |
| 22 | | 11'05" (+03'31") | 1000 / 22000 |
| 23 | | 11'09" (+03'35") | 1000 / 23000 |
| 24 | | 09'47" (+02'13") | 1000 / 24000 |
| 25 | | 10'01" (+02'27") | 1000 / 25000 |
| 26 | | 11'02" (+03'28") | 1000 / 26000 |
| 27 | | 11'41" (+04'07") | 1000 / 27000 |
| 28 | | 09'42" (+02'08") | 1000 / 28000 |
| 29 | | 08'13" (+00'39") | 1000 / 29000 |
| 30 | | 09'45" (+02'11") | 1000 / 30000 |
| 31 | | 10'53" (+03'19") | 1000 / 31000 |
| 32 | | 10'51" (+03'17") | 1000 / 32000 |
| 33 | | 09'54" (+02'20") | 1000 / 33000 |
| 34 | | 09'08" (+01'34") | 1000 / 34000 |
| 35 | | 10'57" (+03'23") | 1000 / 35000 |
| 36 | | 12'41" (+05'07") | 1000 / 36000 |
| 37 | | 10'30" (+02'56") | 1000 / 37000 |
| 38 | | 07'34" | 1000 / 38000 |
| 39 | | 08'34" (+01'00") | 1000 / 39000 |
| 40 | | 11'45" (+04'11") | 1000 / 40000 |
| 41 | | 14'00" (+06'26") | 1000 / 41000 |
| 42 | | 25'30" (+17'56") | 2 / 41002 |
第283馬。起跑忘了手表，起跑13分鐘才按少記1.5公里。
賽後評分: 小而美的馬拉松賽事。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
252.45 km 
Nike Nike Free RN FLYKNIT 2018-1 累積 :
8421.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'18" | 00:17'32" |
| 3 | 08'51" | 00:26'23" |
| 4 | 10'33" | 00:36'56" |
| 5 | 09'30" | 00:46'26" |
| 6 | 08'31" | 00:54'57" |
| 7 | 09'24" | 01:04'21" |
| 8 | 11'08" | 01:15'29" |
| 9 | 11'18" | 01:26'47" |
| 10 | 09'37" | 01:36'24" |
| 11 | 08'43" | 01:45'07" |
| 12 | 09'53" | 01:55'00" |
| 13 | 11'35" | 02:06'35" |
| 14 | 10'27" | 02:17'02" |
| 15 | 09'30" | 02:26'32" |
| 16 | 09'00" | 02:35'32" |
| 17 | 11'53" | 02:47'25" |
| 18 | 12'27" | 02:59'52" |
| 19 | 09'48" | 03:09'40" |
| 20 | 09'19" | 03:18'59" |
| 21 | 10'42" | 03:29'41" |
| 22 | 11'05" | 03:40'46" |
| 23 | 11'09" | 03:51'55" |
| 24 | 09'48" | 04:01'43" |
| 25 | 10'02" | 04:11'45" |
| 26 | 11'03" | 04:22'48" |
| 27 | 11'41" | 04:34'29" |
| 28 | 09'43" | 04:44'12" |
| 29 | 08'12" | 04:52'24" |
| 30 | 09'46" | 05:02'10" |
| 31 | 10'54" | 05:13'04" |
| 32 | 10'51" | 05:23'55" |
| 33 | 09'55" | 05:33'50" |
| 34 | 09'09" | 05:42'59" |
| 35 | 10'58" | 05:53'57" |
| 36 | 12'41" | 06:06'38" |
| 37 | 10'31" | 06:17'09" |
| 38 | 07'34" | 06:24'43" |
| 39 | 08'34" | 06:33'17" |
| 40 | 11'46" | 06:45'03" |
| 41 | 14'00" | 06:59'03" |
| 41.0 | 06'21" | 06:59'04" |
19941.6 km | 
0.0 km
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