全馬 | 06:20:19 | 09:00/km | 第264馬| 官方成績 |
| 日期 | 2023-11-25 |
| 成績 | 06:20:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'02" | 01:16'30" |
| 00:39'28" (+02'26") |
| 00:40'32" (+03'30") | 01:24'10" (+07'40") |
| 00:43'38" (+06'36") |
| 00:49'14" (+12'12") | 01:38'47" (+22'17") |
| 00:49'33" (+12'31") |
| 00:50'27" (+13'25") | 01:37'21" (+20'51") |
| 00:46'54" (+09'52") |
|
日期: 2023-11-25 06:01 - 總爬升: 190 m - 平均心率: 106 - 卡路里: 2388 Cal - 平均步頻: 176
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'37") | 1000 / 1000 |
| 2 | | 07'09" (+00'20") | 1000 / 2000 |
| 3 | | 07'26" (+00'37") | 1000 / 3000 |
| 4 | | 07'17" (+00'28") | 1000 / 4000 |
| 5 | | 07'42" (+00'53") | 1000 / 5000 |
| 6 | | 07'59" (+01'10") | 1000 / 6000 |
| 7 | | 07'22" (+00'33") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 08'14" (+01'25") | 1000 / 9000 |
| 10 | | 09'03" (+02'14") | 1000 / 10000 |
| 11 | | 08'13" (+01'24") | 1000 / 11000 |
| 12 | | 08'38" (+01'49") | 1000 / 12000 |
| 13 | | 07'22" (+00'33") | 1000 / 13000 |
| 14 | | 07'49" (+01'00") | 1000 / 14000 |
| 15 | | 08'27" (+01'38") | 1000 / 15000 |
| 16 | | 08'05" (+01'16") | 1000 / 16000 |
| 17 | | 08'50" (+02'01") | 1000 / 17000 |
| 18 | | 09'05" (+02'16") | 1000 / 18000 |
| 19 | | 08'22" (+01'33") | 1000 / 19000 |
| 20 | | 09'14" (+02'25") | 1000 / 20000 |
| 21 | | 10'27" (+03'38") | 1000 / 21000 |
| 22 | | 09'21" (+02'32") | 1000 / 22000 |
| 23 | | 09'14" (+02'25") | 1000 / 23000 |
| 24 | | 10'48" (+03'59") | 1000 / 24000 |
| 25 | | 09'21" (+02'32") | 1000 / 25000 |
| 26 | | 09'16" (+02'27") | 1000 / 26000 |
| 27 | | 09'40" (+02'51") | 1000 / 27000 |
| 28 | | 09'49" (+03'00") | 1000 / 28000 |
| 29 | | 10'51" (+04'02") | 1000 / 29000 |
| 30 | | 09'55" (+03'06") | 1000 / 30000 |
| 31 | | 09'22" (+02'33") | 1000 / 31000 |
| 32 | | 10'08" (+03'19") | 1000 / 32000 |
| 33 | | 10'23" (+03'34") | 1000 / 33000 |
| 34 | | 10'08" (+03'19") | 1000 / 34000 |
| 35 | | 10'23" (+03'34") | 1000 / 35000 |
| 36 | | 10'00" (+03'11") | 1000 / 36000 |
| 37 | | 09'50" (+03'01") | 1000 / 37000 |
| 38 | | 09'14" (+02'25") | 1000 / 38000 |
| 39 | | 08'59" (+02'10") | 1000 / 39000 |
| 40 | | 08'48" (+01'59") | 1000 / 40000 |
| 41 | | 09'34" (+02'45") | 1000 / 41000 |
| 42 | | 08'59" (+02'10") | 1000 / 42000 |
| 43 | | 08'34" (+01'45") | 574 / 42574 |
賽後評分: 今年主辦單位大幅改進補給，超優質的，可以給6個星。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
294.24 km 
Nike Nike Free RN FLYKNIT 2018-1 累積 :
8421.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'09" | 00:14'35" |
| 3 | 07'27" | 00:22'02" |
| 4 | 07'17" | 00:29'19" |
| 5 | 07'43" | 00:37'02" |
| 6 | 07'59" | 00:45'01" |
| 7 | 07'22" | 00:52'23" |
| 8 | 06'49" | 00:59'12" |
| 9 | 08'15" | 01:07'27" |
| 10 | 09'03" | 01:16'30" |
| 11 | 08'14" | 01:24'44" |
| 12 | 08'38" | 01:33'22" |
| 13 | 07'22" | 01:40'44" |
| 14 | 07'50" | 01:48'34" |
| 15 | 08'28" | 01:57'02" |
| 16 | 08'05" | 02:05'07" |
| 17 | 08'51" | 02:13'58" |
| 18 | 09'05" | 02:23'03" |
| 19 | 08'23" | 02:31'26" |
| 20 | 09'14" | 02:40'40" |
| 21 | 10'28" | 02:51'08" |
| 22 | 09'21" | 03:00'29" |
| 23 | 09'14" | 03:09'43" |
| 24 | 10'49" | 03:20'32" |
| 25 | 09'22" | 03:29'54" |
| 26 | 09'17" | 03:39'11" |
| 27 | 09'40" | 03:48'51" |
| 28 | 09'49" | 03:58'40" |
| 29 | 10'51" | 04:09'31" |
| 30 | 09'56" | 04:19'27" |
| 31 | 09'22" | 04:28'49" |
| 32 | 10'09" | 04:38'58" |
| 33 | 10'24" | 04:49'22" |
| 34 | 10'09" | 04:59'31" |
| 35 | 10'23" | 05:09'54" |
| 36 | 10'00" | 05:19'54" |
| 37 | 09'51" | 05:29'45" |
| 38 | 09'14" | 05:38'59" |
| 39 | 09'00" | 05:47'59" |
| 40 | 08'49" | 05:56'48" |
| 41 | 09'35" | 06:06'23" |
| 42 | 09'00" | 06:15'23" |
| 42.6 | 08'35" | 06:20'19" |
19941.6 km | 
0.0 km
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