全馬 | 05:11:39 | 07:23/km | 第262馬| 官方成績 |
| 日期 | 2023-11-18 |
| 成績 | 05:11:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'37" (+01'07") | 01:13'34" (+00'21") |
| 00:36'57" (+01'27") |
| 00:36'15" (+00'45") | 01:13'13" |
| 00:36'58" (+01'28") |
| 00:41'53" (+06'23") | 01:26'12" (+12'59") |
| 00:44'19" (+08'49") |
| 00:38'20" (+02'50") | 01:13'50" (+00'37") |
| 00:35'30" |
|
日期: 2023-11-18 06:00 - 平均心率: 114 - 卡路里: 2283 Cal - 平均步頻: 190
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'46") | 1000 / 1000 |
| 2 | | 07'31" (+01'10") | 1000 / 2000 |
| 3 | | 07'48" (+01'27") | 1000 / 3000 |
| 4 | | 07'15" (+00'54") | 1000 / 4000 |
| 5 | | 06'55" (+00'34") | 1000 / 5000 |
| 6 | | 07'48" (+01'27") | 1000 / 6000 |
| 7 | | 07'11" (+00'50") | 1000 / 7000 |
| 8 | | 07'31" (+01'10") | 1000 / 8000 |
| 9 | | 07'10" (+00'49") | 1000 / 9000 |
| 10 | | 07'13" (+00'52") | 1000 / 10000 |
| 11 | | 07'32" (+01'11") | 1000 / 11000 |
| 12 | | 07'13" (+00'52") | 1000 / 12000 |
| 13 | | 07'36" (+01'15") | 1000 / 13000 |
| 14 | | 06'58" (+00'37") | 1000 / 14000 |
| 15 | | 06'54" (+00'33") | 1000 / 15000 |
| 16 | | 07'50" (+01'29") | 1000 / 16000 |
| 17 | | 07'14" (+00'53") | 1000 / 17000 |
| 18 | | 06'56" (+00'35") | 1000 / 18000 |
| 19 | | 07'23" (+01'02") | 1000 / 19000 |
| 20 | | 07'31" (+01'10") | 1000 / 20000 |
| 21 | | 09'04" (+02'43") | 1000 / 21000 |
| 22 | | 08'06" (+01'45") | 1000 / 22000 |
| 23 | | 08'02" (+01'41") | 1000 / 23000 |
| 24 | | 08'37" (+02'16") | 1000 / 24000 |
| 25 | | 08'01" (+01'40") | 1000 / 25000 |
| 26 | | 08'59" (+02'38") | 1000 / 26000 |
| 27 | | 08'04" (+01'43") | 1000 / 27000 |
| 28 | | 08'42" (+02'21") | 1000 / 28000 |
| 29 | | 09'43" (+03'22") | 1000 / 29000 |
| 30 | | 08'49" (+02'28") | 1000 / 30000 |
| 31 | | 10'12" (+03'51") | 1000 / 31000 |
| 32 | | 08'28" (+02'07") | 1000 / 32000 |
| 33 | | 06'21" | 1000 / 33000 |
| 34 | | 06'53" (+00'32") | 1000 / 34000 |
| 35 | | 06'25" (+00'04") | 1000 / 35000 |
| 36 | | 07'27" (+01'06") | 1000 / 36000 |
| 37 | | 07'10" (+00'49") | 1000 / 37000 |
| 38 | | 06'45" (+00'24") | 1000 / 38000 |
| 39 | | 07'10" (+00'49") | 1000 / 39000 |
| 40 | | 06'55" (+00'34") | 1000 / 40000 |
| 41 | | 07'01" (+00'40") | 688 / 40688 |
賽後評分: 天氣超好，主辦單位有用心，路口都有志工看著，補給也到位。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
294.24 km 
Nike Nike Free RN FLYKNIT 2018-1 累積 :
8421.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'31" | 00:14'38" |
| 3 | 07'49" | 00:22'27" |
| 4 | 07'15" | 00:29'42" |
| 5 | 06'55" | 00:36'37" |
| 6 | 07'49" | 00:44'26" |
| 7 | 07'12" | 00:51'38" |
| 8 | 07'31" | 00:59'09" |
| 9 | 07'11" | 01:06'20" |
| 10 | 07'14" | 01:13'34" |
| 11 | 07'32" | 01:21'06" |
| 12 | 07'13" | 01:28'19" |
| 13 | 07'37" | 01:35'56" |
| 14 | 06'58" | 01:42'54" |
| 15 | 06'55" | 01:49'49" |
| 16 | 07'51" | 01:57'40" |
| 17 | 07'15" | 02:04'55" |
| 18 | 06'57" | 02:11'52" |
| 19 | 07'23" | 02:19'15" |
| 20 | 07'32" | 02:26'47" |
| 21 | 09'04" | 02:35'51" |
| 22 | 08'07" | 02:43'58" |
| 23 | 08'03" | 02:52'01" |
| 24 | 08'37" | 03:00'38" |
| 25 | 08'02" | 03:08'40" |
| 26 | 08'59" | 03:17'39" |
| 27 | 08'05" | 03:25'44" |
| 28 | 08'42" | 03:34'26" |
| 29 | 09'44" | 03:44'10" |
| 30 | 08'49" | 03:52'59" |
| 31 | 10'12" | 04:03'11" |
| 32 | 08'28" | 04:11'39" |
| 33 | 06'21" | 04:18'00" |
| 34 | 06'54" | 04:24'54" |
| 35 | 06'25" | 04:31'19" |
| 36 | 07'28" | 04:38'47" |
| 37 | 07'11" | 04:45'58" |
| 38 | 06'45" | 04:52'43" |
| 39 | 07'10" | 04:59'53" |
| 40 | 06'56" | 05:06'49" |
| 40.7 | 07'00" | 05:11'39" |
19941.6 km | 
0.0 km
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