全馬 | 05:45:01 | 08:10/km | 第252馬| 官方成績 |
| 日期 | 2023-10-10 |
| 成績 | 05:45:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'06" (+01'55") | 01:12'48" (+01'23") |
| 00:35'42" (+00'31") |
| 00:35'11" | 01:11'25" |
| 00:36'14" (+01'03") |
| 00:39'19" (+04'08") | 01:23'11" (+11'46") |
| 00:43'52" (+08'41") |
| 00:44'14" (+09'03") | 01:29'23" (+17'58") |
| 00:45'09" (+09'58") |
|
日期: 2023-10-10 05:32 - 平均心率: 137 - 卡路里: 2399 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'13") | 1000 / 1000 |
| 2 | | 07'23" (+01'07") | 1000 / 2000 |
| 3 | | 07'25" (+01'09") | 1000 / 3000 |
| 4 | | 07'20" (+01'04") | 1000 / 4000 |
| 5 | | 07'26" (+01'10") | 1000 / 5000 |
| 6 | | 07'19" (+01'03") | 1000 / 6000 |
| 7 | | 07'15" (+00'59") | 1000 / 7000 |
| 8 | | 07'04" (+00'48") | 1000 / 8000 |
| 9 | | 07'06" (+00'50") | 1000 / 9000 |
| 10 | | 06'56" (+00'40") | 1000 / 10000 |
| 11 | | 07'51" (+01'35") | 1000 / 11000 |
| 12 | | 06'39" (+00'23") | 1000 / 12000 |
| 13 | | 07'36" (+01'20") | 1000 / 13000 |
| 14 | | 06'47" (+00'31") | 1000 / 14000 |
| 15 | | 06'16" | 1000 / 15000 |
| 16 | | 06'41" (+00'25") | 1000 / 16000 |
| 17 | | 08'32" (+02'16") | 1000 / 17000 |
| 18 | | 06'58" (+00'42") | 1000 / 18000 |
| 19 | | 07'01" (+00'45") | 1000 / 19000 |
| 20 | | 07'01" (+00'45") | 1000 / 20000 |
| 21 | | 07'57" (+01'41") | 1000 / 21000 |
| 22 | | 06'31" (+00'15") | 1000 / 22000 |
| 23 | | 09'20" (+03'04") | 1000 / 23000 |
| 24 | | 07'34" (+01'18") | 1000 / 24000 |
| 25 | | 07'53" (+01'37") | 1000 / 25000 |
| 26 | | 08'09" (+01'53") | 1000 / 26000 |
| 27 | | 09'12" (+02'56") | 1000 / 27000 |
| 28 | | 08'21" (+02'05") | 1000 / 28000 |
| 29 | | 08'20" (+02'04") | 1000 / 29000 |
| 30 | | 09'49" (+03'33") | 1000 / 30000 |
| 31 | | 08'03" (+01'47") | 1000 / 31000 |
| 32 | | 08'22" (+02'06") | 1000 / 32000 |
| 33 | | 09'10" (+02'54") | 1000 / 33000 |
| 34 | | 09'25" (+03'09") | 1000 / 34000 |
| 35 | | 09'11" (+02'55") | 1000 / 35000 |
| 36 | | 09'15" (+02'59") | 1000 / 36000 |
| 37 | | 08'28" (+02'12") | 1000 / 37000 |
| 38 | | 10'06" (+03'50") | 1000 / 38000 |
| 39 | | 07'50" (+01'34") | 1000 / 39000 |
| 40 | | 09'27" (+03'11") | 1000 / 40000 |
| 41 | | 09'41" (+03'25") | 1000 / 41000 |
| 42 | | 10'13" (+03'57") | 1000 / 42000 |
| 43 | | 10'52" (+04'36") | 765 / 42765 |
賽後評分: 天氣太好，雖然是繞圈圈跑，還是覺得不錯，最後還可以慢走，欣賞風景。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
394.78 km 
Nike Nike Free RN FLYKNIT 2018-1 累積 :
8421.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'23" | 00:14'53" |
| 3 | 07'26" | 00:22'19" |
| 4 | 07'20" | 00:29'39" |
| 5 | 07'27" | 00:37'06" |
| 6 | 07'19" | 00:44'25" |
| 7 | 07'16" | 00:51'41" |
| 8 | 07'04" | 00:58'45" |
| 9 | 07'07" | 01:05'52" |
| 10 | 06'56" | 01:12'48" |
| 11 | 07'51" | 01:20'39" |
| 12 | 06'40" | 01:27'19" |
| 13 | 07'36" | 01:34'55" |
| 14 | 06'47" | 01:41'42" |
| 15 | 06'17" | 01:47'59" |
| 16 | 06'41" | 01:54'40" |
| 17 | 08'32" | 02:03'12" |
| 18 | 06'59" | 02:10'11" |
| 19 | 07'01" | 02:17'12" |
| 20 | 07'01" | 02:24'13" |
| 21 | 07'58" | 02:32'11" |
| 22 | 06'32" | 02:38'43" |
| 23 | 09'21" | 02:48'04" |
| 24 | 07'34" | 02:55'38" |
| 25 | 07'54" | 03:03'32" |
| 26 | 08'09" | 03:11'41" |
| 27 | 09'13" | 03:20'54" |
| 28 | 08'21" | 03:29'15" |
| 29 | 08'20" | 03:37'35" |
| 30 | 09'49" | 03:47'24" |
| 31 | 08'03" | 03:55'27" |
| 32 | 08'22" | 04:03'49" |
| 33 | 09'11" | 04:13'00" |
| 34 | 09'26" | 04:22'26" |
| 35 | 09'12" | 04:31'38" |
| 36 | 09'15" | 04:40'53" |
| 37 | 08'29" | 04:49'22" |
| 38 | 10'06" | 04:59'28" |
| 39 | 07'51" | 05:07'19" |
| 40 | 09'28" | 05:16'47" |
| 41 | 09'41" | 05:26'28" |
| 42 | 10'14" | 05:36'42" |
| 42.8 | 10'52" | 05:45'01" |
19941.6 km | 
0.0 km
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