劉又中 2023/06/04 訓練日誌

劉又中台北市
ID 307038

13 位追隨者

單車 (0)

賽事 (0)

最佳成績:

全馬 : 04:35:11

半馬 : 02:39:50

跑齡 : 7 年 (已參加場比賽)
總里程 :

19941.6 km |

0.0 km
2024 年 :

2060.7 km |

0.0 km

2024	(km)	(km)
Nov	181.0	0.0
Oct	407.9	0.0
Sep	170.2	0.0
Aug	170.1	0.0
Jul	127.2	0.0
Jun	197.4	0.0

朋友 (6)

群組 (2)

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WNC啟碁路跑社

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里程碑 (64)

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劉又中

46.0 km | 07:39:47 | 09:59/km

2023 古廟古道P1

官方成績
日期	2023-06-04
成績	07:39:47
總名次	- / -
分組名次	- / -
平均速度	09:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'55")

00:42'55"

01:34'42" (+03'03")

10 km

(01:34'42")

00:51'47" (+08'52")

15 km

(02:18'45")

00:44'03" (+01'08")

01:31'39"

20 km

(03:06'21")

00:47'36" (+04'41")

25 km

(03:58'58")

00:52'37" (+09'42")

01:40'33" (+08'54")

30 km

(04:46'54")

00:47'56" (+05'01")

35 km

(05:44'12")

00:57'18" (+14'23")

01:48'57" (+17'18")

40 km

(06:35'51")

00:51'39" (+08'44")

45 km

(07:30'30")

00:54'39" (+11'44")

00:00'00"

Finish

(07:39:47)

日期: 2023-06-04 05:31 - 總爬升: 545 m - 平均心率: 111 - 卡路里: 2571 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'32"

(07'32")

07'32" (+00'52")

1000 / 1000

06'56"

(14'28")

06'56" (+00'16")

1000 / 2000

07'08"

(21'36")

07'08" (+00'28")

1000 / 3000

08'57"

(30'34")

08'57" (+02'17")

1000 / 4000

12'20"

(42'55")

12'20" (+05'40")

1000 / 5000

展開計圈分析

09'47"

(52'43")

09'47" (+03'07")

1000 / 6000

08'15"

(01:00'58")

08'15" (+01'35")

1000 / 7000

11'58"

(01:12'57")

11'58" (+05'18")

1000 / 8000

11'32"

(01:24'30")

11'32" (+04'52")

1000 / 9000

10'12"

(01:34'42")

10'12" (+03'32")

1000 / 10000

07'38"

(01:42'20")

07'38" (+00'58")

1000 / 11000

06'40"

(01:49'01")

06'40"

1000 / 12000

11'13"

(02:00'14")

11'13" (+04'33")

1000 / 13000

09'33"

(02:09'48")

09'33" (+02'53")

1000 / 14000

08'57"

(02:18'45")

08'57" (+02'17")

1000 / 15000

09'10"

(02:27'55")

09'10" (+02'30")

1000 / 16000

08'30"

(02:36'26")

08'30" (+01'50")

1000 / 17000

11'44"

(02:48'11")

11'44" (+05'04")

1000 / 18000

08'56"

(02:57'08")

08'56" (+02'16")

1000 / 19000

09'13"

(03:06'21")

09'13" (+02'33")

1000 / 20000

09'10"

(03:15'31")

09'10" (+02'30")

1000 / 21000

12'14"

(03:27'46")

12'14" (+05'34")

1000 / 22000

10'44"

(03:38'30")

10'44" (+04'04")

1000 / 23000

09'09"

(03:47'40")

09'09" (+02'29")

1000 / 24000

11'18"

(03:58'58")

11'18" (+04'38")

1000 / 25000

10'22"

(04:09'21")

10'22" (+03'42")

1000 / 26000

08'41"

(04:18'03")

08'41" (+02'01")

1000 / 27000

09'09"

(04:27'13")

09'09" (+02'29")

1000 / 28000

07'55"

(04:35'08")

07'55" (+01'15")

1000 / 29000

11'46"

(04:46'55")

11'46" (+05'06")

1000 / 30000

10'48"

(04:57'43")

10'48" (+04'08")

1000 / 31000

10'28"

(05:08'12")

10'28" (+03'48")

1000 / 32000

12'17"

(05:20'29")

12'17" (+05'37")

1000 / 33000

14'17"

(05:34'46")

14'17" (+07'37")

1000 / 34000

09'26"

(05:44'13")

09'26" (+02'46")

1000 / 35000

09'15"

(05:53'28")

09'15" (+02'35")

1000 / 36000

10'18"

(06:03'47")

10'18" (+03'38")

1000 / 37000

10'02"

(06:13'50")

10'02" (+03'22")

1000 / 38000

10'39"

(06:24'30")

10'39" (+03'59")

1000 / 39000

11'22"

(06:35'52")

11'22" (+04'42")

1000 / 40000

09'54"

(06:45'47")

09'54" (+03'14")

1000 / 41000

09'58"

(06:55'45")

09'58" (+03'18")

1000 / 42000

13'02"

(07:08'47")

13'02" (+06'22")

1000 / 43000

10'39"

(07:19'26")

10'39" (+03'59")

1000 / 44000

11'04"

(07:30'31")

11'04" (+04'24")

1000 / 45000

09'15"

(07:39'47")

11'13" (+04'33")

825 / 45825

賽後評分: 古廟P1馬拉松賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

6月累積里程 : 111.21 km

Nike Nike Free RN FLYKNIT 2018-1 累積 : 8421.9 km

TCX 2.0 上傳 | 1 year ago

LEWIS LIU 和 Lance Teng 說推

留言


	目標心跳區間: 100~ 131

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'32"	00:07'32"
2	06'56"	00:14'28"
3	07'08"	00:21'36"
4	08'58"	00:30'34"
5	12'21"	00:42'55"
6	09'48"	00:52'43"
7	08'15"	01:00'58"
8	11'59"	01:12'57"
9	11'33"	01:24'30"
10	10'12"	01:34'42"
11	07'38"	01:42'20"
12	06'41"	01:49'01"
13	11'13"	02:00'14"
14	09'34"	02:09'48"
15	08'57"	02:18'45"
16	09'10"	02:27'55"
17	08'31"	02:36'26"
18	11'45"	02:48'11"
19	08'57"	02:57'08"
20	09'13"	03:06'21"
21	09'10"	03:15'31"
22	12'15"	03:27'46"
23	10'44"	03:38'30"
24	09'10"	03:47'40"
25	11'18"	03:58'58"
26	10'23"	04:09'21"
27	08'42"	04:18'03"
28	09'10"	04:27'13"
29	07'54"	04:35'07"
30	11'47"	04:46'54"
31	10'48"	04:57'42"
32	10'28"	05:08'10"
33	12'18"	05:20'28"
34	14'17"	05:34'45"
35	09'27"	05:44'12"
36	09'15"	05:53'27"
37	10'19"	06:03'46"
38	10'03"	06:13'49"
39	10'39"	06:24'28"
40	11'23"	06:35'51"
41	09'55"	06:45'46"
42	09'58"	06:55'44"
43	13'02"	07:08'46"
44	10'39"	07:19'25"
45	11'05"	07:30'30"
45.8	11'13"	07:39'46"