劉又中 2021/12/25 訓練日誌

劉又中台北市
ID 307038

13 位追隨者

單車 (0)

賽事 (0)

最佳成績:

全馬 : 04:35:11

半馬 : 02:39:50

跑齡 : 7 年 (已參加場比賽)
總里程 :

19941.6 km |

0.0 km
2024 年 :

2060.7 km |

0.0 km

2024	(km)	(km)
Nov	181.0	0.0
Oct	407.9	0.0
Sep	170.2	0.0
Aug	170.1	0.0
Jul	127.2	0.0
Jun	197.4	0.0

朋友 (6)

群組 (2)

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WNC啟碁路跑社

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里程碑 (64)

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劉又中

55.0 km | 07:21:24 | 08:01/km | 第149馬

2021 北宜公路超級馬拉松

官方成績
日期	2021-12-25
成績	07:21:24
總名次	- / -
分組名次	- / -
平均速度	08:01/km

官方證書

劉又中

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'58")

00:36'58" (+14'29")

01:43'57" (+47'04")

10 km

(01:43'57")

01:06'59" (+44'30")

15 km

(02:06'26")

00:22'29"

00:56'53"

20 km

(02:40'50")

00:34'24" (+11'55")

25 km

(03:16'58")

00:36'08" (+13'39")

01:16'55" (+20'02")

30 km

(03:57'45")

00:40'47" (+18'18")

35 km

(04:39'02")

00:41'17" (+18'48")

01:28'15" (+31'22")

40 km

(05:26'00")

00:46'58" (+24'29")

45 km

(05:59'16")

00:33'16" (+10'47")

01:20'37" (+23'44")

50 km

(06:46'37")

00:47'21" (+24'52")

55 km

(07:21'13")

00:34'36" (+12'07")

00:00'00"

Finish

(07:21:24)

日期: 2021-12-25 07:30 - 總爬升: 990 m - 平均心率: 145 - 卡路里: 3087 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'07"

(07'07")

07'07" (+01'20")

1000 / 1000

06'44"

(13'52")

06'44" (+00'57")

1000 / 2000

07'34"

(21'26")

07'34" (+01'47")

1000 / 3000

07'37"

(29'04")

07'37" (+01'50")

1000 / 4000

07'54"

(36'58")

07'54" (+02'07")

1000 / 5000

展開計圈分析

08'20"

(45'19")

08'20" (+02'33")

1000 / 6000

08'14"

(53'33")

08'14" (+02'27")

1000 / 7000

08'34"

(01:02'08")

08'34" (+02'47")

1000 / 8000

09'04"

(01:11'12")

09'04" (+03'17")

1000 / 9000

09'44"

(01:20'56")

09'44" (+03'57")

1000 / 10000

10'14"

(01:31'10")

10'14" (+04'27")

1000 / 11000

09'11"

(01:40'21")

09'11" (+03'24")

1000 / 12000

08'21"

(01:48'42")

08'21" (+02'34")

1000 / 13000

08'59"

(01:57'41")

08'59" (+03'12")

1000 / 14000

08'44"

(02:06'25")

08'44" (+02'57")

1000 / 15000

06'07"

(02:12'33")

06'07" (+00'20")

1000 / 16000

06'23"

(02:18'57")

06'23" (+00'36")

1000 / 17000

06'56"

(02:25'54")

06'56" (+01'09")

1000 / 18000

07'01"

(02:32'55")

07'01" (+01'14")

1000 / 19000

07'55"

(02:40'50")

07'55" (+02'08")

1000 / 20000

06'10"

(02:47'01")

06'10" (+00'23")

1000 / 21000

06'07"

(02:53'08")

06'07" (+00'20")

1000 / 22000

05'47"

(02:58'56")

05'47"

1000 / 23000

11'54"

(03:10'50")

11'54" (+06'07")

1000 / 24000

06'07"

(03:16'58")

06'07" (+00'20")

1000 / 25000

06'40"

(03:23'38")

06'40" (+00'53")

1000 / 26000

08'51"

(03:32'29")

08'51" (+03'04")

1000 / 27000

08'07"

(03:40'37")

08'07" (+02'20")

1000 / 28000

08'25"

(03:49'03")

08'25" (+02'38")

1000 / 29000

08'40"

(03:57'44")

08'40" (+02'53")

1000 / 30000

08'44"

(04:06'28")

08'44" (+02'57")

1000 / 31000

10'51"

(04:17'20")

10'51" (+05'04")

1000 / 32000

07'58"

(04:25'19")

07'58" (+02'11")

1000 / 33000

07'08"

(04:32'27")

07'08" (+01'21")

1000 / 34000

06'33"

(04:39'01")

06'33" (+00'46")

1000 / 35000

06'23"

(04:45'24")

06'23" (+00'36")

1000 / 36000

07'08"

(04:52'32")

07'08" (+01'21")

1000 / 37000

06'28"

(04:59'01")

06'28" (+00'41")

1000 / 38000

07'56"

(05:06'58")

07'56" (+02'09")

1000 / 39000

08'54"

(05:15'53")

08'54" (+03'07")

1000 / 40000

08'38"

(05:24'31")

08'38" (+02'51")

1000 / 41000

09'28"

(05:34'00")

09'28" (+03'41")

1000 / 42000

07'44"

(05:41'44")

07'44" (+01'57")

1000 / 43000

08'09"

(05:49'53")

08'09" (+02'22")

1000 / 44000

09'21"

(05:59'15")

09'21" (+03'34")

1000 / 45000

10'03"

(06:09'18")

10'03" (+04'16")

1000 / 46000

10'23"

(06:19'42")

10'23" (+04'36")

1000 / 47000

10'12"

(06:29'54")

10'12" (+04'25")

1000 / 48000

08'27"

(06:38'22")

08'27" (+02'40")

1000 / 49000

08'14"

(06:46'36")

08'14" (+02'27")

1000 / 50000

07'56"

(06:54'32")

07'56" (+02'09")

1000 / 51000

07'26"

(07:01'59")

07'26" (+01'39")

1000 / 52000

06'15"

(07:08'14")

06'15" (+00'28")

1000 / 53000

06'46"

(07:15'01")

06'46" (+00'59")

1000 / 54000

06'11"

(07:21'12")

06'11" (+00'24")

1000 / 55000

台北市

劉又中

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台北市

劉又中

留言

台北市

劉又中

留言

台北市

劉又中

留言

台北市

劉又中

留言

賽前宣言: 大家加油!

賽後評分: 賽道優，下次還要來参加。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 206.19 km

Nike Nike Free RN FLYKNIT 2018-1 累積 : 8421.9 km

TCX 2.0 上傳 | 2 years ago

Sandy Lee, Lance Teng 和其他 2 人說推

留言


	目標心跳區間: 102~ 133

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'07"	00:07'07"
2	06'45"	00:13'52"
3	07'34"	00:21'26"
4	07'38"	00:29'04"
5	07'54"	00:36'58"
6	08'21"	00:45'19"
7	08'15"	00:53'34"
8	50'19"	01:43'53"
9	00'02"	01:43'55"
10	00'02"	01:43'57"
11	00'03"	01:44'00"
12	00'01"	01:44'01"
13	04'41"	01:48'42"
14	08'59"	01:57'41"
15	08'45"	02:06'26"
16	06'08"	02:12'34"
17	06'23"	02:18'57"
18	06'57"	02:25'54"
19	07'01"	02:32'55"
20	07'55"	02:40'50"
21	06'21"	02:47'11"
22	05'57"	02:53'08"
23	05'48"	02:58'56"
24	12'19"	03:11'15"
25	05'43"	03:16'58"
26	06'40"	03:23'38"
27	08'52"	03:32'30"
28	08'08"	03:40'38"
29	08'26"	03:49'04"
30	08'41"	03:57'45"
31	08'45"	04:06'30"
32	10'51"	04:17'21"
33	07'59"	04:25'20"
34	07'08"	04:32'28"
35	06'34"	04:39'02"
36	06'23"	04:45'25"
37	07'09"	04:52'34"
38	06'29"	04:59'03"
39	07'56"	05:06'59"
40	19'01"	05:26'00"
41	00'01"	05:26'01"
42	08'00"	05:34'01"
43	07'44"	05:41'45"
44	08'09"	05:49'54"
45	09'22"	05:59'16"
46	10'03"	06:09'19"
47	10'24"	06:19'43"
48	10'13"	06:29'56"
49	08'27"	06:38'23"
50	08'14"	06:46'37"
51	07'57"	06:54'34"
52	07'26"	07:02'00"
53	06'15"	07:08'15"
54	06'47"	07:15'02"
55	06'11"	07:21'13"
55.0	09'01"	07:21'25"