25.0 km | 09:25:11 | 22:34/km日期: 2019-11-16 03:27 - 總爬升: 581 m - 平均心率: 101 - 卡路里: 1948 Cal - 平均步頻: 114 - 溫度: 19°C - 濕度: 65%
Pace: 24'40" / 32'51" / 38'33" / 96'55" / 44'26" / 30'23" / 23'34" / 35'01" / 24'59" / 25'16" / 61'57" / 17'28" / 17'29" / 17'26" / 18'32" / 16'29" / 17'41" / 16'05" / 23'46" / 27'17" / 16'51" / 17'04" / 16'00" / 15'40" / 11'05" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'39" (+12'35") | 1000 / 1000 |
| 2 | | 31'16" (+20'12") | 1000 / 2000 |
| 3 | | 38'32" (+27'28") | 1000 / 3000 |
| 4 | | 39'32" (+28'28") | 1000 / 4000 |
| 5 | | 33'11" (+22'07") | 1000 / 5000 |
| 6 | | 30'22" (+19'18") | 1000 / 6000 |
| 7 | | 23'34" (+12'30") | 1000 / 7000 |
| 8 | | 35'01" (+23'57") | 1000 / 8000 |
| 9 | | 21'28" (+10'24") | 1000 / 9000 |
| 10 | | 25'16" (+14'12") | 1000 / 10000 |
| 11 | | 19'18" (+08'14") | 1000 / 11000 |
| 12 | | 17'27" (+06'23") | 1000 / 12000 |
| 13 | | 17'28" (+06'24") | 1000 / 13000 |
| 14 | | 17'26" (+06'22") | 1000 / 14000 |
| 15 | | 18'32" (+07'28") | 1000 / 15000 |
| 16 | | 16'28" (+05'24") | 1000 / 16000 |
| 17 | | 17'40" (+06'36") | 1000 / 17000 |
| 18 | | 16'05" (+05'01") | 1000 / 18000 |
| 19 | | 23'45" (+12'41") | 1000 / 19000 |
| 20 | | 22'17" (+11'13") | 1000 / 20000 |
| 21 | | 16'51" (+05'47") | 1000 / 21000 |
| 22 | | 17'03" (+05'59") | 1000 / 22000 |
| 23 | | 15'59" (+04'55") | 1000 / 23000 |
| 24 | | 15'40" (+04'36") | 1000 / 24000 |
| 25 | | 11'04" | 1000 / 25000 |
| 26 | | 02'43" | 32 / 25032 |
天池山莊(2860m)到奇萊南峰(3358m)到南華山(3183m)到屯原登山口(2000m)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
194.55 km 
HI-TEC i-shield 累積 :
43.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'40" | 00:24'40" |
| 2 | 32'51" | 00:57'31" |
| 3 | 38'33" | 01:36'04" |
| 4 | 96'55" | 03:12'59" |
| 5 | 44'26" | 03:57'25" |
| 6 | 30'23" | 04:27'48" |
| 7 | 23'34" | 04:51'22" |
| 8 | 35'01" | 05:26'23" |
| 9 | 24'59" | 05:51'22" |
| 10 | 25'16" | 06:16'38" |
| 11 | 61'57" | 07:18'35" |
| 12 | 17'28" | 07:36'03" |
| 13 | 17'29" | 07:53'32" |
| 14 | 17'26" | 08:10'58" |
| 15 | 18'32" | 08:29'30" |
| 16 | 16'29" | 08:45'59" |
| 17 | 17'41" | 09:03'40" |
| 18 | 16'05" | 09:19'45" |
| 19 | 23'46" | 09:43'31" |
| 20 | 27'17" | 10:10'48" |
| 21 | 16'51" | 10:27'39" |
| 22 | 17'04" | 10:44'43" |
| 23 | 16'00" | 11:00'43" |
| 24 | 15'40" | 11:16'23" |
| 25 | 11'05" | 11:27'28" |
| 25.0 | 02'36" | 11:27'33" |
19941.6 km | 
0.0 km
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