|  全馬 | 05:22:23 | 07:38/km | 第36馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 05:22:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'47" (+00'32") | 01:11'42" | | 00:35'55" (+00'40") | | 00:35'15" | 01:11'50" (+00'08") | | 00:36'35" (+01'20") | | 00:37'30" (+02'15") | 01:16'45" (+05'03") | | 00:39'15" (+04'00") | | 00:38'50" (+03'35") | 01:18'31" (+06'49") | | 00:39'41" (+04'26") | |
日期: 2018-12-09 06:31 - 總爬升: 1080 m - 平均心率: 173 - 卡路里: 2276 Cal - 總步數: 58770 - 平均步頻: 182 - 平均步幅: 73 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'45" (+06'04") | 1004 / 1004 | 181 / 70 | | 2 | | 06'47" (+05'06") | 1006 / 2011 | 183 / 80 | | 3 | | 06'53" (+05'12") | 1005 / 3017 | 183 / 79 | | 4 | | 07'06" (+05'25") | 1006 / 4023 | 182 / 77 | | 5 | | 07'02" (+05'21") | 1005 / 5028 | 180 / 78 |
| 6 | | 07'06" (+05'25") | 1002 / 6031 | 182 / 76 | | 7 | | 07'15" (+05'34") | 1007 / 7038 | 181 / 75 | | 8 | | 07'08" (+05'27") | 1009 / 8048 | 182 / 76 | | 9 | | 07'09" (+05'28") | 1012 / 9061 | 181 / 77 | | 10 | | 07'00" (+05'19") | 1009 / 10071 | 182 / 78 | | 11 | | 06'52" (+05'11") | 1007 / 11078 | 185 / 78 | | 12 | | 06'56" (+05'15") | 1007 / 12086 | 181 / 79 | | 13 | | 07'05" (+05'24") | 1011 / 13097 | 181 / 77 | | 14 | | 07'20" (+05'39") | 1009 / 14106 | 185 / 73 | | 15 | | 06'46" (+05'05") | 1007 / 15114 | 181 / 81 | | 16 | | 07'34" (+05'53") | 1011 / 16125 | 184 / 71 | | 17 | | 06'36" (+04'55") | 1008 / 17134 | 181 / 83 | | 18 | | 07'37" (+05'56") | 1005 / 18140 | 182 / 72 | | 19 | | 07'16" (+05'35") | 1007 / 19147 | 181 / 75 | | 20 | | 07'08" (+05'27") | 1002 / 20150 | 179 / 77 | | 21 | | 07'28" (+05'47") | 1002 / 21153 | 183 / 72 | | 22 | | 07'03" (+05'22") | 1004 / 22157 | 182 / 77 | | 23 | | 07'42" (+06'01") | 1005 / 23163 | 184 / 70 | | 24 | | 07'36" (+05'55") | 1006 / 24169 | 181 / 72 | | 25 | | 07'35" (+05'54") | 1010 / 25180 | 180 / 72 | | 26 | | 08'23" (+06'42") | 1003 / 26184 | 181 / 65 | | 27 | | 07'25" (+05'44") | 1009 / 27193 | 182 / 73 | | 28 | | 07'58" (+06'17") | 1003 / 28197 | 184 / 68 | | 29 | | 07'29" (+05'48") | 1000 / 29198 | 182 / 73 | | 30 | | 07'50" (+06'09") | 1009 / 30207 | 179 / 70 | | 31 | | 08'13" (+06'32") | 1002 / 31210 | 186 / 65 | | 32 | | 07'17" (+05'36") | 1005 / 32215 | 183 / 74 | | 33 | | 07'51" (+06'10") | 1007 / 33223 | 182 / 69 | | 34 | | 07'29" (+05'48") | 1001 / 34224 | 180 / 73 | | 35 | | 07'49" (+06'08") | 1006 / 35231 | 180 / 70 | | 36 | | 08'04" (+06'23") | 1005 / 36237 | 183 / 67 | | 37 | | 08'12" (+06'31") | 1006 / 37243 | 187 / 64 | | 38 | | 07'38" (+05'57") | 1001 / 38245 | 182 / 71 | | 39 | | 07'41" (+06'00") | 1004 / 39249 | 180 / 72 | | 40 | | 08'24" (+06'43") | 1009 / 40258 | 178 / 66 | | 41 | | 07'35" (+05'54") | 1805 / 42064 | 181 / 72 | | 42 | | 01'41" | 1000 / 43064 | 175 / 335 |
賽後評分: 補幾OK. 天氣太好，一定有很多人破PB. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 221.30 km  Nike RunNatural 累積 : 2883.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 06'50" | 00:14'37" | | 3 | 06'53" | 00:21'30" | | 4 | 07'12" | 00:28'42" | | 5 | 07'05" | 00:35'47" | | 6 | 07'08" | 00:42'55" | | 7 | 07'15" | 00:50'10" | | 8 | 07'12" | 00:57'22" | | 9 | 07'15" | 01:04'37" | | 10 | 07'05" | 01:11'42" | | 11 | 06'55" | 01:18'37" | | 12 | 07'00" | 01:25'37" | | 13 | 07'10" | 01:32'47" | | 14 | 07'20" | 01:40'07" | | 15 | 06'50" | 01:46'57" | | 16 | 07'40" | 01:54'37" | | 17 | 06'40" | 02:01'17" | | 18 | 07'40" | 02:08'57" | | 19 | 07'20" | 02:16'17" | | 20 | 07'15" | 02:23'32" | | 21 | 07'30" | 02:31'02" | | 22 | 07'00" | 02:38'02" | | 23 | 07'45" | 02:45'47" | | 24 | 07'40" | 02:53'27" | | 25 | 07'35" | 03:01'02" | | 26 | 08'20" | 03:09'22" | | 27 | 07'30" | 03:16'52" | | 28 | 08'00" | 03:24'52" | | 29 | 07'35" | 03:32'27" | | 30 | 07'50" | 03:40'17" | | 31 | 08'10" | 03:48'27" | | 32 | 07'22" | 03:55'49" | | 33 | 07'41" | 04:03'30" | | 34 | 07'49" | 04:11'19" | | 35 | 07'48" | 04:19'07" | | 36 | 08'03" | 04:27'10" | | 37 | 08'15" | 04:35'25" | | 38 | 07'42" | 04:43'07" | | 39 | 07'36" | 04:50'43" | | 40 | 08'05" | 04:58'48" | | 41 | 07'50" | 05:06'38" | | 42 | 07'45" | 05:14'23" | | 43 | 07'33" | 05:21'56" | | 43.0 | -15'-9" | 05:22'23" |
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