10.2 km | 01:13:20 | 07:09/km日期: 2024-10-08 04:57 - 平均心率: 122 - 卡路里: 609 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88.7
Pace: 12'09" / 09'26" / 08'12" / 06'40" / 05'40" / 05'38" / 05'49" / 06'35" / 06'39" / 05'19" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" (+08'45") | 1000 / 1000 |
| 2 | | 09'25" (+06'01") | 1000 / 2000 |
| 3 | | 09'23" (+05'59") | 787 / 2787 |
| 4 | | 04'01" (+00'37") | 401 / 3189 |
| 5 | | 09'08" (+05'44") | 529 / 3718 |
| 6 | | 03'37" (+00'13") | 413 / 4132 |
| 7 | | 20'01" (+16'37") | 124 / 4256 |
| 8 | | 03'37" (+00'13") | 410 / 4667 |
| 9 | | 03'36" (+00'12") | 411 / 5079 |
| 10 | | 17'42" (+14'18") | 141 / 5220 |
| 11 | | 03'39" (+00'15") | 402 / 5622 |
| 12 | | 03'39" (+00'15") | 409 / 6031 |
| 13 | | 22'03" (+18'39") | 113 / 6145 |
| 14 | | 03'34" (+00'10") | 411 / 6556 |
| 15 | | 03'28" (+00'04") | 408 / 6964 |
| 16 | | 20'56" (+17'32") | 119 / 7084 |
| 17 | | 03'28" (+00'04") | 406 / 7490 |
| 18 | | 03'24" | 408 / 7899 |
| 19 | | 07'41" (+04'17") | 1000 / 8899 |
| 20 | | 05'19" (+01'55") | 1000 / 9899 |
| 21 | | 05'06" (+01'42") | 340 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
400.16 km 
NB MFCXLR2紅黑 累積 :
843.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 09'26" | 00:21'35" |
| 3 | 08'12" | 00:29'47" |
| 4 | 06'40" | 00:36'27" |
| 5 | 05'40" | 00:42'07" |
| 6 | 05'38" | 00:47'45" |
| 7 | 05'49" | 00:53'34" |
| 8 | 06'35" | 01:00'09" |
| 9 | 06'39" | 01:06'48" |
| 10 | 05'19" | 01:12'07" |
| 10.2 | 05'04" | 01:13'20" |
24085.5 km | 
1559.4 km
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