24.6 km | 02:08:59 | 05:14/km日期: 2021-02-20 15:30 - 地點: 一個人的跑道 - 平均心率: 158 - 卡路里: 1504 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 35% - PM2.5: 良好(13)
Pace: 05'32" / 05'18" / 05'17" / 05'16" / 05'14" / 05'16" / 05'15" / 05'16" / 05'14" / 05'15" / 05'13" / 05'15" / 05'14" / 05'15" / 05'13" / 05'13" / 05'16" / 05'16" / 05'13" / 05'12" / 05'13" / 05'13" / 05'13" / 05'08" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 1000 / 11000 |
| 12 | | 05'14" (+00'06") | 1000 / 12000 |
| 13 | | 05'14" (+00'06") | 1000 / 13000 |
| 14 | | 05'15" (+00'07") | 1000 / 14000 |
| 15 | | 05'12" (+00'04") | 1000 / 15000 |
| 16 | | 05'13" (+00'05") | 1000 / 16000 |
| 17 | | 05'16" (+00'08") | 1000 / 17000 |
| 18 | | 05'15" (+00'07") | 1000 / 18000 |
| 19 | | 05'13" (+00'05") | 1000 / 19000 |
| 20 | | 05'12" (+00'04") | 1000 / 20000 |
| 21 | | 05'12" (+00'04") | 1000 / 21000 |
| 22 | | 05'12" (+00'04") | 1000 / 22000 |
| 23 | | 05'13" (+00'05") | 1000 / 23000 |
| 24 | | 05'08" | 1000 / 24000 |
| 25 | | 05'01" | 599 / 24599 |
出門晃一大圈
上禮拜就有補班了，
所以今天的我是放假的喔！
耗在家裡也不是辦法，
稍微動一下也好,
我今天有配速呢！😄😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
300.29 km 
LOTTO SUPER LITE 藍 累積 :
894.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'17" | 00:16'07" |
| 4 | 05'16" | 00:21'23" |
| 5 | 05'14" | 00:26'37" |
| 6 | 05'16" | 00:31'53" |
| 7 | 05'15" | 00:37'08" |
| 8 | 05'16" | 00:42'24" |
| 9 | 05'14" | 00:47'38" |
| 10 | 05'15" | 00:52'53" |
| 11 | 05'13" | 00:58'06" |
| 12 | 05'15" | 01:03'21" |
| 13 | 05'14" | 01:08'35" |
| 14 | 05'15" | 01:13'50" |
| 15 | 05'13" | 01:19'03" |
| 16 | 05'13" | 01:24'16" |
| 17 | 05'16" | 01:29'32" |
| 18 | 05'16" | 01:34'48" |
| 19 | 05'13" | 01:40'01" |
| 20 | 05'12" | 01:45'13" |
| 21 | 05'13" | 01:50'26" |
| 22 | 05'13" | 01:55'39" |
| 23 | 05'13" | 02:00'52" |
| 24 | 05'08" | 02:06'00" |
| 24.6 | 05'01" | 02:09'01" |
24085.5 km | 
1559.4 km
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