15.1 km | 01:17:14 | 05:07/km日期: 2024-04-20 14:44 - 總爬升: 340 m - 平均心率: 157 - 卡路里: 1003 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 64.5
Pace: 05'18" / 05'56" / 07'15" / 06'28" / 05'47" / 04'04" / 05'55" / 04'14" / 04'22" / 04'29" / 05'23" / 04'52" / 04'41" / 04'22" / 03'57" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'20") | 1000 / 1000 |
| 2 | | 05'56" (+01'58") | 1000 / 2000 |
| 3 | | 07'15" (+03'17") | 1000 / 3000 |
| 4 | | 06'27" (+02'29") | 1000 / 4000 |
| 5 | | 05'46" (+01'48") | 1000 / 5000 |
| 6 | | 04'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'54" (+01'56") | 1000 / 7000 |
| 8 | | 04'14" (+00'16") | 1000 / 8000 |
| 9 | | 04'21" (+00'23") | 1000 / 9000 |
| 10 | | 04'28" (+00'30") | 1000 / 10000 |
| 11 | | 05'23" (+01'25") | 1000 / 11000 |
| 12 | | 04'52" (+00'54") | 1000 / 12000 |
| 13 | | 04'40" (+00'42") | 1000 / 13000 |
| 14 | | 04'20" (+00'22") | 1000 / 14000 |
| 15 | | 03'58" | 1000 / 15000 |
| 16 | | 03'09" | 60 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
323.68 km 
母子鱷魚軍綠 2 累積 :
1271.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'56" | 00:11'14" |
| 3 | 07'15" | 00:18'29" |
| 4 | 06'28" | 00:24'57" |
| 5 | 05'47" | 00:30'44" |
| 6 | 04'04" | 00:34'48" |
| 7 | 05'55" | 00:40'43" |
| 8 | 04'14" | 00:44'57" |
| 9 | 04'22" | 00:49'19" |
| 10 | 04'29" | 00:53'48" |
| 11 | 05'23" | 00:59'11" |
| 12 | 04'52" | 01:04'03" |
| 13 | 04'41" | 01:08'44" |
| 14 | 04'22" | 01:13'06" |
| 15 | 03'57" | 01:17'03" |
| 15.1 | 03'01" | 01:17'14" |
24085.5 km | 
1559.4 km
展開計圈分析
留言 
