32.4 km | 11:59:58 | 22:12/km日期: 2024-06-30 02:02 - 總爬升: 1797 m - 平均心率: 107 - 卡路里: 3607 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 76.3
Pace: 14'38" / 13'58" / 15'05" / 17'43" / 26'55" / 19'46" / 18'03" / 26'58" / 24'59" / 24'34" / 21'53" / 64'32" / 27'05" / 34'50" / 39'53" / 31'53" / 59'35" / 19'00" / 34'27" / 12'57" / 15'34" / 08'31" / 08'25" / 07'44" / 08'43" / 23'39" / 13'41" / 13'14" / 14'44" / 15'40" / 15'35" / 20'32" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'37" (+06'54") | 1000 / 1000 |
| 2 | | 13'58" (+06'15") | 1000 / 2000 |
| 3 | | 15'05" (+07'22") | 1000 / 3000 |
| 4 | | 17'42" (+09'59") | 1000 / 4000 |
| 5 | | 26'54" (+19'11") | 1000 / 5000 |
| 6 | | 19'46" (+12'03") | 1000 / 6000 |
| 7 | | 18'03" (+10'20") | 1000 / 7000 |
| 8 | | 26'58" (+19'15") | 1000 / 8000 |
| 9 | | 24'58" (+17'15") | 1000 / 9000 |
| 10 | | 24'33" (+16'50") | 1000 / 10000 |
| 11 | | 21'52" (+14'09") | 1000 / 11000 |
| 12 | | 01:04'32" (+56'49") | 1000 / 12000 |
| 13 | | 27'04" (+19'21") | 1000 / 13000 |
| 14 | | 34'50" (+27'07") | 1000 / 14000 |
| 15 | | 39'53" (+32'10") | 1000 / 15000 |
| 16 | | 31'53" (+24'10") | 1000 / 16000 |
| 17 | | 59'34" (+51'51") | 1000 / 17000 |
| 18 | | 19'00" (+11'17") | 1000 / 18000 |
| 19 | | 34'26" (+26'43") | 1000 / 19000 |
| 20 | | 12'57" (+05'14") | 1000 / 20000 |
| 21 | | 15'33" (+07'50") | 1000 / 21000 |
| 22 | | 08'30" (+00'47") | 1000 / 22000 |
| 23 | | 08'25" (+00'42") | 1000 / 23000 |
| 24 | | 07'43" | 1000 / 24000 |
| 25 | | 08'43" (+01'00") | 1000 / 25000 |
| 26 | | 23'38" (+15'55") | 1000 / 26000 |
| 27 | | 13'41" (+05'58") | 1000 / 27000 |
| 28 | | 13'13" (+05'30") | 1000 / 28000 |
| 29 | | 14'43" (+07'00") | 1000 / 29000 |
| 30 | | 15'40" (+07'57") | 1000 / 30000 |
| 31 | | 15'34" (+07'51") | 1000 / 31000 |
| 32 | | 20'32" (+12'49") | 1000 / 32000 |
| 33 | | 12'37" (+04'54") | 412 / 32412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 342.24 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'38" | 00:14'38" |
| 2 | 13'58" | 00:28'36" |
| 3 | 15'05" | 00:43'41" |
| 4 | 17'43" | 01:01'24" |
| 5 | 26'55" | 01:28'19" |
| 6 | 19'46" | 01:48'05" |
| 7 | 18'03" | 02:06'08" |
| 8 | 26'58" | 02:33'06" |
| 9 | 24'59" | 02:58'05" |
| 10 | 24'34" | 03:22'39" |
| 11 | 21'53" | 03:44'32" |
| 12 | 64'32" | 04:49'04" |
| 13 | 27'05" | 05:16'09" |
| 14 | 34'50" | 05:50'59" |
| 15 | 39'53" | 06:30'52" |
| 16 | 31'53" | 07:02'45" |
| 17 | 59'35" | 08:02'20" |
| 18 | 19'00" | 08:21'20" |
| 19 | 34'27" | 08:55'47" |
| 20 | 12'57" | 09:08'44" |
| 21 | 15'34" | 09:24'18" |
| 22 | 08'31" | 09:32'49" |
| 23 | 08'25" | 09:41'14" |
| 24 | 07'44" | 09:48'58" |
| 25 | 08'43" | 09:57'41" |
| 26 | 23'39" | 10:21'20" |
| 27 | 13'41" | 10:35'01" |
| 28 | 13'14" | 10:48'15" |
| 29 | 14'44" | 11:02'59" |
| 30 | 15'40" | 11:18'39" |
| 31 | 15'35" | 11:34'14" |
| 32 | 20'32" | 11:54'46" |
| 32.4 | 12'39" | 11:59'59" |
24085.5 km | 
1559.4 km
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