21.1 km | 01:48:30 | 05:08/km日期: 2019-09-22 05:41 - 總爬升: 311 m - 地點: 新化木架山挑戰路線 - 天氣: ⛅ - 平均心率: 152 - 卡路里: 1030 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'11" / 05'14" / 05'08" / 05'16" / 05'39" / 07'30" / 05'19" / 05'24" / 10'07" / 05'24" / 07'48" / 05'10" / 05'04" / 05'53" / 10'31" / 04'31" / 04'35" / 04'48" / 04'46" / 05'07" / 04'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'40") | 1000 / 1000 |
| 2 | | 05'12" (+00'41") | 1000 / 2000 |
| 3 | | 05'08" (+00'37") | 1000 / 3000 |
| 4 | | 05'15" (+00'44") | 1000 / 4000 |
| 5 | | 05'39" (+01'08") | 1000 / 5000 |
| 6 | | 05'54" (+01'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'47") | 1000 / 7000 |
| 8 | | 05'23" (+00'52") | 1000 / 8000 |
| 9 | | 05'32" (+01'01") | 1000 / 9000 |
| 10 | | 05'24" (+00'53") | 1000 / 10000 |
| 11 | | 05'36" (+01'05") | 1000 / 11000 |
| 12 | | 05'09" (+00'38") | 1000 / 12000 |
| 13 | | 05'04" (+00'33") | 1000 / 13000 |
| 14 | | 05'11" (+00'40") | 1000 / 14000 |
| 15 | | 04'40" (+00'09") | 1000 / 15000 |
| 16 | | 04'31" | 1000 / 16000 |
| 17 | | 04'35" (+00'04") | 1000 / 17000 |
| 18 | | 04'48" (+00'17") | 1000 / 18000 |
| 19 | | 04'45" (+00'14") | 1000 / 19000 |
| 20 | | 04'44" (+00'13") | 1000 / 20000 |
| 21 | | 04'50" (+00'19") | 1000 / 21000 |
| 22 | | 04'42" (+00'11") | 109 / 21109 |
今天和國隆與他的鄰居、海鳴，再次跑挑戰路線。
又是美好的早晨
等等跑團烤肉趣🤗🤤
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
405.01 km 
KALEJI Ultralight43.5 累積 :
568.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 05'08" | 00:15'33" |
| 4 | 05'16" | 00:20'49" |
| 5 | 05'39" | 00:26'28" |
| 6 | 07'30" | 00:33'58" |
| 7 | 05'19" | 00:39'17" |
| 8 | 05'24" | 00:44'41" |
| 9 | 10'07" | 00:54'48" |
| 10 | 05'24" | 01:00'12" |
| 11 | 07'48" | 01:08'00" |
| 12 | 05'10" | 01:13'10" |
| 13 | 05'04" | 01:18'14" |
| 14 | 05'53" | 01:24'07" |
| 15 | 10'31" | 01:34'38" |
| 16 | 04'31" | 01:39'09" |
| 17 | 04'35" | 01:43'44" |
| 18 | 04'48" | 01:48'32" |
| 19 | 04'46" | 01:53'18" |
| 20 | 05'07" | 01:58'25" |
| 21 | 04'50" | 02:03'15" |
| 21.1 | 04'43" | 02:03'46" |
24085.5 km | 
1559.4 km
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