| 01:40:01 | 04:29/km日期: 2019-11-17 06:00 - 總爬升: 268 m - 地點: 山上 宏達 - 平均心率: 167 - 卡路里: 1110 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
Pace: 04'29" / 04'33" / 04'26" / 04'27" / 04'35" / 04'22" / 04'26" / 04'21" / 04'50" / 04'15" / 04'29" / 04'28" / 04'36" / 04'27" / 04'36" / 04'27" / 04'54" / 04'22" / 04'39" / 04'35" / 04'33" / 04'19" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'14") | 1000 / 1000 |
| 2 | | 04'32" (+00'17") | 1000 / 2000 |
| 3 | | 04'26" (+00'11") | 1000 / 3000 |
| 4 | | 04'26" (+00'11") | 1000 / 4000 |
| 5 | | 04'35" (+00'20") | 1000 / 5000 |
| 6 | | 04'21" (+00'06") | 1000 / 6000 |
| 7 | | 04'25" (+00'10") | 1000 / 7000 |
| 8 | | 04'20" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" (+00'34") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'29" (+00'14") | 1000 / 11000 |
| 12 | | 04'27" (+00'12") | 1000 / 12000 |
| 13 | | 04'37" (+00'22") | 1000 / 13000 |
| 14 | | 04'26" (+00'11") | 1000 / 14000 |
| 15 | | 04'36" (+00'21") | 1000 / 15000 |
| 16 | | 04'26" (+00'11") | 1000 / 16000 |
| 17 | | 04'53" (+00'38") | 1000 / 17000 |
| 18 | | 04'22" (+00'07") | 1000 / 18000 |
| 19 | | 04'38" (+00'23") | 1000 / 19000 |
| 20 | | 04'34" (+00'19") | 1000 / 20000 |
| 21 | | 04'33" (+00'18") | 1000 / 21000 |
| 22 | | 04'19" (+00'04") | 1000 / 22000 |
今天只是做一點小小的突破，
推進一點點新pb~😄
還跟我的MW韶哥好友一起跑，
邊跑邊聊天。🤗🤗
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
338.45 km 
NIKE AO9819 001 累積 :
1001.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'33" | 00:09'02" |
| 3 | 04'26" | 00:13'28" |
| 4 | 04'27" | 00:17'55" |
| 5 | 04'35" | 00:22'30" |
| 6 | 04'22" | 00:26'52" |
| 7 | 04'26" | 00:31'18" |
| 8 | 04'21" | 00:35'39" |
| 9 | 04'50" | 00:40'29" |
| 10 | 04'15" | 00:44'44" |
| 11 | 04'29" | 00:49'13" |
| 12 | 04'28" | 00:53'41" |
| 13 | 04'36" | 00:58'17" |
| 14 | 04'27" | 01:02'44" |
| 15 | 04'36" | 01:07'20" |
| 16 | 04'27" | 01:11'47" |
| 17 | 04'54" | 01:16'41" |
| 18 | 04'22" | 01:21'03" |
| 19 | 04'39" | 01:25'42" |
| 20 | 04'35" | 01:30'17" |
| 21 | 04'33" | 01:34'50" |
| 22 | 04'19" | 01:39'09" |
| 22.2 | 03'49" | 01:40'01" |
24085.5 km | 
1559.4 km
留言 
展開計圈分析
