12.0 km | 08:57:41 | 44:44/km日期: 2023-12-31 03:02 - 總爬升: 784 m - 平均心率: 120 - 卡路里: 3144 Cal - 平均步頻: 110
Pace: 40'34" / 44'42" / 46'08" / 66'13" / 39'49" / 35'06" / 50'17" / 31'19" / 31'43" / 45'34" / 56'24" / 49'19" / 32'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 40'34" (+09'16") | 1000 / 1000 |
| 2 | | 44'41" (+13'23") | 1000 / 2000 |
| 3 | | 46'08" (+14'50") | 1000 / 3000 |
| 4 | | 01:06'12" (+34'54") | 1000 / 4000 |
| 5 | | 39'49" (+08'31") | 1000 / 5000 |
| 6 | | 35'05" (+03'47") | 1000 / 6000 |
| 7 | | 50'17" (+18'59") | 1000 / 7000 |
| 8 | | 31'18" | 1000 / 8000 |
| 9 | | 31'43" (+00'25") | 1000 / 9000 |
| 10 | | 45'33" (+14'15") | 1000 / 10000 |
| 11 | | 56'24" (+25'06") | 1000 / 11000 |
| 12 | | 49'19" (+18'01") | 1000 / 12000 |
| 13 | | 32'56" (+01'38") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 282.61 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'34" | 00:40'34" |
| 2 | 44'42" | 01:25'16" |
| 3 | 46'08" | 02:11'24" |
| 4 | 66'13" | 03:17'37" |
| 5 | 39'49" | 03:57'26" |
| 6 | 35'06" | 04:32'32" |
| 7 | 50'17" | 05:22'49" |
| 8 | 31'19" | 05:54'08" |
| 9 | 31'43" | 06:25'51" |
| 10 | 45'34" | 07:11'25" |
| 11 | 56'24" | 08:07'49" |
| 12 | 49'19" | 08:57'08" |
| 12.0 | 32'06" | 08:57'39" |
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