21.1 km | 01:50:55 | 05:14/km日期: 2020-04-12 15:49 - 總爬升: 467 m - 地點: 木架山挑戰路線 - 天氣: 多雲時晴🌬風速9 - 平均心率: 158 - 卡路里: 1084 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 59%
Pace: 05'43" / 05'37" / 05'25" / 05'26" / 05'32" / 05'31" / 05'23" / 05'20" / 05'35" / 05'01" / 05'45" / 05'06" / 04'36" / 05'02" / 05'16" / 05'39" / 05'09" / 05'06" / 04'39" / 04'50" / 04'35" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'08") | 1000 / 1000 |
| 2 | | 05'36" (+01'02") | 1000 / 2000 |
| 3 | | 05'24" (+00'50") | 1000 / 3000 |
| 4 | | 05'25" (+00'51") | 1000 / 4000 |
| 5 | | 05'32" (+00'58") | 1000 / 5000 |
| 6 | | 05'30" (+00'56") | 1000 / 6000 |
| 7 | | 05'22" (+00'48") | 1000 / 7000 |
| 8 | | 05'20" (+00'46") | 1000 / 8000 |
| 9 | | 05'34" (+01'00") | 1000 / 9000 |
| 10 | | 05'00" (+00'26") | 1000 / 10000 |
| 11 | | 05'44" (+01'10") | 1000 / 11000 |
| 12 | | 05'06" (+00'32") | 1000 / 12000 |
| 13 | | 04'35" (+00'01") | 1000 / 13000 |
| 14 | | 05'02" (+00'28") | 1000 / 14000 |
| 15 | | 05'16" (+00'42") | 1000 / 15000 |
| 16 | | 05'39" (+01'05") | 1000 / 16000 |
| 17 | | 05'09" (+00'35") | 1000 / 17000 |
| 18 | | 05'05" (+00'31") | 1000 / 18000 |
| 19 | | 04'38" (+00'04") | 1000 / 19000 |
| 20 | | 04'50" (+00'16") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 04'29" | 151 / 21151 |
從新化體育公園出發，
木架山挑戰路線一圈，
+西瓜園一圈， 剛好半馬，
今天不知道吹了什麼風🌬，
與阿宏 假日輕鬆長跑訓練。😊😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
300.02 km 
母子鱷魚（黃） Y拖40 累積 :
1034.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'25" | 00:16'45" |
| 4 | 05'26" | 00:22'11" |
| 5 | 05'32" | 00:27'43" |
| 6 | 05'31" | 00:33'14" |
| 7 | 05'23" | 00:38'37" |
| 8 | 05'20" | 00:43'57" |
| 9 | 05'35" | 00:49'32" |
| 10 | 05'01" | 00:54'33" |
| 11 | 05'45" | 01:00'18" |
| 12 | 05'06" | 01:05'24" |
| 13 | 04'36" | 01:10'00" |
| 14 | 05'02" | 01:15'02" |
| 15 | 05'16" | 01:20'18" |
| 16 | 05'39" | 01:25'57" |
| 17 | 05'09" | 01:31'06" |
| 18 | 05'06" | 01:36'12" |
| 19 | 04'39" | 01:40'51" |
| 20 | 04'50" | 01:45'41" |
| 21 | 04'35" | 01:50'16" |
| 21.2 | 04'31" | 01:50'57" |
24085.5 km | 
1559.4 km
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