| 總13分6
小破pb
感謝曜神陪跑前30k
目標還是放在下禮拜的重點賽事
沒想到今天也是有累到😅😁🤣 賽後評分: 好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 305.37 km 母子鱷魚y拖 黄 累積 : 820.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'30" | 00:04'30" | 2 | 04'25" | 00:08'55" | 3 | 04'25" | 00:13'20" | 4 | 04'28" | 00:17'48" | 5 | 04'25" | 00:22'13" | 6 | 04'28" | 00:26'41" | 7 | 04'26" | 00:31'07" | 8 | 04'26" | 00:35'33" | 9 | 04'27" | 00:40'00" | 10 | 04'27" | 00:44'27" | 11 | 04'27" | 00:48'54" | 12 | 04'25" | 00:53'19" | 13 | 04'22" | 00:57'41" | 14 | 04'21" | 01:02'02" | 15 | 04'24" | 01:06'26" | 16 | 04'18" | 01:10'44" | 17 | 04'21" | 01:15'05" | 18 | 04'22" | 01:19'27" | 19 | 04'23" | 01:23'50" | 20 | 04'23" | 01:28'13" | 21 | 04'21" | 01:32'34" | 22 | 04'22" | 01:36'56" | 23 | 04'20" | 01:41'16" | 24 | 04'27" | 01:45'43" | 25 | 04'23" | 01:50'06" | 26 | 04'26" | 01:54'32" | 27 | 04'26" | 01:58'58" | 28 | 04'21" | 02:03'19" | 29 | 04'23" | 02:07'42" | 30 | 04'28" | 02:12'10" | 31 | 04'25" | 02:16'35" | 32 | 04'18" | 02:20'53" | 33 | 04'18" | 02:25'11" | 34 | 04'28" | 02:29'39" | 35 | 04'18" | 02:33'57" | 36 | 04'20" | 02:38'17" | 37 | 04'29" | 02:42'46" | 38 | 04'23" | 02:47'09" | 39 | 04'23" | 02:51'32" | 40 | 04'35" | 02:56'07" | 41 | 04'39" | 03:00'46" | 42 | 04'41" | 03:05'27" | 42.4 | 04'24" | 03:07'12" |
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