22.8 km | 01:50:29 | 04:50/km日期: 2019-02-24 06:11 - 平均心率: 169 - 卡路里: 1139 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 05'00" / 05'19" / 04'51" / 04'35" / 04'30" / 04'53" / 04'44" / 04'37" / 04'28" / 05'12" / 04'44" / 04'45" / 05'24" / 05'31" / 05'15" / 05'05" / 05'07" / 04'50" / 04'32" / 06'36" / 04'46" / 04'52" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'34") | 1000 / 1000 |
2 | | 05'19" (+00'53") | 1000 / 2000 |
3 | | 04'50" (+00'24") | 1000 / 3000 |
4 | | 04'34" (+00'08") | 1000 / 4000 |
5 | | 04'30" (+00'04") | 1000 / 5000 |
6 | | 04'53" (+00'27") | 1000 / 6000 |
7 | | 04'44" (+00'18") | 1000 / 7000 |
8 | | 04'36" (+00'10") | 1000 / 8000 |
9 | | 04'28" (+00'02") | 1000 / 9000 |
10 | | 05'12" (+00'46") | 1000 / 10000 |
11 | | 04'43" (+00'17") | 1000 / 11000 |
12 | | 04'45" (+00'19") | 1000 / 12000 |
13 | | 04'26" | 1000 / 13000 |
14 | | 05'31" (+01'05") | 1000 / 14000 |
15 | | 05'14" (+00'48") | 1000 / 15000 |
16 | | 05'05" (+00'39") | 1000 / 16000 |
17 | | 05'07" (+00'41") | 1000 / 17000 |
18 | | 04'50" (+00'24") | 1000 / 18000 |
19 | | 04'28" (+00'02") | 1000 / 19000 |
20 | | 04'51" (+00'25") | 1000 / 20000 |
21 | | 04'45" (+00'19") | 1000 / 21000 |
22 | | 04'52" (+00'26") | 1000 / 22000 |
23 | | 04'29" (+00'03") | 810 / 22810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
300.63 km NIKE 942851-001 累積 :
1517.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'19" | 00:10'19" |
3 | 04'51" | 00:15'10" |
4 | 04'35" | 00:19'45" |
5 | 04'30" | 00:24'15" |
6 | 04'53" | 00:29'08" |
7 | 04'44" | 00:33'52" |
8 | 04'37" | 00:38'29" |
9 | 04'28" | 00:42'57" |
10 | 05'12" | 00:48'09" |
11 | 04'44" | 00:52'53" |
12 | 04'45" | 00:57'38" |
13 | 05'24" | 01:03'02" |
14 | 05'31" | 01:08'33" |
15 | 05'15" | 01:13'48" |
16 | 05'05" | 01:18'53" |
17 | 05'07" | 01:24'00" |
18 | 04'50" | 01:28'50" |
19 | 04'32" | 01:33'22" |
20 | 06'36" | 01:39'58" |
21 | 04'46" | 01:44'44" |
22 | 04'52" | 01:49'36" |
22.8 | 04'30" | 01:53'15" |