29.2 km | 09:31:04 | 19:33/km日期: 2024-05-18 01:35 - 總爬升: 1946 m - 平均心率: 121 - 卡路里: 3603 Cal - 平均步頻: 116
Pace: 16'02" / 15'20" / 17'20" / 22'08" / 25'25" / 24'31" / 26'06" / 23'59" / 21'29" / 30'28" / 18'02" / 20'47" / 16'25" / 19'58" / 22'58" / 17'37" / 18'22" / 21'50" / 15'32" / 32'02" / 29'44" / 18'41" / 16'23" / 18'55" / 28'09" / 14'50" / 06'34" / 05'11" / 05'19" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'02" (+10'52") | 1000 / 1000 |
| 2 | | 15'20" (+10'10") | 1000 / 2000 |
| 3 | | 17'19" (+12'09") | 1000 / 3000 |
| 4 | | 22'07" (+16'57") | 1000 / 4000 |
| 5 | | 25'25" (+20'15") | 1000 / 5000 |
| 6 | | 24'30" (+19'20") | 1000 / 6000 |
| 7 | | 26'05" (+20'55") | 1000 / 7000 |
| 8 | | 23'59" (+18'49") | 1000 / 8000 |
| 9 | | 21'28" (+16'18") | 1000 / 9000 |
| 10 | | 30'28" (+25'18") | 1000 / 10000 |
| 11 | | 18'01" (+12'51") | 1000 / 11000 |
| 12 | | 20'46" (+15'36") | 1000 / 12000 |
| 13 | | 16'25" (+11'15") | 1000 / 13000 |
| 14 | | 19'58" (+14'48") | 1000 / 14000 |
| 15 | | 22'57" (+17'47") | 1000 / 15000 |
| 16 | | 17'37" (+12'27") | 1000 / 16000 |
| 17 | | 18'22" (+13'12") | 1000 / 17000 |
| 18 | | 21'49" (+16'39") | 1000 / 18000 |
| 19 | | 15'32" (+10'22") | 1000 / 19000 |
| 20 | | 32'01" (+26'51") | 1000 / 20000 |
| 21 | | 29'44" (+24'34") | 1000 / 21000 |
| 22 | | 18'40" (+13'30") | 1000 / 22000 |
| 23 | | 16'23" (+11'13") | 1000 / 23000 |
| 24 | | 18'55" (+13'45") | 1000 / 24000 |
| 25 | | 28'08" (+22'58") | 1000 / 25000 |
| 26 | | 14'49" (+09'39") | 1000 / 26000 |
| 27 | | 06'35" (+01'25") | 1000 / 27000 |
| 28 | | 05'10" | 1000 / 28000 |
| 29 | | 05'18" (+00'08") | 1000 / 29000 |
| 30 | | 04'34" | 204 / 29204 |
台南蔡峻宇🌱
台南蔡峻宇🌱
台南蔡峻宇🌱
24085.5 km | 
1559.4 km
留言 
HOKA HO1123157BEPR黑草黃 累積 : 104.8 km
展開計圈分析
