22.7 km | 01:55:27 | 05:05/km日期: 2020-07-18 05:03 - 平均心率: 159 - 卡路里: 1198 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'33" / 05'14" / 05'11" / 05'06" / 05'03" / 05'04" / 06'57" / 04'36" / 04'39" / 05'51" / 05'57" / 05'04" / 05'00" / 04'55" / 04'38" / 04'47" / 05'10" / 14'35" / 09'14" / 05'59" / 04'42" / 04'50" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'56") | 1000 / 1000 |
| 2 | | 05'14" (+00'38") | 1000 / 2000 |
| 3 | | 05'11" (+00'35") | 1000 / 3000 |
| 4 | | 05'05" (+00'29") | 1000 / 4000 |
| 5 | | 05'02" (+00'26") | 1000 / 5000 |
| 6 | | 05'04" (+00'28") | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'39" (+00'03") | 1000 / 9000 |
| 10 | | 05'50" (+01'14") | 1000 / 10000 |
| 11 | | 05'57" (+01'21") | 1000 / 11000 |
| 12 | | 05'03" (+00'27") | 1000 / 12000 |
| 13 | | 05'00" (+00'24") | 1000 / 13000 |
| 14 | | 04'54" (+00'18") | 1000 / 14000 |
| 15 | | 04'37" (+00'01") | 1000 / 15000 |
| 16 | | 04'46" (+00'10") | 1000 / 16000 |
| 17 | | 05'09" (+00'33") | 1000 / 17000 |
| 18 | | 05'24" (+00'48") | 1000 / 18000 |
| 19 | | 05'10" (+00'34") | 1000 / 19000 |
| 20 | | 05'33" (+00'57") | 1000 / 20000 |
| 21 | | 04'42" (+00'06") | 1000 / 21000 |
| 22 | | 04'49" (+00'13") | 1000 / 22000 |
| 23 | | 04'48" (+00'12") | 661 / 22661 |
5.8k+11k+5.8k
後半段到超商買個冷飲
啊不然真的跑不回去🙂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
355.00 km 
母子鱷魚（黃） Y拖40 累積 :
1034.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'11" | 00:15'58" |
| 4 | 05'06" | 00:21'04" |
| 5 | 05'03" | 00:26'07" |
| 6 | 05'04" | 00:31'11" |
| 7 | 06'57" | 00:38'08" |
| 8 | 04'36" | 00:42'44" |
| 9 | 04'39" | 00:47'23" |
| 10 | 05'51" | 00:53'14" |
| 11 | 05'57" | 00:59'11" |
| 12 | 05'04" | 01:04'15" |
| 13 | 05'00" | 01:09'15" |
| 14 | 04'55" | 01:14'10" |
| 15 | 04'38" | 01:18'48" |
| 16 | 04'47" | 01:23'35" |
| 17 | 05'10" | 01:28'45" |
| 18 | 14'35" | 01:43'20" |
| 19 | 09'14" | 01:52'34" |
| 20 | 05'59" | 01:58'33" |
| 21 | 04'42" | 02:03'15" |
| 22 | 04'50" | 02:08'05" |
| 22.7 | 04'47" | 02:11'15" |
24085.5 km | 
1559.4 km
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