21.2 km | 01:51:24 | 05:15/km日期: 2020-06-14 05:38 - 總爬升: 256 m - 地點: 虎頭埤風景區 - 天氣: 🌞 - 平均心率: 166 - 卡路里: 1217 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76%
Pace: 05'48" / 05'20" / 04'54" / 05'02" / 05'10" / 04'58" / 04'44" / 05'00" / 05'17" / 04'55" / 05'03" / 05'21" / 05'17" / 05'16" / 05'21" / 04'58" / 06'04" / 06'11" / 05'48" / 05'23" / 04'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'05") | 1000 / 1000 |
| 2 | | 05'19" (+00'35") | 1000 / 2000 |
| 3 | | 04'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'26") | 1000 / 5000 |
| 6 | | 04'58" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'32") | 1000 / 9000 |
| 10 | | 04'54" (+00'10") | 1000 / 10000 |
| 11 | | 05'03" (+00'19") | 1000 / 11000 |
| 12 | | 05'21" (+00'37") | 1000 / 12000 |
| 13 | | 05'16" (+00'32") | 1000 / 13000 |
| 14 | | 05'16" (+00'32") | 1000 / 14000 |
| 15 | | 05'20" (+00'36") | 1000 / 15000 |
| 16 | | 04'58" (+00'14") | 1000 / 16000 |
| 17 | | 06'03" (+01'19") | 1000 / 17000 |
| 18 | | 06'11" (+01'27") | 1000 / 18000 |
| 19 | | 05'47" (+01'03") | 1000 / 19000 |
| 20 | | 05'22" (+00'38") | 1000 / 20000 |
| 21 | | 04'51" (+00'07") | 1000 / 21000 |
| 22 | | 04'32" | 159 / 21159 |
虎頭埤
後半段好熱，就隨便跑了
3.4k 跟安平夜跑一圈
+4.33k*3 大圈
+4.8k 大圈+ 露營區
連續進站不停錶
21.1k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
308.97 km 
LOTTO SUPER LITE 藍 累積 :
894.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'20" | 00:11'08" |
| 3 | 04'54" | 00:16'02" |
| 4 | 05'02" | 00:21'04" |
| 5 | 05'10" | 00:26'14" |
| 6 | 04'58" | 00:31'12" |
| 7 | 04'44" | 00:35'56" |
| 8 | 05'00" | 00:40'56" |
| 9 | 05'17" | 00:46'13" |
| 10 | 04'55" | 00:51'08" |
| 11 | 05'03" | 00:56'11" |
| 12 | 05'21" | 01:01'32" |
| 13 | 05'17" | 01:06'49" |
| 14 | 05'16" | 01:12'05" |
| 15 | 05'21" | 01:17'26" |
| 16 | 04'58" | 01:22'24" |
| 17 | 06'04" | 01:28'28" |
| 18 | 06'11" | 01:34'39" |
| 19 | 05'48" | 01:40'27" |
| 20 | 05'23" | 01:45'50" |
| 21 | 04'51" | 01:50'41" |
| 21.2 | 04'36" | 01:51'25" |
24085.5 km | 
1559.4 km
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