| 賽後評分: 經典賽事值得讚許 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 433.62 km  母子鱷魚 淺黃 累積 : 925.0 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'44" | 00:09'18" | | 3 | 04'49" | 00:14'07" | | 4 | 04'50" | 00:18'57" | | 5 | 04'45" | 00:23'42" | | 6 | 04'48" | 00:28'30" | | 7 | 04'58" | 00:33'28" | | 8 | 04'48" | 00:38'16" | | 9 | 04'37" | 00:42'53" | | 10 | 04'46" | 00:47'39" | | 11 | 04'51" | 00:52'30" | | 12 | 04'44" | 00:57'14" | | 13 | 04'55" | 01:02'09" | | 14 | 05'05" | 01:07'14" | | 15 | 05'20" | 01:12'34" | | 16 | 05'35" | 01:18'09" | | 17 | 05'40" | 01:23'49" | | 18 | 05'49" | 01:29'38" | | 19 | 06'07" | 01:35'45" | | 20 | 06'35" | 01:42'20" | | 21 | 05'25" | 01:47'45" | | 22 | 04'56" | 01:52'41" | | 23 | 06'05" | 01:58'46" | | 24 | 05'33" | 02:04'19" | | 25 | 04'27" | 02:08'46" | | 26 | 04'58" | 02:13'44" | | 27 | 03'58" | 02:17'42" | | 28 | 04'11" | 02:21'53" | | 29 | 05'24" | 02:27'17" | | 30 | 05'39" | 02:32'56" | | 31 | 05'36" | 02:38'32" | | 32 | 05'40" | 02:44'12" | | 33 | 04'47" | 02:48'59" | | 34 | 05'55" | 02:54'54" | | 35 | 06'18" | 03:01'12" | | 36 | 06'02" | 03:07'14" | | 37 | 05'53" | 03:13'07" | | 38 | 05'07" | 03:18'14" | | 39 | 06'06" | 03:24'20" | | 40 | 06'45" | 03:31'05" | | 41 | 07'53" | 03:38'58" | | 42 | 07'55" | 03:46'53" | | 43 | 07'25" | 03:54'18" | | 44 | 07'39" | 04:01'57" | | 45 | 08'35" | 04:10'32" | | 46 | 05'00" | 04:15'32" | | 47 | 04'43" | 04:20'15" | | 48 | 05'06" | 04:25'21" | | 49 | 05'47" | 04:31'08" | | 50 | 04'35" | 04:35'43" | | 51 | 06'15" | 04:41'58" | | 52 | 07'50" | 04:49'48" | | 53 | 04'39" | 04:54'27" | | 54 | 05'16" | 04:59'43" | | 55 | 06'42" | 05:06'25" | | 56 | 07'14" | 05:13'39" | | 57 | 04'43" | 05:18'22" | | 58 | 04'40" | 05:23'02" | | 59 | 04'44" | 05:27'46" | | 60 | 04'30" | 05:32'16" | | 61 | 04'25" | 05:36'41" | | 62 | 04'22" | 05:41'03" | | 63 | 05'40" | 05:46'43" | | 64 | 04'38" | 05:51'21" | | 65 | 04'31" | 05:55'52" | | 66 | 04'34" | 06:00'26" | | 67 | 04'45" | 06:05'11" | | 68 | 04'32" | 06:09'43" | | 69 | 05'30" | 06:15'13" | | 70 | 04'42" | 06:19'55" | | 71 | 05'05" | 06:25'00" | | 72 | 04'41" | 06:29'41" | | 73 | 05'02" | 06:34'43" | | 74 | 06'23" | 06:41'06" | | 75 | 07'56" | 06:49'02" | | 76 | 07'38" | 06:56'40" | | 77 | 06'15" | 07:02'55" | | 78 | 04'52" | 07:07'47" | | 79 | 05'21" | 07:13'08" | | 80 | 05'12" | 07:18'20" | | 81 | 04'47" | 07:23'07" | | 82 | 04'44" | 07:27'51" | | 83 | 04'45" | 07:32'36" | | 84 | 05'49" | 07:38'25" | | 85 | 04'39" | 07:43'04" | | 86 | 04'27" | 07:47'31" | | 87 | 04'41" | 07:52'12" | | 88 | 04'32" | 07:56'44" | | 89 | 05'23" | 08:02'07" | | 90 | 04'45" | 08:06'52" | | 91 | 04'53" | 08:11'45" | | 92 | 05'49" | 08:17'34" | | 93 | 06'06" | 08:23'40" | | 94 | 05'12" | 08:28'52" | | 95 | 05'46" | 08:34'38" | | 96 | 06'10" | 08:40'48" | | 97 | 05'51" | 08:46'39" | | 98 | 05'11" | 08:51'50" | | 99 | 05'23" | 08:57'13" | | 100 | 05'43" | 09:02'56" | | 101 | 05'51" | 09:08'47" | | 101.2 | 04'44" | 09:09'46" |
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