| 01:37:53 | 04:38/km日期: 2019-03-21 18:45 - 平均心率: 169 - 卡路里: 1054 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 04'34" / 04'30" / 04'33" / 04'31" / 04'32" / 04'32" / 04'37" / 04'42" / 04'38" / 04'40" / 04'49" / 04'42" / 04'39" / 04'40" / 04'36" / 04'46" / 04'42" / 04'44" / 04'46" / 04'42" / 04'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'04") | 1000 / 1000 |
| 2 | | 04'30" (+00'02") | 1000 / 2000 |
| 3 | | 04'33" (+00'05") | 1000 / 3000 |
| 4 | | 04'31" (+00'03") | 1000 / 4000 |
| 5 | | 04'32" (+00'04") | 1000 / 5000 |
| 6 | | 04'31" (+00'03") | 1000 / 6000 |
| 7 | | 04'36" (+00'08") | 1000 / 7000 |
| 8 | | 04'42" (+00'14") | 1000 / 8000 |
| 9 | | 04'37" (+00'09") | 1000 / 9000 |
| 10 | | 04'39" (+00'11") | 1000 / 10000 |
| 11 | | 04'49" (+00'21") | 1000 / 11000 |
| 12 | | 04'42" (+00'14") | 1000 / 12000 |
| 13 | | 04'38" (+00'10") | 1000 / 13000 |
| 14 | | 04'39" (+00'11") | 1000 / 14000 |
| 15 | | 04'36" (+00'08") | 1000 / 15000 |
| 16 | | 04'45" (+00'17") | 1000 / 16000 |
| 17 | | 04'41" (+00'13") | 1000 / 17000 |
| 18 | | 04'43" (+00'15") | 1000 / 18000 |
| 19 | | 04'46" (+00'18") | 1000 / 19000 |
| 20 | | 04'42" (+00'14") | 1000 / 20000 |
| 21 | | 04'28" | 1000 / 21000 |
21.1k @4:40永康 ＞新化體育公園
過16 k 雖然心率降下來
可是速度卻帶不上去……
0補給 又熱😣
終於破100分鐘了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
361.01 km 
NIKE 942851-001 累積 :
1517.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 04'33" | 00:13'37" |
| 4 | 04'31" | 00:18'08" |
| 5 | 04'32" | 00:22'40" |
| 6 | 04'32" | 00:27'12" |
| 7 | 04'37" | 00:31'49" |
| 8 | 04'42" | 00:36'31" |
| 9 | 04'38" | 00:41'09" |
| 10 | 04'40" | 00:45'49" |
| 11 | 04'49" | 00:50'38" |
| 12 | 04'42" | 00:55'20" |
| 13 | 04'39" | 00:59'59" |
| 14 | 04'40" | 01:04'39" |
| 15 | 04'36" | 01:09'15" |
| 16 | 04'46" | 01:14'01" |
| 17 | 04'42" | 01:18'43" |
| 18 | 04'44" | 01:23'27" |
| 19 | 04'46" | 01:28'13" |
| 20 | 04'42" | 01:32'55" |
| 21 | 04'29" | 01:37'24" |
| 21.1 | 04'16" | 01:37'54" |
24085.5 km | 
1559.4 km
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