21.1 km | 06:25:00 | 18:13/km日期: 2023-06-25 09:02 - 總爬升: 1453 m - 地點: 谷關七雄-馬崙山⛰️ - 平均心率: 115 - 卡路里: 2256 Cal - 平均步頻: 126 - 溫度: 30°C - 濕度: 61%
Pace: 16'48" / 29'24" / 22'58" / 16'35" / 17'41" / 16'16" / 16'17" / 38'44" / 19'16" / 42'33" / 35'55" / 14'30" / 22'20" / 12'54" / 13'54" / 15'26" / 10'08" / 07'10" / 05'23" / 05'19" / 04'55" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'47" (+11'52") | 1000 / 1000 |
| 2 | | 29'24" (+24'29") | 1000 / 2000 |
| 3 | | 22'58" (+18'03") | 1000 / 3000 |
| 4 | | 16'35" (+11'40") | 1000 / 4000 |
| 5 | | 17'41" (+12'46") | 1000 / 5000 |
| 6 | | 16'15" (+11'20") | 1000 / 6000 |
| 7 | | 16'16" (+11'21") | 1000 / 7000 |
| 8 | | 38'44" (+33'49") | 1000 / 8000 |
| 9 | | 19'16" (+14'21") | 1000 / 9000 |
| 10 | | 42'32" (+37'37") | 1000 / 10000 |
| 11 | | 35'54" (+30'59") | 1000 / 11000 |
| 12 | | 14'30" (+09'35") | 1000 / 12000 |
| 13 | | 22'19" (+17'24") | 1000 / 13000 |
| 14 | | 12'54" (+07'59") | 1000 / 14000 |
| 15 | | 13'53" (+08'58") | 1000 / 15000 |
| 16 | | 15'26" (+10'31") | 1000 / 16000 |
| 17 | | 10'08" (+05'13") | 1000 / 17000 |
| 18 | | 07'09" (+02'14") | 1000 / 18000 |
| 19 | | 05'22" (+00'27") | 1000 / 19000 |
| 20 | | 05'19" (+00'24") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 04'55" | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
371.51 km 
salomon L40679300 香茅綠 (登山) 累積 :
242.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'48" | 00:16'48" |
| 2 | 29'24" | 00:46'12" |
| 3 | 22'58" | 01:09'10" |
| 4 | 16'35" | 01:25'45" |
| 5 | 17'41" | 01:43'26" |
| 6 | 16'16" | 01:59'42" |
| 7 | 16'17" | 02:15'59" |
| 8 | 38'44" | 02:54'43" |
| 9 | 19'16" | 03:13'59" |
| 10 | 42'33" | 03:56'32" |
| 11 | 35'55" | 04:32'27" |
| 12 | 14'30" | 04:46'57" |
| 13 | 22'20" | 05:09'17" |
| 14 | 12'54" | 05:22'11" |
| 15 | 13'54" | 05:36'05" |
| 16 | 15'26" | 05:51'31" |
| 17 | 10'08" | 06:01'39" |
| 18 | 07'10" | 06:08'49" |
| 19 | 05'23" | 06:14'12" |
| 20 | 05'19" | 06:19'31" |
| 21 | 04'55" | 06:24'26" |
| 21.1 | 05'02" | 06:25'01" |
24085.5 km | 
1559.4 km
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