17.1 km | 06:04:04 | 21:21/km日期: 2024-06-23 07:19 - 總爬升: 1268 m - 平均心率: 102 - 卡路里: 1760 Cal - 平均步頻: 108 - 溫度: 29°C - 濕度: 88.4
Pace: 15'31" / 15'13" / 16'01" / 15'12" / 17'42" / 24'19" / 25'37" / 29'31" / 36'53" / 22'40" / 23'31" / 32'34" / 16'45" / 18'25" / 16'33" / 19'37" / 17'13" / 15'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'30" (+00'19") | 1000 / 1000 |
| 2 | | 15'13" (+00'02") | 1000 / 2000 |
| 3 | | 16'00" (+00'49") | 1000 / 3000 |
| 4 | | 15'11" | 1000 / 4000 |
| 5 | | 17'42" (+02'31") | 1000 / 5000 |
| 6 | | 24'19" (+09'08") | 1000 / 6000 |
| 7 | | 25'37" (+10'26") | 1000 / 7000 |
| 8 | | 29'30" (+14'19") | 1000 / 8000 |
| 9 | | 36'52" (+21'41") | 1000 / 9000 |
| 10 | | 22'39" (+07'28") | 1000 / 10000 |
| 11 | | 23'30" (+08'19") | 1000 / 11000 |
| 12 | | 32'34" (+17'23") | 1000 / 12000 |
| 13 | | 16'44" (+01'33") | 1000 / 13000 |
| 14 | | 18'25" (+03'14") | 1000 / 14000 |
| 15 | | 16'32" (+01'21") | 1000 / 15000 |
| 16 | | 19'37" (+04'26") | 1000 / 16000 |
| 17 | | 17'12" (+02'01") | 1000 / 17000 |
| 18 | | 16'04" (+00'53") | 49 / 17049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
342.24 km 
HOKA HO1123157BEPR黑草黃 累積 :
104.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'31" | 00:15'31" |
| 2 | 15'13" | 00:30'44" |
| 3 | 16'01" | 00:46'45" |
| 4 | 15'12" | 01:01'57" |
| 5 | 17'42" | 01:19'39" |
| 6 | 24'19" | 01:43'58" |
| 7 | 25'37" | 02:09'35" |
| 8 | 29'31" | 02:39'06" |
| 9 | 36'53" | 03:15'59" |
| 10 | 22'40" | 03:38'39" |
| 11 | 23'31" | 04:02'10" |
| 12 | 32'34" | 04:34'44" |
| 13 | 16'45" | 04:51'29" |
| 14 | 18'25" | 05:09'54" |
| 15 | 16'33" | 05:26'27" |
| 16 | 19'37" | 05:46'04" |
| 17 | 17'13" | 06:03'17" |
| 17.0 | 15'51" | 06:04'04" |
24085.5 km | 
1559.4 km
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