16.4 km | 01:31:35 | 05:34/km日期: 2019-05-04 16:51 - 平均心率: 153 - 卡路里: 873 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69%
Pace: 06'55" / 06'33" / 06'16" / 05'50" / 05'44" / 05'34" / 05'21" / 05'09" / 05'05" / 04'51" / 05'35" / 05'09" / 05'26" / 05'17" / 05'21" / 05'15" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'04") | 1000 / 1000 |
| 2 | | 06'33" (+01'42") | 1000 / 2000 |
| 3 | | 06'16" (+01'25") | 1000 / 3000 |
| 4 | | 05'49" (+00'58") | 1000 / 4000 |
| 5 | | 05'44" (+00'53") | 1000 / 5000 |
| 6 | | 05'34" (+00'43") | 1000 / 6000 |
| 7 | | 05'21" (+00'30") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'04" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'34" (+00'43") | 1000 / 11000 |
| 12 | | 05'08" (+00'17") | 1000 / 12000 |
| 13 | | 05'25" (+00'34") | 1000 / 13000 |
| 14 | | 05'17" (+00'26") | 1000 / 14000 |
| 15 | | 05'21" (+00'30") | 1000 / 15000 |
| 16 | | 05'15" (+00'24") | 1000 / 16000 |
| 17 | | 05'14" (+00'23") | 422 / 16422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 225.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'33" | 00:13'28" |
| 3 | 06'16" | 00:19'44" |
| 4 | 05'50" | 00:25'34" |
| 5 | 05'44" | 00:31'18" |
| 6 | 05'34" | 00:36'52" |
| 7 | 05'21" | 00:42'13" |
| 8 | 05'09" | 00:47'22" |
| 9 | 05'05" | 00:52'27" |
| 10 | 04'51" | 00:57'18" |
| 11 | 05'35" | 01:02'53" |
| 12 | 05'09" | 01:08'02" |
| 13 | 05'26" | 01:13'28" |
| 14 | 05'17" | 01:18'45" |
| 15 | 05'21" | 01:24'06" |
| 16 | 05'15" | 01:29'21" |
| 16.4 | 05'17" | 01:31'35" |
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