| 賽前宣言: 第三度參加 賽後評分: 風有夠大 ，參加了三次這一次的風最大 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 450.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'46" | 00:09'22" | | 3 | 04'58" | 00:14'20" | | 4 | 05'07" | 00:19'27" | | 5 | 04'38" | 00:24'05" | | 6 | 04'48" | 00:28'53" | | 7 | 04'51" | 00:33'44" | | 8 | 04'56" | 00:38'40" | | 9 | 05'05" | 00:43'45" | | 10 | 04'59" | 00:48'44" | | 11 | 04'51" | 00:53'35" | | 12 | 04'45" | 00:58'20" | | 13 | 04'56" | 01:03'16" | | 14 | 05'09" | 01:08'25" | | 15 | 05'17" | 01:13'42" | | 16 | 05'39" | 01:19'21" | | 17 | 05'19" | 01:24'40" | | 18 | 05'00" | 01:29'40" | | 19 | 05'34" | 01:35'14" | | 20 | 06'01" | 01:41'15" | | 21 | 04'51" | 01:46'06" | | 22 | 04'41" | 01:50'47" | | 23 | 04'36" | 01:55'23" | | 24 | 04'23" | 01:59'46" | | 25 | 04'49" | 02:04'35" | | 26 | 05'35" | 02:10'10" | | 27 | 05'42" | 02:15'52" | | 28 | 05'38" | 02:21'30" | | 29 | 04'54" | 02:26'24" | | 30 | 04'46" | 02:31'10" | | 31 | 04'56" | 02:36'06" | | 32 | 04'50" | 02:40'56" | | 33 | 05'00" | 02:45'56" | | 34 | 04'58" | 02:50'54" | | 35 | 05'03" | 02:55'57" | | 36 | 05'09" | 03:01'06" | | 37 | 05'08" | 03:06'14" | | 38 | 05'15" | 03:11'29" | | 39 | 05'17" | 03:16'46" | | 40 | 04'59" | 03:21'45" | | 41 | 05'13" | 03:26'58" | | 42 | 05'09" | 03:32'07" | | 43 | 05'04" | 03:37'11" | | 43.2 | 05'07" | 03:38'18" |
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