| 賽前宣言: 第一次參加廣州馬拉松 賽後評分: 天氣熱到崩潰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 304.69 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 04'49" | 00:10'22" | | 3 | 04'50" | 00:15'12" | | 4 | 04'53" | 00:20'05" | | 5 | 04'52" | 00:24'57" | | 6 | 04'55" | 00:29'52" | | 7 | 04'55" | 00:34'47" | | 8 | 04'58" | 00:39'45" | | 9 | 04'56" | 00:44'41" | | 10 | 04'52" | 00:49'33" | | 11 | 04'58" | 00:54'31" | | 12 | 04'57" | 00:59'28" | | 13 | 04'59" | 01:04'27" | | 14 | 05'01" | 01:09'28" | | 15 | 05'01" | 01:14'29" | | 16 | 04'53" | 01:19'22" | | 17 | 04'56" | 01:24'18" | | 18 | 05'00" | 01:29'18" | | 19 | 05'08" | 01:34'26" | | 20 | 05'08" | 01:39'34" | | 21 | 05'13" | 01:44'47" | | 22 | 05'52" | 01:50'39" | | 23 | 04'27" | 01:55'06" | | 24 | 05'00" | 02:00'06" | | 25 | 05'03" | 02:05'09" | | 26 | 05'18" | 02:10'27" | | 27 | 05'12" | 02:15'39" | | 28 | 05'01" | 02:20'40" | | 29 | 05'22" | 02:26'02" | | 30 | 05'14" | 02:31'16" | | 31 | 05'26" | 02:36'42" | | 32 | 05'25" | 02:42'07" | | 33 | 05'28" | 02:47'35" | | 34 | 05'19" | 02:52'54" | | 35 | 05'28" | 02:58'22" | | 36 | 05'32" | 03:03'54" | | 37 | 05'20" | 03:09'14" | | 38 | 05'23" | 03:14'37" | | 39 | 05'31" | 03:20'08" | | 40 | 05'27" | 03:25'35" | | 41 | 05'33" | 03:31'08" | | 42 | 05'22" | 03:36'30" | | 42.9 | 05'08" | 03:41'09" |
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